Coastal Walks New York

Carteret Breast Cancer Walk

Meet-up Location: Carteret Park (Corner of Carteret Ave. & Cypress St.) Wear Pink (If you like) & Bring your Family and Friends Every step represents hope. Every walker makes a difference. LET'S WALK TOGETHER, CARTERET!

Guided Mindful Walking in Nature - Governors Island Edition

**Though the body we move in nature, with our mind/consciousness we are part of nature.** **MINDFULNESS - the practice of maintaining a nonjudgemental state of heighted or complete awareness of one's thoughts, emotions or experiences on a moment-to-moment basis.** **MINDFUL WALKING - a practice that enhances mental clarity and reduces stress by fostering a deep connection with the present moment (the here and now) through awareness of each individual step and the Sight, Sound and Smell of the surrounding environment.** **Take the 10:00 am Governors Island Ferry from the Battery Maritime Building (10 South Street).** **You can book the ferry online or at the BMB.** **(check the Governors Island website for complete information)** **Please read the below information carefully and take the time to view the myriads of videos available that explain the concept of Mindful Walking.** **Let me begin by thanking you for accompanying me on a work in progress to develop a methodology for teaching and leading a Mindful Walking workshop, my goal is to guide/lead the novice through an unfamiliar or complex procedure in a step-by-step process so that they can attain a basic level of skill and knowledge in the practice of Mindful Walking. Upon meeting at the Governors Island Welcome Center for a brief introduction we will proceed to Nolan Park and commerce with a breathing and exercise session, followed by several training practice walks that will introduce the attendees to the techniques of Mindful Walking.** **For the remainder of our Governors Island adventure, we will alternate long bouts of conversation flowing walking sessions with shorter bouts of silent guided Mindful Walking sessions (which will transverse the natural scenic beauty of the The Great Promenade and The Hills).** **Because of the workshop nature of this event, I will limit the number of attendees to ten (10) people. My future vision for this method of training is to present many workshops for first timers, mixed with separate events for those adepts with the Mindful Walking concept. Furthermore, I will expand the range of this event to scenic natural locations (including waterside venues) around the Greater New York area.** **Our journey will end at back at the Welcome Center.** **Will be walking at a moderate (not slow) pace. The walk will last three hours and will cover about 4 miles. There will be ample restrooms stops and a 20-minute snack break at Picnic Point.** **Heavy rain/snow or other forms of extreme weather will cancel the walk. Please check this site for updates.** **LEADER: Bob Lazzaro email: rlazzaro4@aol.com.** **I will use a voice amplification device to foster better understanding and clarity between myself and attendees.**

Guided Mindful Walking in Nature - Central Park Edition Modified Version

**Though the body we move in nature, with our mind/consciousness we are part of nature.** **MINDFULNESS - the practice of maintaining a nonjudgemental state of heighted or complete awareness of one's thoughts, emotions or experiences on a moment-to-moment basis.** **MINDFUL WALKING - a practice that enhances mental clarity and reduces stress by fostering a deep connection with the present moment (the here and now) through awareness of each individual step and the Sight, Sound and Smell of the surrounding environment.** **Please read the below information carefully and take the time to view the myriads of videos available that explain the concept of Mindful Walking.** **Let me begin by thanking you for accompanying me on a work in progress to develop a methodology for teaching and leading a Mindful Walking workshop, my goal is to guide/lead the novice through an unfamiliar or complex procedure in a step-by-step process so that they can attain a basic level of skill and knowledge in the practice of Mindful Walking. Upon entering Central Park, we will commerce with a breathing and exercise session on the Wisteria Pergola of the Conservatory Garden. followed by several training practice walks that will introduce the attendees to the techniques of Mindful Walking.** **For the remainder of our Central Park adventure, we will alternate long bouts of conversation flowing walking sessions with shorter bouts of silent guided Mindful Walking sessions (which will transverse the natural scenic beauty of the Ravine in the North Woods and the Ramble).** **Because of the workshop nature of this event, I will limit the number of attendees to ten (10) people. My future vision for this method of training is to present many workshops for first timers, mixed with separate events for those adepts with the Mindful Walking concept. Furthermore, I will expand the range of this event to scenic natural locations (including waterside venues) around the Greater New York area.** **We are meeting at the** **Vanderbilt Gate (Between East 104th and East 105th** **Street on** **Fifth Avenue) across the from El Museo del Barrio. The** **nearest subway station is the East 103 Street and** **Lexington** **Avenue station of the #6** **Train.** **Our journey will end at the Bethesda Terrace and Fountain, the closest subway station is the West 72nd stop of the B and C trains.** **Will be walking at a moderate (not slow) pace. The walk will last three hours and will cover about 4 miles. There will be ample restrooms stops and a 20-minute lunch break.** **Heavy rain/snow or other forms of extreme weather will cancel the walk. Please check this site for updates.** **LEADER: Bob Lazzaro email: rlazzaro4@aol.com.** **I will use a voice amplification device to foster better understanding and clarity between myself and attendees.**

Let's Walk!! Brookdale Park

If entering from Bellevue Avenue and park in the first parking lot on the left. We will be gathering near the playground area. if entering from Watchung Ave, park and walk up to the upper parking lot near the playground area. We will be walking the outer path. There are several break-off points if you do not want to walk the entire path. The walk will be about an hour or at least 3-4 miles. Wear comfortable shoes! Please plan to arrive 5 minutes early. The walk will start promptly. Brookdale Park offers the public access to both passive and active recreational activities as well as picturesque vistas. Trails for walking and running, lush groves and extensive lawns, playgrounds, sports fields, track facilities, tennis courts, an archery range and stadium grandstand are just some of the numerous attractions that make Brookdale Park a magnet for nature lovers, families, and physical fitness enthusiasts for miles around. https://www.essexcountyparks.org/parks/brookdale-park Disclaimer: If you join us for a hike, please understand that you are responsible for your own preparedness and well-being and will hold no one else liable in case of injury or mishap.

Governor’s Island Photography Walk

**Please join us on what will be an endless photo opportunity on an island that vibes out as a happy place—Governor’s Island! ✨😃📸** **You do not need to be a professional photographer. Just someone who enjoys a great walk and appreciates the chance to take in some spectacular views! Along the way, you will discover endless photo opportunities, no matter your level of experience!** **Meeting Info:** **Take the 2:30PM Governors Island Ferry ⛴️ from the Battery Maritime Building (10 South Street). You can book the Ferry online or at the BMB (check the Governors Island website for complete information** [here](https://www.govisland.com/plan-your-visit/ferry) **). We will gather at the Governors Island Welcome Center that’s straight ahead when you walk off the ferry. Goal is to meet up by 3:00PM.** **Amenities:** * **bathrooms at BMB** * **bathrooms at the Welcome Center** * **porto potties on the island** * **refillable water stations on the island** **Features:** * **bird peeping spots throughout the island** * **Outlook Hill—at The Hills** * **Colonels Row** * **Castle Williams** * **Nolan Park** **What to bring:** * **bug spray** * **sunscreen** * **water & snacks** **What to know:** **📸 Cameras of any kind are allowed 📸** **📱 Smartphones are cameras too 📱** **Guests need to fill out the waiver** [here](https://shorewalkers.org/wp-content/uploads/2023/11/Shorewalkers-Waiver-2024.pdf) **.** **Hike Leaders:** **Tiffany—718-300-1655** **Ivan—917-446-0013** **Please feel free to text us for any questions or concerns, but kindly state your name, when you do.**

🧁 Sweet & Salty 🍕 Walkie

**We will meet at 10:30AM, leave at 10:45AM, and end at 3.30 PM.**
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8-mile walk at moderate pace for approximately 4 hours.

We will meet on the Manhattan side of Brooklyn Bridge, walk over the Brooklyn Bridge at a fast pace. Trains: 4,5,6, J to Brooklyn Bridge/City Hall.\*****\*** **Look 👀 for the rows of food carts—we’ll be behind them!** **Our first stop will be in Dumbo at a European style shop featuring its namesake chef Jacque Torres chocolate’s, caramels, cookies & other sweets.** **Then, we will have our first restroom stop and break.**
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 **We will then walk through Brooklyn Bridge Park and exit on Atlantic Avenue. We will walk along Atlantic Avenue, stopping at** **Damascus Café** **(Mediterranean snacks), and passing by beautiful storefronts that was once called Antique Row along Atlantic Avenue. Walk through Boerum Hill stop at two bakeries/pastries shops (one further up on Atlantic Avenue, and another on Smith Street).

We will then proceed to Cobble Hill & Carroll Gardens to see amazing Italian bakeries/pastries shops and** **The Chocolate Room** **🥰 We will stop by one of the oldest Italian bakeries since 1920’s that is famous for its magical lard bread.


Next— a surprise stop ‼️👀 😜 We’ll then walk back to Court Street, and pass some some beautiful brownstones and shops prior to our next and last dessert stop on Court Street - Carroll Gardens.** **Our Sweet & Salty Walkie ends at 387 Court Street at Baby Luc’s for some** **SPECTACULAR** **pizza 🍕** **You can get F/G trains at 9th St & Smith St.

Trains: 36th street & 4th avenue where you can get R, N, & D trains change at Atlantic/Barclays Center for 2/3 4/5/B/Q trains.** **NOTE 📝** **Most establishments accepts credit cards 💳 Bring cash 💵 just in case.** **ANOTHER NOTE 📝** **This walk Is capped to a limited number of attendees due to the limitations of the spacing in each shop.

BRING YOUR APPETITE 🤩 AND LOTS OF WATER ‼️💦

Hike Leaders: Tiffany—718-300-1655/Maureen 718-954-1581—please text and state your name when you do.**

Walk the NYC Marathon Course

Join us for a 26-mile walk that follows the NYC Marathon route from Bay Ridge to the finish line in Central Park, two days before the actual marathon. This will not be one of Shorewalkers’ scenic hikes, but it is the route of the prestigious NYC marathon that attracts people from all over the world. While the NYC marathon traverses all five boroughs of the city, we will have to skip Staten Island, since we won’t be able to get on the Verrazano Bridge, where the marathon starts. But we will follow the exact route through Brooklyn, Queens, the Bronx and Manhattan, with a few detours to get to restrooms. The walk will be entirely on city streets, mostly flat, except for the bridges we will cross. We will walk along Fourth Avenue through Bay Ridge, Sunset Park and Park Slope into downtown Brooklyn, then along Lafayette Avenue with its beautiful brown stones, to and along Bedford Avenue, through the Hasidic neighborhood of Williamsburg to its hipster part north of the Williamsburg Bridge, to Greenpoint, over the Pulaski Bridge to Long Island City, over the Queensborough Bridge into Manhattan and along First Avenue up to the Willis Avenue Bridge into the Bronx and back into Manhattan over the Madison Avenue Bridge, and finally down Fifth Avenue to Central Park and the finish line at Tavern on the Green. We will walk about 26 miles (probably a bit more, due to detours to get to restrooms), at a brisk pace (3 mph) throughout the walk, from beginning to end. There won’t be time for longer breaks, so please bring snacks you can munch on during the walk. We will have a short 10-15 minute lunch break at McCarren Park in Greenpoint. Restrooms: Inside the final R train stop, Bay Ridge-95 St before exiting the station (they are surprisingly clean); Shore Road Park close to the Verrazano Bridge, 0.5 miles from the meeting point (these restrooms are supposed to open at 8:00 a.m. but often are not, in which case we will have to improvise); Green-Wood Cemetery, at about 5 miles; Underwood Park, at about 8 miles; Bedford Playground, at about 9 miles; McCarren Park, at about 11 miles; TJ Maxx Manhattan, at about 16.5 miles; St. Catherine Playground, at about 17.5 miles; Lozada Playground in the Bronx, at about 19 miles; Central Park north, at about 21.5 miles; and at the finish at Tavern on the Green. Note that the restrooms in playgrounds usually close at 4 PM, so the ones in Manhattan and the Bronx may not be available if we get there after that time. Hike Leaders: Brigitte, 646-651-3911; Laura, 917-658-6779; Maureen, 718-954-1581, on day of walk only.

Saddle River Pathway, 7 miles

Saddle River Pathway, located in Saddle River County Park, Bergen County, has a flat terrain, greenery, river, ponds, a waterfall, paved paths and charm. It goes through towns of Rochelle Park, Saddle Brook, Paramus, Fair Lawn, Glen Rock and Ridgewood. It begins on Railroad Ave in Rochelle Park and ends (or vice versa) at Wild Duck Pond next to East Ridgewood Ave in Ridgewood. It is over **5 miles plus 1 mile** on East Ridgewood Ave to the central part of the town where a main bus stop, train station and many coffee and food establishments are located. We should be able to catch some Fall color. Approximately 6-7 miles total. We will take a train back from Ridgewood to Penn Station. Buy one way tickets on each conveyance. Meet at 9:30 to take the 9:50 AM Port Authority Bus Terminal Bus **164**, usually at Gate 224. Arrives approximately at 10:31. Tickets: zone 4 interstate: $7.30, senior, (62+) $3.20. Buy at machine before boarding the bus. To bus stop **SADDLE RIVER ROAD + Graham Terrace. Jarek will flag down the bus at Saddle River and Graham.** Ellen Fleishman 917 734 7813 Jarek G 973 809 6533

Hiking the length of Manhattan from the North to South - 20 mile walk

Let's walk or I guess "hike" the entire length of Manhattan from North to South. We will meet at the at 0900 at Mon Amour Coffee and Wine in Kingsbridge in The Bronx and walk all the way down to Staten Island ferry. We did this last year and it was such a blast so why not do it again! It is the day before the NYC marathon so perfect time do our own marathon at a slow poke pace. We will make stops for breakfast, lunch, beer or wine and dinner along the way. You can join in and out over the day but it is better if you come for the whole thing. Schedule that I am going to post is a rough one and we might be there earlier or later depending on our walking speed, etc. I will set up a WhatsApp chat the day before with live location if people want to catch up to us by subway or Citi bike. I picked a coffee shop in Kingsbridge so we could walk down to Marble Hill and start from the north border of Manhattan. Kingsbridge used to be an actual bridge that separated The Bronx from Manhattan until the Harlem River was landfilled and now it is just the neighborhood where the northern end of the bridge used to lie. The River itself was too shallow and narrow for boats so a canal was dug out on the southern end of Marble Hill turning Marble Hill briefly into an island until the river was landfilled on the north side. Marble Hill then became attached to The Bronx and became a Manhattan enclave in The Bronx. We will meet at Mon Amour Coffee and Wine at 0900 and start our walk, saunter or hike from there. https://maps.app.goo.gl/WTaRNkEZtiZUhtM77 **Rough schedule:** 9h00 Mon Amour Coffe and Wine next to the 238th St Station in The Bronx 9h45 Stop at Inwood Farms for brunch 11h00 Leave Inwood Farm 11h30 The Cloisters 14h00 Central Park North and Adam Clayton Powell 16h00 Playa Betty's for late lunch or early dinner 17h30 Leave Playa Betty's 19h30 Stop at Brass Monkey for drinks 20h30 Leave Brass Monkey 21h30 Arrive at the Staten Island Ferry 22h00 Dinner at Hey Thai on John St This is roughly a 20 mile walk. Bring a water bottle. Restaurants we stop at and bars will be happy to refill your bottle for you. Bring comfortable shoes. If you want bring two pairs of shoes and socks. Some people find it easier on their feet to switch shoes and socks halfway through. If we end up with a big crowd I would prefer to give priority to those who can commit to doing the whole thing. Last year we finished with 5 out of 20 while a group did the same thing and everyone in their group finished. Commitment would be awesome!!!

Free 3 Mile Walk in Central Park Every Saturday

Come join us for a free 3 mile walk in Central Park every Saturday. We'll be departing at 10am from the Bridle Path entering the park from the 90th St. & 5th Ave. entrance. We’re the NYC Chapter of Ever Walk – an international movement to encourage people to walk together to enhance physical and mental health. Founded by one of the greatest women athletes of our time, Diana Nyad, and her coach and friend, Bonnie Stoll. Diana swam from Cuba to Florida in shark infested waters without a shark cage - check the movie NYAD on Netflix if you want to be inspired! **The Basics** * **DISTANCE:** 3'ish miles round trip. * **START:** Meet at 9:55am and leave right after instructions and announcements. We really do! * **DURATION:** About 90 minutes - 2 hours. * **PACE:** 23 minute mile conversational pace. If you can walk a city block in about a minute and a half, that’s our pace. * **PATHS:** Mainly on a mixture of dirt and asphalt paths with small rolling hills, and sometimes wooded trails and steps. * **MEETUP SPOT:** Start and finish in the same Central Park location every week on the Bridle Path (dirt path) - enter the park from 90th St. & 5th Ave. and cross the road with runners and cyclists. Look for 30-50 smiling faces in front of the John Purroy Mitchel Monument on the stone wall below the reservoir. * **WEATHER:** We walk rain or shine! * **BATHROOMS:** On your own. No stops. * **RELEASE:** If you participate in a walk you are responsible for yourself and agree not to hold the *EverWalk* organization, its leaders or members liable in any way for any injuries or damage which may occur as a result of your participation. **The Vibe** * **FRIENDLY: All are welcome! 🏳️‍🌈** * **FUN:** Every walk is an adventure. We acknowledge special park events, celebrate national awareness days when we can and explore different parts of the park. * **DOGS:** On leash dogs that are dog and people friendly are welcome to join. * **SOCIAL:** We take pics and make reels and post on social media. **Walk Announcements:** Find us on Meetup, Facebook, Next Door, Patch News Events (Central Park and the Upper East Side), The West Side Rag, Instagram, and TikTok. **Links:** **Merch:** https://shop.everwalk.com/collections/print-on-demand-products?page=2 **Can't wait to walk with you!** **Ann Marie**

Central Park Fall Bird Walk - Bluebirds!

This is a paid event! Please pay and time of RSVP. Ty Beginners welcome! Friendly group! Paid event! Join naturalist Debbie Becker on a two-hour fall Bird Walk. Admire the changing leaves and ripening berries as nature changes seasons. The walk includes plants and mushrooms but focuses mainly on bird and hawk identification. The Fall migration is a spectacular event! Have fun birding and meeting others who love nature. RSVP $20 by Venmo @Deb-becker-8 or PayPal editconsul@aol.com

Hike the Greenbelt 🌳🌳