Advanced Hiking San Francisco

Hike On! 10th Annual Picnic at Kennedy Grove (🥳)

Montara Mountain State Park Hike

Thursday Evening Urban Hike: Mountain Lake & Dahlias & Barb!

Barb is here for a visit! So let's do an evening urban hike starting in the Richmond District to Mountain Lake Park and likely over to Lobos Valley Overlook. Then we will head into GG Park and the Dahlia garden. We will meet outside on the sidewalk in front of Europa Cafe at 5:45 and leave at 5:55 (grace period). After the walk, we will have our post walk gathering probably at a commercial establishment in the Inner Sunset unless our Indian Summer arrvies early and warm enough for a picnic. More details to follow on that. Hope to see you there! Please note: Phone help is not available for latecomers. If you are late it is very hard to catch up with us. We walk at a medium pace. Escorts or sweeps are not provided, so slower walkers should be completely prepared to finish the hike on their own if they become separated from the group, and they may want to consider bringing a friend to walk with them. I reserve the right to make small changes to the route as needed. Liability Disclaimer: The organizers of this meet-up are unpaid volunteers and not expert hiking guides. All participants agree to assume 100% responsibility for their own safety, conduct, and well-being and recognize that possible hazards exist while participating in outdoor (or any other) activities, and agree to participate solely at their own risk. If you RSVP “Yes” and/or attend any of our events, it shall be conclusively presumed that you understand and agree to this policy.

Joaquin Miller Park: trails, tales, trees, 5.3 miles, 935 ft, 80% shaded, dog ok

💚Green Exercise Easy 5 Miles 🥾Hike SF Golden Gate Park🏞️

**Hello Golden Gate Park Lovers,** Let's meet up go for a Wellness Walk/Hike, come explore the wonders of San Francisco Golden Gate Park! For our physical health and mental well-being😇 Meeting new friends and get a good workout together. Discover Golden Gate Park The rumors are true. Golden Gate Park is as fantastic as they say. Explore this iconic park’s 1,017 acres, from bucolic lakes and meadows to vibrant activity destinations. Golden Gate Park has something for everyone. **Meet time: 1:30pm** and **Hike/Walk time: 2pm** Great Highway & John F Kennedy Drive, San Francisco, CA 94121 across from the Beach Chalet Brewery at beach side parking lot GPS: https://goo.gl/maps/QUFRePaoDCEFWBYL8 Route: Golden Gate Park Loop Parking: Free Level: Easy to Moderate Length: 5 miles+ Elevation gain: 350ft+ Route type: Loop Dog: No **Bring Smiles for Miles!** Water, Snacks... Wear Hiking/Walking shoes, Layers, Sunscreens.. Encouraging carpooling if you know each other well for everyone's safety. Please contact each other in a private message not on the message board. Thank you! https://www.groupcarpool.com/t/qfyv8x Optional Social dinner after Hike: Thai food Place coming soon... 💚 Support Our Group! Thanks for joining our wellness club event, it does take time and money to make it happen. Thank you for being prepared and supportive 🌿 Our hikes, dinners, and events run thanks to member support. A small contribution is appreciated to help keep our wellness community active and fun! Thank you for helping us make every event special! **\*Requested contribution** suggested amount $5-$20 to keep the club going! **​Dr. Heidi will ask for the contribution during event check-in.** Accepted in person. Your support helps cover the many behind-the-scenes efforts that make these events possible, including route scouting, Meetup platform fees, permits, communication with park staff and members, and planning hikes, dinners, and road trips. This community exists because of the support and kindness of its members. **The organizer reserves the right to ask a participant to depart!** If they refuse to contribute or follow event guidelines. This ensures our community remains a positive and respectful space for everyone. Thank you for helping keep our wellness community positive, respectful, and active. 🌿 Our meetup events have a very positive impact on people's lives, people meet, fall in love💘 meet new friends, HAPPY, better health, less stress, anxiety, depression, isolate being alone and got extra bonus for LOVE ​💞 ⚠️ Please Read Before Joining: These hikes and group dinners are hosted voluntarily and with love for the outdoors and community. Participation is completely voluntary, and everyone joins at their own risk and responsibility. 👉 We kindly ask you to review the event details carefully — including directions, trail descriptions, and dinner spots — before joining. Trails are part of nature and may not match everyone’s preferences. Dinner venues are selected based on group size, availability, and location. We do our best but can’t guarantee personal favorites. 🧡 Most importantly, come with an open heart, positive energy, and kindness. Let’s enjoy what we can control — good company, fresh air, and meaningful connections. **\*DO NOT ATTEND** if you're experiencing any cold or flu symptoms, have a compromised immune system. **\*Hike/Walk at YOUR OWN RISK.** Open trails aren't necessarily free of hazards--by entering the wilderness, you assume responsibility for your safety and must use good judgment. **\*Participation in this event is strictly voluntary**! The event host/organizer assumes no responsibility for any injury, damage, or loss you may incur. You join and hike entirely at your own risk. \*We are an intermediate hike group. Please be ready to keep up hiking with us from 5-8 miles without any health issues. **\*LIABILITY WAIVER:** By signing up for the wellness walking/hiking event, you hereby release its organizers, hosts, and participants from any and all liability, claims, demands or causes of action that you now have, or may have in the future, for illness, injuries, damages, and/or economic loss of any kind or nature, arising in whole or in part out of the activities, advice, or information contained herein. You agree to full responsibility for your own health issues. **\*DISCLAIMER:** By participating in this wellness hiking event, you understand that Meetup event Host/Organizer assumes ABSOLUTELY NO responsibility and you have to assume all at your own risk of injury, damage, and economic loss, without limitation, and release host/Organizer of all liability. If anyone wishes to join our hike team, please answer the RSVP question every time for everyone's safety in the group. If you are unable to send me a message confirming that you are in good health and you are able to hike 5-8 miles without health issues we CANNOT approve you come to the hiking event. \*Please don't just walk in. Thank you for your cooperation! I'm looking forward to meeting, hiking with you and making good memories together. Yours in good health! Dr. Heidi💝 ❤️American Heart Association BLS-CPR, Heartsaver CPR, First Aid Courses -Learn and Live!❤️ \*Three courses available upon request: [https://visibook.com/ahacprfirstaid](https://visibook.com/ahacprfirstaid) \*By taking this course, you're contributing to the safety and well-being of those around you. \*These skills are crucial for everyone to know, as they can help save the lives of loved ones, friends, or even strangers in the community.

Partial Moon Eclipse Hike from Pantoll

4 miles/ 150 ft elevation gain In twilight we will take the Old Stage fire road to arrive at West Point Inn in time to witness the Moonrise at 7:39PM. We expect the moon will rise with a small shadow on it. By 8:12PM, the partial eclipse will become obvious (depending on visibility). At that point, we will return to Pantoll in the dark via the Old Stage fire road. Moderate pace. This hike will be led by Docent Franklin Young. HIKE DOCENTS have passed a background check under the California State Parks Volunteers In the Park Program (VIPP). Sign up: through this Meetup page. This hike is limited to 19. Please check that page for any updates, cancellation… Trails: Out and back on Old Stage Coach fire road (unpaved). It is suitable for low light and light rain Meeting place: Pantoll by the Friends of Mt. Tam trailer Parking: Please park in the Pantoll lot. $8 fee is required. Pay by cash or QR code. Start time: 6:30 PM / Return: 9:30PM **Headlamp/flashlight**, sturdy shoes, water and light snacks highly recommended

Ocean Beach - GG Park - Ferry Bldg Hike - 8.3 miles, 800 ft elev

We will be doing an intermediate level, one-way urban hike in San Francisco from the Java Beach Cafe at Ocean Beach to the Ferry Building. **This hike is for INTERMEDIATE HIKERS only**. The route will ascend 800 feet over 8.3 miles as we pass through Golden Gate Park, the Panhandle and Alamo Square Park on the way to the Ferry Building. We will stop at Hahdough Bakery on Fell Street along the way for some treats. Also, anyone interested is welcome to come for drinks and food at a location near the end of the hike (most likely, Irish Times)**.** **THIS EVENT HAS A WAITLIST. DO NOT SHOW UP FOR IT UNLESS YOU HAVE RECEIVED AN EMAIL SAYING YOU CAN ATTEND. NO PLUS ONES ARE PERMITTED ON THIS HIKE.** We **meet at 10:00 am** at the Java Beach Cafe at La Playa and Judah Streets and **depart promptly at 10:15 am**. We begin the trek by heading along the southern part of Golden Gate Park, then up around Blue heron lake, traveling along MLK Drive and Pelosi Drive before exiting the park at the Panhandle. We pass through the Panhandle onto Fell St, where we will stop at Hahdough Bakery for some treats before continuing east to Alamo Square Park for a lunch and restroom stop. Next we head north up Steiner St, turning east onto Sacramento St which we will follow to our destination at the Ferry Building. Bring plenty of water, snacks and lunch if you plan to eat at Alamo Square Park. A tarp to sit on may also come in handy during lunch. **Information** AllTrails Route: [https://www.alltrails.com/explore/map/ob-gg-ph-fb-a8abb4b](https://www.alltrails.com/explore/map/ob-gg-ph-fb-a8abb4b) Level: Intermediate level. You will be expected to hike an average of 2.5 to 3.0 miles per hour. Total Distance: 8.3 miles. Elevation Gain: 800 feet. Hiking Time: 3.5 hours plus stops. Pets: Dogs are welcome to come along. Restrooms: Near Java Beach Cafe (mile 0.0), Golden Gate Park (mile 3.1), Alamo Square Park (mile 5.1), and Ferry Building (mile 8.3) **Directions** The meeting spot is outside the Java Beach Cafe along Ocean Beach at La Playa and Judah Streets. To Java Beach Cafe: Take the N Muni toward Ocean Beach, exiting at the Judah/La Playa/Ocean Beach stop. Or take the 7 Muni toward Ocean Beach, exiting at the Noriega St & 48th Ave stop. Then walk 10 minutes (4 blocks) north. Return to Java Beach Cafe: Take the N Muni toward Ocean Beach from Embarcadero Station. Or take the 7 Muni toward Ocean Beach from the stop at Fremont and Market Streets. **Liability Disclaimer** The organizers of this event are unpaid volunteers and not expert hiking guides. By signing up for this event you agree to assume all responsibility for your own safety, health consequences, conduct and well-being, and you hereby release its organizers, hosts and participants from any and all liability, claims, demands or causes of action that you now have, or may have in the future, for illness, injuries, damages, and/or economic loss of any kind or nature, arising in whole or in part out of the activities, advice, or information contained herein. You are also acknowledging that you are aware and have made your guests aware of the risks, dangers and hazards associated with this type of outdoor activity and freely accept and fully assume all such risks, dangers and hazards.

C2C and R2R Training: Mt. Tamalpais x4 (16.4 miles, 6400 feet)

Cruise to Blues: Sausalito Jazz & Blues by the Bay

Let's take the ferry to Sausalito Jazz and Blues by the Bay at Garbrielson Park in Sausalito. It's free and the band is the Anthony Paule Soul Orchestra. [Anthony Paule Soul Orchestra](https://www.anthonypaule.com/) I will take the 4:20 ferry from SF Ferry building but feel free to take the later one at 5:45 or another mode of transit. More info here: [Jazz & Blues](https://www.sausalito.gov/departments/parks-and-recreation/events/jazz-and-blues-by-the-bay) We will look for a spot on the lawn. Bring picnic items to share. The music starts at 6:30. I will post how to find me for those arriving later. We will not catch the ferry back because the ferry ends early. Instead the Golden Gate transit bus can get us back to the city. Liability Disclaimer: The organizers of this meet-up are unpaid volunteers and not expert hiking guides. All participants agree to assume 100% responsibility for their own safety, conduct, and well-being and recognize that possible hazards exist while participating in outdoor (or any other) activities, and agree to participate solely at their own risk. If you RSVP “Yes” and/or attend any of our events, it shall be conclusively presumed that you understand and agree to this policy.

Hike & Picnic at Redwood Regional Park

Join us for a **summer hike and picnic at Redwood Regional Park!** Whether you've hiked with us before or have been meaning to join us, come spend an afternoon in nature, meet fellow hikers, and celebrate the summer together. ### 📍 Meeting & Parking Please enter through **Redwood Gate** and park at the **Canyon Meadow Staging Area**, which is the last parking lot. https://maps.app.goo.gl/ZpELrMdepD8xNLBZ6?g_st=ic ### 🌿 Meet, Hike & Connect We'll meet at **4:30 PM** sharp for meet-and-greet. Everyone will have an opportunity to introduce themselves and share 2–3 things that made them happy this week. Please arrive on time so we can start together and have a chance to connect with new and familiar faces along the trail. We'll then do a small loop hike of approximately 1¼–1½ hours before returning to the Canyon Meadow picnic area, or another suitable picnic area along the Stream Trail depending on availability. ### 🥗 Vegan Picnic After the hike, we'll spend some time relaxing, eating, and getting to know one another. If you'd like to bring something to share, please make it **vegan-friendly** — no meat, dairy, eggs, butter, or other animal-derived ingredients. You don't need to bring food to participate. Just come and enjoy the community! ### What to Bring * Plenty of water * Comfortable hiking shoes * Layers appropriate for changing weather * A vegan dish or snack to share, if you'd like Please respect your fellow participants, the park, and the natural environment. Let's leave the area as beautiful as we found it. ### Safety & Personal Responsibility Participants attend voluntarily and are responsible for their own health, safety, decisions, and personal belongings. Please participate in the hike within your own abilities and comfort level and come prepared for the trail and weather conditions. We look forward to spending a summer afternoon together — hiking, sharing good food, meeting new people, and celebrating the community we've created.

Pastries, Cliffs & Ocean Views: SF Urban Hike

Join us for a relaxed San Francisco urban hike combining neighborhood streets, coastal trails, historic sites, and big Pacific Ocean views. We'll kick things off at Butter Love Bakeshop in the Outer Richmond, where we'll grab some baked goods and coffee before setting off (we'll wait until 9:45am for any late arrivals). From there, we'll walk toward Sutro Heights and make our way through the Land's End area, after which we'll finish by walking toward Sunset Dunes for the final stretch along San Francisco's oceanfront. This is a casual-paced hike. We'll take our time, enjoy the scenery, stop for photos, and give everyone a chance to chat and take in the views. (Dogs are totally welcome!) Looking forward to the event! Please let me know if you have any questions. 628-236-9369

Group Hike at Lands End

Over 20 people have signed up on our main guest list! Join them for a relaxing SF beginner's hike at Lands End! Perfect for anyone feeling social anxiety or just wanting a unique way to meet new people, this event is designed especially for introverts who crave connection without the chaos but everyone is welcome. What a nice break from a loud bar or event space ****More details including specific meeting place will be on our guest list so please RSVP here and I will send you the link to officially register. Please feel free to DM me if you have any questions/issues Beautiful scenery, fresh air, cute dogs left and right, great conversations, a little exercise...this might be my favorite event we do Hope you can join us!