Canyoneering Berlin

Bouldering Session

Have you always wanted to learn bouldering but never had the right company? Or are you an experienced boulderer who just wants to find boulder-buddies? If yes, this is the right event for you. We are going to meet inside "urban apes Basement Boulderstudio", close to S Anhalter Bahnhof, also not far from Potsdamer Platz. If you have never been there, you will need to sign up with them, which will take a bit of time. After that, **you can find us on the couches near the lockers (not in front of the reception), next to a red smiley**. When you enter the actual gym, enter the hall by turning left immediately - you are walking towards them. We will start warming up around 11:10, so everyone has enough time to arrive and get changed before that. ***\*\*\**** *Spots are limited, so please update your RSVP at least 24 hours in advance if you won't be joining. **NO-SHOWs ARE NOT COOL \*\*\**** We enter the gym at 11:00, if you are late, you will need to look for us inside. IMPORTANT: they only accept cards as a payment method. No cash. One day ticket will cost you 13,90 EUR (10,90 EUR if you are a student, free if Urban Sports Club). **What to bring: well, first of all, a good mood.** But you could also bring * climbing shoes if you have any. If not, you can rent them there, no worries. They cost 3,50 EUR. * a lock (for the locker). * chalk. You won't need that if you are a beginner. Renting is possible. * water. * extra clothes. It's quite chalky there and humans sweat, not the best mix, don't you think? :D Please, note: the organizer is not responsible for anything, including injuries. A basic introduction will be provided.

Bouldering Session

Have you always wanted to learn bouldering but never had the right company? Or are you an experienced boulderer who just wants to find boulder-buddies? If yes, this is the right event for you. We are going to meet inside "urban apes Basement Boulderstudio", close to S Anhalter Bahnhof, also not far from Potsdamer Platz. If you have never been there, you will need to sign up with them, which will take a bit of time. After that, **you can find us on the couches near the lockers (not in front of the reception), next to a red smiley**. When you enter the actual gym, enter the hall by turning left immediately - you are walking towards them. We will start warming up around 11:10, so everyone has enough time to arrive and get changed before that. ***\*\*\**** *Spots are limited, so please update your RSVP at least 24 hours in advance if you won't be joining. **NO-SHOWs ARE NOT COOL \*\*\**** We enter the gym at 11:00, if you are late, you will need to look for us inside. IMPORTANT: they only accept cards as a payment method. No cash. One day ticket will cost you 13,90 EUR (10,90 EUR if you are a student, free if Urban Sports Club). **What to bring: well, first of all, a good mood.** But you could also bring * climbing shoes if you have any. If not, you can rent them there, no worries. They cost 3,50 EUR. * a lock (for the locker). * chalk. You won't need that if you are a beginner. Renting is possible. * water. * extra clothes. It's quite chalky there and humans sweat, not the best mix, don't you think? :D Please, note: the organizer is not responsible for anything, including injuries. A basic introduction will be provided.

Bouldering Session

Have you always wanted to learn bouldering but never had the right company? Or are you an experienced boulderer who just wants to find boulder-buddies? If yes, this is the right event for you. We are going to meet inside "urban apes Basement Boulderstudio", close to S Anhalter Bahnhof, also not far from Potsdamer Platz. If you have never been there, you will need to sign up with them, which will take a bit of time. After that, **you can find us on the couches near the lockers (not in front of the reception), next to a red smiley**. When you enter the actual gym, enter the hall by turning left immediately - you are walking towards them. We will start warming up around 11:10, so everyone has enough time to arrive and get changed before that. ***\*\*\**** *Spots are limited, so please update your RSVP at least 24 hours in advance if you won't be joining. **NO-SHOWs ARE NOT COOL \*\*\**** We enter the gym at 11:00, if you are late, you will need to look for us inside. IMPORTANT: they only accept cards as a payment method. No cash. One day ticket will cost you 13,90 EUR (10,90 EUR if you are a student, free if Urban Sports Club). **What to bring: well, first of all, a good mood.** But you could also bring * climbing shoes if you have any. If not, you can rent them there, no worries. They cost 3,50 EUR. * a lock (for the locker). * chalk. You won't need that if you are a beginner. Renting is possible. * water. * extra clothes. It's quite chalky there and humans sweat, not the best mix, don't you think? :D Please, note: the organizer is not responsible for anything, including injuries. A basic introduction will be provided.

Bouldering Session

Have you always wanted to learn bouldering but never had the right company? Or are you an experienced boulderer who just wants to find boulder-buddies? If yes, this is the right event for you. We are going to meet inside "urban apes Basement Boulderstudio", close to S Anhalter Bahnhof, also not far from Potsdamer Platz. If you have never been there, you will need to sign up with them, which will take a bit of time. After that, **you can find us on the couches near the lockers (not in front of the reception), next to a red smiley**. When you enter the actual gym, enter the hall by turning left immediately - you are walking towards them. We will start warming up around 11:10, so everyone has enough time to arrive and get changed before that. ***\*\*\**** *Spots are limited, so please update your RSVP at least 24 hours in advance if you won't be joining. **NO-SHOWs ARE NOT COOL \*\*\**** We enter the gym at 11:00, if you are late, you will need to look for us inside. IMPORTANT: they only accept cards as a payment method. No cash. One day ticket will cost you 13,90 EUR (10,90 EUR if you are a student, free if Urban Sports Club). **What to bring: well, first of all, a good mood.** But you could also bring * climbing shoes if you have any. If not, you can rent them there, no worries. They cost 3,50 EUR. * a lock (for the locker). * chalk. You won't need that if you are a beginner. Renting is possible. * water. * extra clothes. It's quite chalky there and humans sweat, not the best mix, don't you think? :D Please, note: the organizer is not responsible for anything, including injuries. A basic introduction will be provided.

Spreewald Canoe Tour: Discover the UNESCO Biosphere Reserve on Water

***Canoe around the Spreewald river delta. Charismatic, quiet and sprinkled with the occasional beer garden. Enjoy nature at the UNESCO reserve.*** ### **HOW DO I JOIN THIS TRIP?** Click on link below to get complete info and to sign up for this event by getting your ticket. [https://urbanaturetravel.com/event/spreewald-canoe](https://urbanaturetravel.com/event/spreewald-canoe) **SPECIAL OFFER FOR NEW USERS** * 10% New User Discount using promo code: **MEETUP10** * Valid for this trip or any other trips available on our website. ### **WHY GO?** Join us for an unforgettable adventure in the beautiful **Lübbenau/Spreewald** region, just a stone's throw away from the vibrant city of Berlin, where we'll embark on a thrilling canoe (mix of Canoe's or Kayak) tour through the **UNESCO biosphere reserve**. Immerse yourself in the untouched nature as we paddle through the winding waterways, surrounded by lush greenery and enchanting landscapes. This is a unique opportunity to explore the hidden gems of the **Spreewald** region, known for its rich biodiversity and cultural heritage. During the tour, our experienced guides will share fascinating stories and insights about the area, making this journey not just visually stunning but also intellectually enriching. Whether you're a nature enthusiast, an adventure seeker, or simply looking for a refreshing escape from the city, this canoe tour is perfect for everyone. Don't miss out on this incredible experience! Book your spot now and get ready to paddle your way through the wonders of the **Spreewald** biosphere reserve. ### **TRIP DETAILS** **Meeting Location and Time:** * **Option A - Joining from Berlin:** Meet in Berlin Central Train Station (Berlin Hbf) at 8:00 am. * **Option B - Joining at Lübbenau:** Meet outside Lübbenau Train Station at 9:30 am. **Note:** The exact platform in Berlin Hbf will be advised the day before the trip in the WhatsApp group for this trip. Please advise if you do not have WhatsApp and can make alternate arrangement to keep you in the loop. **Finishing Location and Time:** * **Option A - Finishing in Berlin:** Berlin Hbf at 7:00 pm * **Option B - Finishing in Lübbenau:** Lübbenau Train Station at 5:30 pm **Distance:** 6 km of canoeing, 7 hours from start to closing, incl., around 3 - 4 hours of paddling and multiple breaks. **Hiking Difficulty:** Easy - walking on marked paths, relaxed pace / easy canoe paddling **Kid Friendly:** Yes **What is Included?** * Community Leader and Guide for the entire duration. * Guiding while canoeing. * **Canoe rental.** * Life jackets provided (if required). * Transportation to and from Berlin (based on the ticket option selected). * Access to Google photos album dedicated for this trip for sharing all your amazing pictures and videos from the trip. * Access to a WhatsApp group for the confirmed participants. **Note:** Please contact us immediately if you do not have WhatsApp and we can make alternate arrangements from our end to ensure you do not miss out on any communication. **Additional Things of Note:** * Space is very limited for this trip as we only have a very limited number of Canoe's. ### **WHAT IS THE PLAN?** **8:00 AM -** Meet in Berlin Central Train Station (exact location to be advised in WhatsApp group for the confirmed participants) **8:20 AM** \- Board train for Lubbenau \(Spreewald: RE 2 to Cottbus\) **9:30 AM** \- Get off at Lubbenau and head to boat pickup location **10:00 AM** \- Arrive at boat pickup location **10:30 AM** \- Start canoeing **1:00 PM** \- Break for lunch in an old pub with a beer garden **2:00 PM -** Start canoeing after lunch **4:00 PM -** Get back to boat pickup location to drop off the boats. **4:30 PM** \- Start heading towards Lubbennau Train Station **5:00 PM** \- Arrive in Lubbenau Train Station **5:30 PM** \- Catch train for Berlin **7:00 PM** \- Arrive in Berlin Central Train Station \(Berlin hbf\) ### **FOR FUTURE TRIP UPDATES:** Please do join our WhatsApp/Telegram channel for updates about our future trips including possible early bird discounts, contests etc. 1. [WhatsApp Channel](https://go.unt.global/travelgroup) 2. [Telegram Channel](https://t.me/urbanaturetravel)

Anytime Anywhere Meditation

**Transformiere Deinen Alltag mit Meditation** *Ein zweitägiger Workshop, der das Potenzial hat, dein Leben zu verändern.* Beim Meditieren geht es nicht darum, etwas zu reparieren oder zu optimieren. Alles ist schon da: Präsenz, Wohlwollen, Weisheit - wir müssen es nur erkennen und uns mit diesen natürlichen Qualitäten in uns verbinden. Würdest Du gerne meditieren, findest im Alltag aber nicht die Zeit dafür, haderst mit dem stillen Sitzen oder meinst, zu viele Gedanken zu haben? Anytime Anywhere Meditation zeigt Dir, dass es keine besonderen Bedingungen für eine regelmäßige Praxis braucht. Denn, du kannst jederzeit und überall meditieren - auch, wenn du auf dem Smartphone scrollst, auf der Arbeit in einer Besprechung sitzt oder Kaffee trinkst. Sogar schwierige Emotionen können zu einer Stütze für Deine Meditationspraxis werden. **Ein anderer Blick auf Dein inneres Erleben** Was Anytime Anywhere Meditation von anderen Programmen unterscheidet, ist die Sichtweise – die Art und Weise, wie wir uns zu unseren inneren Erfahrungen verhalten. Untersuchungen zeigen, dass allein dieser veränderte Blick auf die eigenen Gedanken und Emotionen das Wohlbefinden verbessert und bei Ängsten und Depressionen helfen kann, selbst wenn Du Dich gar nicht hinsetzt und meditierst. **Workshop für Anfänger und erfahrene Praktizierende** Die Wurzeln von Anytime Anywhere Meditation liegen im tibetischen Buddhismus, das Programm verfolgt allerdings einen universellen Ansatz. Es steht allen Menschen offen, ganz gleich welchen Hintergrund sie mitbringen. Meditationsanfänger lernen praktische Techniken kennen, um „kurz, aber oft“ zu meditieren. Erfahrene Praktizierende entdecken, wie sie die Grenze zwischen formaler und informeller Praxis auflösen und Meditation zu einem natürlichen Bestandteil ihres Alltags werden lassen. **Entwickelt von Mingyur Rinpoche** Mingyur Rinpoche ist ein weltweit anerkannter Meditationslehrer, Bestsellerautor und TED-Speaker, der mit seinen Lehren Menschen rund um den Globus fürs Meditieren begeistert. Er ist bekannt für seinen Humor und sein tiefes Interesse an den modernen Wissenschaften. Im Bewusstsein, dass viele Menschen nur wenig Zeit haben und sich dennoch nach tiefgreifenden Veränderungen sehnen, entwickelte er Anytime Anywhere Meditation - ein kompaktes und dennoch umfassendes Programm, das Meditation ganz praktisch fürs moderne Leben zugänglich macht. **Was Du in diesem Workshop lernst:** * jederzeit und überall zu meditieren * Meditation als Weg zu erkennen, um dein inneres Potenzial zu entdecken * die natürlichen Qualitäten von Präsenz, Mitgefühl und Weisheit zu kultivieren * schrittweise eine regelmäßige, alltagstaugliche Meditationspraxis aufzubauen * Gewahrsein mit in den Alltag zu nehmen und alltägliche Tätigkeiten zur Meditation zu nutzen **Der Workshop beinhaltet:** * Videos des tibetischen Meditationsmeister Yongey Mingyur Rinpoche * Anleitungen von zertifizierten Anytime Anywhere Meditation-Lehrerinnen * Raum für den Erfahrungsaustausch in der Gruppe und Deine Fragen * geführte Meditationen, die Dir dabei helfen eine eigene Praxis aufzubauen * praktische Anleitungen fürs Meditieren in Bewegung und bei alltäglichen Tätigkeiten **Kosten:** * 75€ Unkostenbeitrag * zuzüglich Honorarspende für die Lehrer\*innen (50€ - 100€) **Uhrzeiten:** * Samstag 10-17 Uhr * Sonntag 10-16 Uhr **Kursleitung:** **Franziska Ritter** arbeitet als Journalistin und hat 2016 zum ersten Mal das Bodhicharya in Berlin betreten. Was sie suchte, war ein Ausgleich zu ihrem fordernden Job. Was sie fand, war so viel mehr. Sie wurde Teil der Tergar-Praxisgruppe, die sich dort wöchentlich trifft, und übernahm bald die Leitung einzelner Abende. Franziska lebt in Strausberg und unterrichtet neben Meditation auch Qigong. **Franziska Mergl** saß 2011 das erste Mal in einem Meditationskurs. Mit einem Hintergrund in Marketing und Kommunikation war sie viele Jahre in der Wirtschaft tätig, bevor sie 2016 in den Non-Profit-Bereich wechselte. Heute arbeitet sie für buddhistische Organisationen und engagiert sich ehrenamtlich im sozialen Bereich. Sie lebt in Berlin.

Beginner Bodyweight Strength & Calisthenics (FREE)

Looking for a fun way to get stronger, improve your fitness and meet new people? Join me on Wednesday at 7:00 pm for a free beginner-friendly outdoor bodyweight training class. Whether you've never exercised before or you're looking for a new challenge, this class is designed to help you build strength and confidence at your own pace. Hi, I'm Maroof 👋 I've been practicing calisthenics for over six years and one of the things I love most about it is that it brings people together. Watching people achieve movements they never thought possible, whether it's their first push-up, their first pull-up or their first handstand, is incredibly rewarding. What to expect Each session includes a guided warm-up, beginner-friendly strength exercises using your bodyweight, progressions for pushing, pulling, squatting and core strength, optional introductions to calisthenics skills as you progress and a fun team game at the end (with a small prize for the winners 😁) Every exercise has easier and harder variations so you can work at a level that suits you. There is no pressure to keep up with anyone else. Who is this for? ✅ Complete beginners ✅ Anyone wanting to get stronger using bodyweight exercises ✅ People looking for a friendly outdoor fitness community ✅ Anyone curious about calisthenics You do not need to be able to do a pull-up, push-up or any advanced movements before joining. Many people come on their own so don't worry if you won't know anyone. The class is welcoming, supportive and a great place to meet like-minded people. What to bring Comfortable workout clothes, water and positive attitude. Price: Free. This is a recurring class every other Wednesday unless otherwise stated. Disclaimer By attending, you acknowledge that you are responsible for your own safety while participating. If you plan to come, please RSVP so I know how many people to expect. If your plans change, I'd appreciate it if you could update your RSVP. If you have any questions, feel free to get in touch!

Open Jam Session for Everyone (Noisy Rooms)

Hike & dine - Anna's Food Board [16km]

Salsa Beginners Course - September Group

New to Berlin? Join our classes and **meet some people that share a passion**. Come alone or come with a partner it doesn't matter, we **switch partners and you'll get to know everyone**. annnd...We **teach in English**, so no German, no problem. **[Registration on the website is required.](https://la-candela-salsa.de/salsa-beginner-course/)** We will teach you the most famous Cuban dance – Salsa! The Beginner level course, where you could **dance Salsa within a few weeks**. The objective of the course is to bring you to a comfort level so you could dance to the beats of salsa with a partner or in one of the many Latin clubs in Berlin. The course concentrates on Cuban Salsa, the original famous dance. We will learn the basic technique of the couple dance, which will provide you both the skills to start dancing and a solid foundation to continue and become a great Salsa dancer. Our courses are led by professionally trained & certified Salsa teachers. We have the structure and methodology to allow each and every person to dance, even if you think you have two left legs 😉 Included in the course: \- Free practica party\, guided by teachers and easygoing music\. \- Access to La Candela's Salsa Acadamy video library where you can recap your moves\. Details and registration (**this is required**): **[https://la-candela-salsa.de/salsa-beginner-course/](https://la-candela-salsa.de/salsa-beginner-course/)**

Hike and Reflect - Wandern und Austausch

🥾 Hike & Reflect Hiking together, spending time outdoors, having good conversations and simply seeing what develops along the way. We usually meet on Saturday mornings and explore beautiful hiking routes around Berlin that are easy to reach by regional train or public transport. Most hikes take around 4–5 hours and cover approximately 15–20 km. 🌿 What happens along the way From time to time, I will bring in reflection questions, conversation prompts or simple exercises. Sometimes we might practise really listening to each other, explore a personal question, look at something from a different perspective or simply experience nature more consciously. We might also try a short partner exercise or walk a small section with our eyes closed. Everything is optional. You are just as welcome to come along, enjoy the landscape, meet new people and be part of the group without joining every exercise or conversation. 💬 The coaching element I am a certified systemic coach with around 12 years of corporate experience. I bring some of my coaching background into the questions, exercises and overall structure of the hikes. At the same time, this is not about me coaching everyone. The idea is to create a space where people can learn from each other, share experiences, listen properly and discover new perspectives through conversation. I provide a few impulses and a loose framework. The group creates the rest. 🤝 What Hike & Reflect is about Movement, nature, meeting people and having conversations that we often do not make enough time for in everyday life. Sometimes the conversations may become thoughtful, sometimes they will be light and funny, and sometimes we may simply walk next to each other for a while. We will see what happens. 👟 Who is it for? Anyone who enjoys being outdoors, meeting new people and likes the idea of combining hiking with a little more reflection and conversation. The hikes are designed for different fitness levels, although 15–20 km does require a basic level of fitness and being comfortable walking for several hours.

Hike & dine - Schlaubetal [14km]