Cross Country Skiing Paris

Neurosciences & technologie VTT : quand la peau communique avec le cerveau

**Et si une simple stimulation de la peau pouvait transmettre une information à notre système nerveux ?** Notre peau est bien plus qu'une enveloppe : elle constitue une interface sensorielle majeure entre notre environnement et notre cerveau. Lors de cette rencontre, nous partirons à la découverte des **neurosciences appliquées au bien-être et à la performance**, avec un focus particulier sur une technologie innovante : la **VTT – Vibrotactile Trigger Technology**. 🧠 **Au programme :** • Comment la peau et le cerveau communiquent-ils ? • Quel rôle joue notre système nerveux dans nos perceptions et nos réactions ? • Qu'est-ce que la stimulation vibrotactile ? • Comment fonctionne le principe de la technologie VTT ? • Découverte d'une technologie et de ses différentes applications dans le domaine du bien-être et de la performance. • Présentation de l'**opportunité professionnelle** qui accompagne le développement de cette technologie. Cette rencontre se veut avant tout **accessible, interactive et conviviale**. Pas besoin d'être spécialiste des neurosciences : l'objectif est de comprendre, découvrir, poser ses questions et échanger. Elle s'adresse aux personnes curieuses des **neurosciences et des nouvelles technologies**, mais également aux professionnels du bien-être, coachs, sportifs, thérapeutes, entrepreneurs et à toutes celles et ceux qui souhaitent découvrir de nouvelles approches. 📅 **Mercredi 16 septembre 2026 à 19h00** 📍 **Paris** **Comprendre • Échanger • Découvrir • Avancer** Place offerte ! Il vous sera simplement demandé de prendre une consommation sur place. ⚠️ *Cette rencontre porte sur le bien-être, la technologie et l'opportunité professionnelle associée. Elle ne constitue pas une conférence médicale et les informations présentées ne remplacent pas un avis ou un traitement médical.*

Auroras & Ancient Culture: Ultimate Finland to Norway Arctic Roadtrip

***Chase the Northern Lights from Santa's Village to Norway's North Cape, with an optional hike along the Russian border.*** **HOW DO I JOIN THIS TRIP?** Click on link below to get complete info and to sign up for this event by getting your ticket. [https://urbanaturetravel.com/event/finland-to-norway-arctic-roadtrip](https://urbanaturetravel.com/event/finland-to-norway-arctic-roadtrip) **SPECIAL OFFER FOR NEW USERS** * 10% New User Discount using promo code: **MEETUP10** * Valid for this trip or any other trips available on our website. 🌍**WHY GO?** **🎅 The Ultimate Arctic Road Trip from Santa's Village to the Edge of Europe** Step into the Arctic wilderness on an unforgettable **6-day journey through Finnish Lapland and Northern Norway**, beginning in magical **Rovaniemi** and travelling deep into the far north. Cross the Arctic Circle, meet Santa Claus, discover Sámi culture, encounter reindeer, travel through remote Arctic landscapes, search for the Northern Lights and stand above the Barents Sea at **North Cape**. And for those looking for something even more unusual, there is an opportunity to add an **optional guided hike along the heavily monitored Norway–Russia border**. This is far more than a Northern Lights holiday. It combines: 🎅 Christmas magic ❄️ Arctic wilderness 🌌 Northern Lights 🦌 Reindeer & Sámi culture 🚐 Epic Arctic road trips 🇳🇴 North Cape 🇷🇺 Russian-border frontier 🏔️ Remote landscapes 📸 Unforgettable photography opportunities The Norwegian–Russian border is a particularly fascinating part of Europe's northern frontier. The 197.7 km border is monitored by both countries, with specific rules applying in the border area. The optional guided experience stays on the Norwegian side and takes participants to designated border markers with an experienced local guide. Whether you're looking for an Aurora adventure, a once-in-a-lifetime Arctic road trip, cultural discovery or something genuinely different from a conventional European holiday, this journey brings it all together. 🌟**WHAT ARE SOME OF THE HIGHLIGHTS?** **🎅 Rovaniemi & Santa Claus Village** Begin your adventure in the magical heart of Finnish Lapland. Cross the **Arctic Circle**, visit Santa's official home, explore the Christmas village and experience the festive atmosphere of Rovaniemi. ✨ Arctic Circle 🎄 Christmas atmosphere 🎅 Meet Santa Claus 📮 Arctic Post Office 📸 Snowy Lapland scenery **🌌 Northern Lights Safari** Head deep into the Arctic wilderness on multiple evenings in search of the spectacular **Aurora Borealis**. Your guide will monitor weather conditions and select suitable locations away from light pollution. Learn about: 🌌 Aurora science 🧭 Weather & visibility 📸 Northern Lights photography 🌲 Arctic landscapes **Northern Lights Guarantee:** If you do not see the Northern Lights during your included hunting experiences, you can join another Northern Lights trip free of charge, excluding flights. *Aurora sightings naturally depend on solar activity and weather conditions.* **🚐 Finland → Norway: The Ultimate Arctic Road Trip** Travel through the remote landscapes of Finnish Lapland before crossing into Norway. Expect: 🌲 Snow-covered forests 🏔️ Arctic fells ❄️ Open wilderness 🦌 Possible reindeer sightings 🏘️ Remote Arctic communities 📸 Incredible roadside landscapes **🇳🇴 North Cape — Where Europe Ends** Stand at **Nordkapp**, dramatically positioned above the Arctic Ocean. At the North Cape plateau: 🌍 Photograph the iconic globe monument 🌊 Look across the Barents Sea 🏛️ Visit the visitor centre 📽️ Discover the history of North Cape 📸 Capture unforgettable Arctic views **🏛️ North Cape Visitor Centre & Museum** Discover the history of North Cape and the explorers who travelled to this remote corner of Europe. The visitor centre provides panoramic views across the plateau and the Barents Sea. **🦌 Authentic Sámi Culture in Inari** Travel through the cultural heartland of the Finnish Sámi. Discover Indigenous Arctic traditions, stories and heritage while learning about life in the northern landscapes of Scandinavia. **🦌 Reindeer Feeding Experience** Get closer to one of the animals most closely associated with Lapland. Enjoy a memorable reindeer experience while learning about their importance to Arctic life and Sámi culture. **🥇 Gold Panning Experience** Try traditional Arctic gold panning in an indoor setting, subject to availability and time. A fun cultural experience adding another dimension to the journey. **🇳🇴 Optional Add-On — Hike Along the Norway–Russia Border** **🥾 €150 PER PERSON** For travellers looking for an extraordinary Arctic experience, you can add a **guided hike along Norway's heavily monitored Russian border** for an additional **€150**. This is **not included in the standard trip price**. The guided experience takes you through birch forest and open tundra towards the official Norway–Russia border markers. Along the route, you may encounter: 🌲 Arctic birch forests 🏔️ Open tundra 🌊 Pasvik River landscapes 🗼 Historic border watchtower 🟨 Norwegian border markers 🇷🇺 Views towards Russian territory 🛡️ Modern border-monitoring infrastructure 🏛️ Cold War history The currently advertised guided hike is approximately **3 hours**, with moderate fitness required. The route can include uneven terrain, dirt paths and some elevation. The experience may also include a viewpoint towards **Storskog**, the official Norway–Russia land crossing, depending on the route and conditions. **⚠️ Important** This is a **strictly guided Norwegian-side experience**. Participants must remain within permitted areas and follow all instructions from the guide and Norwegian authorities. The Norwegian police specifically warn that the border area is subject to special regulations and that crossing, approaching or interfering with border markers, or photographing certain Russian military personnel/equipment, can have legal consequences. **€150 add-on includes the guided border experience and associated local excursion arrangements.** Because this excursion requires a substantial detour from the main Karigasniemi/North Cape route, **availability, departure time, weather, road conditions and the final itinerary must be confirmed before the trip**. 📋**TRIP DETAILS** **📅 Start & End Date:** Tuesday, 20 October – Sunday, 25 October 2026 **📍 Meeting Time & Location:** Rovaniemi Airport 🕒 Anytime after 3:00 PM on Tuesday, 20 October Participants can meet the guide at the airport or accommodation depending on their arrival arrangements. If arriving earlier, please provide your arrival details through the information sheet shared before the trip so we can coordinate pickup arrangements where possible. Exact accommodation details will be provided in the dedicated WhatsApp group. Rovaniemi Airport is approximately **15–20 minutes by car/taxi** from the accommodation. 🚕 Airport taxi is approximately **€35**, and we can help arrange this if required. **📍 Finishing Time & Location:** Rovaniemi Airport 📅 Sunday, 25 October Drop-off will be arranged according to participants' flight schedules. **🥾Hiking Difficulty:** N/A as hike is completely optional. The main trip is an Arctic road trip, cultural experience and Northern Lights adventure. Short walks will be included during excursions. The **optional Russian-border hike** requires moderate fitness and comfortable walking on uneven terrain. **🎒What Should I Bring?** Because this is an Arctic adventure, preparation is important. ✔ Heavy warm jacket ✔ Thermal base layers ✔ Warm mid-layer ✔ Insulated gloves ✔ Winter hat & scarf ✔ Warm socks ✔ Waterproof hiking shoes/boots ✔ Comfortable day backpack ✔ Water bottle ✔ Sunglasses ✔ Lip balm & moisturiser ✔ Camera / smartphone ✔ Power bank ✔ Travel insurance **🥾 For the Optional Border Hike** Participants selecting the €150 add-on should bring: ✔ Waterproof ankle-high hiking boots ✔ Warm layers ✔ Waterproof outer layer ✔ Small backpack ✔ Water ✔ Gloves and hat ✅**What is included?** * Community Leader & Guide throughout the trip * English-speaking guide * **2 nights shared accommodation in Rovaniemi** * **3 nights shared accommodation in Karigasniemi** * **5 Northern Lights hunting experiences**, based on package selection * Buffet hotel breakfast and/or breakfast supplies depending on accommodation * Unlimited snacks during the Arctic road trip * Private transportation throughout the standard itinerary * Santa Claus Village experience * Rovaniemi & Arctic Circle exploration * Reindeer feeding experience * Guided visit around the Sámi Parliament area in Inari * Gold panning activity, indoor & time permitting * Arctic road trip through Finnish Lapland * Road trip to North Cape, weather permitting * North Cape Visitor Centre & Museum entry, weather permitting * Shared Google Photos album * Dedicated WhatsApp group * International community of fellow Arctic adventurers **🥾 Optional Russian Border Add-On** **€150 per person** The guided Norway–Russia border hike is **not included in the standard package** and must be selected separately. ❌**What is not included?** * Flights to and from Rovaniemi * Airport transfers unless separately arranged * Lunches and dinners * Personal expenses * Travel insurance * Drinks and snacks outside those provided during the road trip * **Optional Norway–Russia border hike (€150)** ⚠ **Important Notes** * You could face temperatures up to **-10 degree celsius during the trip.** * All guides speak English for all the activities. **✈️How to get to Rovaniemi?** * Rovaniemi can easily be reached from a lot of the European cities. * For those travelling from Europe and looking to avoid flights, there is an option of a mix of train. You will be travelling on the the famous Santa express from Helsinki to Rovaniemi. Reach out to us if you wish to use this option and we can organize this for you combined with a few days excursion. * **Need Assistance:** Please reach out directly for customized Flight or Train inclusive offers from anywhere in Europe by WhatsApp on +49 152 2150 6123 or +49 151 2486 7229. **🗺 WHAT IS THE DETAILED PLAN?** **🎄 DAY 1 - ARRIVAL IN ROVANIEMI + NORTHERN LIGHTS** Travel from your home city to Rovaniemi. Meet your guide at the airport or accommodation depending on your arrival time. Settle into your Arctic accommodation and meet the rest of the group. After dinner, we head into the surrounding wilderness for our first Northern Lights hunting experience. 🌌 Search for the Aurora ❄️ Experience the Arctic night 📸 Learn Northern Lights photography tips 🌲 Discover the landscapes surrounding Rovaniemi **Overnight: Rovaniemi** **🎅 DAY 2 - SANTA CLAUS VILLAGE + ROVANIEMI + AURORA** After breakfast, we head to **Santa Claus Village**. Cross the Arctic Circle and step into the magical atmosphere of Lapland. 🎅 Meet Santa Claus 📮 Visit the Arctic Post Office 🎄 Explore the Christmas village ❄️ Photograph the Arctic Circle Afterwards, discover Rovaniemi and its surroundings. Enjoy free time before dinner before heading out for another evening of **Northern Lights hunting**. 🌌 Aurora hunting 🎄 Arctic Circle experience 📸 Photography opportunities **Overnight: Rovaniemi** **🚐 DAY 3 - ARCTIC ROAD TRIP TO KARIGASNIEMI** After breakfast and checkout, begin the spectacular journey north through Finnish Lapland. The route covers approximately **450 km**, passing through vast Arctic wilderness. Expect: 🌲 Snow-covered boreal forests 🏔️ Arctic fells ❄️ Open winter landscapes 🦌 Possible reindeer sightings 🏘️ Remote Arctic communities Arrive in **Karigasniemi**, settle into the accommodation and enjoy the Arctic atmosphere. Weather permitting, head out for another evening of Northern Lights hunting. **Overnight: Karigasniemi** **🇳🇴 DAY 4 - OPTIONAL RUSSIAN BORDER EXPERIENCE + ARCTIC FRONTIER** This is the day reserved for our optional **Norway–Russia Border Add-On**, subject to final logistics and operating conditions. **🥾 OPTIONAL — €150 PER PERSON** For participants who select the add-on, we travel towards the **Kirkenes / Sør-Varanger border region** for a guided experience along the Norwegian–Russian frontier. The currently advertised hike lasts approximately **3 hours** and takes participants through birch forest and open tundra towards official border markers. Possible highlights include: 🌲 Birch forest 🌊 Pasvik River 🟨 Official Norwegian border markers 🗼 Historic watchtower 🇷🇺 Views towards Russia 🏛️ Cold War history 🏔️ Arctic tundra The optional hike is a **moderate-level activity** on uneven terrain. Participants who do not select the add-on will follow the standard Arctic road-trip programme. **⚠️ Border Safety** The Norway–Russia border is under surveillance by both countries and has special regulations. Participants must remain with the authorised guide and strictly follow all instructions. The exact timing and transport arrangement for this add-on will be confirmed closer to departure based on road conditions, border-area requirements and local operator availability. **Overnight: Karigasniemi / designated accommodation according to final add-on logistics** **🇳🇴 DAY 5 - NORTH CAPE — WHERE EUROPE ENDS** After breakfast, begin the epic road trip towards **North Cape**. Travel through dramatic Arctic landscapes and make scenic stops along the way where conditions allow. At North Cape: 🌍 Photograph the iconic globe monument 🌊 Look across the Barents Sea 🏛️ Visit the North Cape Visitor Centre & Museum 📽️ Discover the history of the region 📸 Capture unforgettable Arctic views After exploring North Cape, begin the return journey. Stop for dinner along the way before another opportunity to search for the Northern Lights. **Overnight: Karigasniemi** **❄️ DAY 6 - ARCTIC WILDERNESS ROAD TRIP BACK TO ROVANIEMI + GOODBYE** Begin the journey south through the spectacular landscapes of Finnish Lapland. The landscape gradually changes from remote Arctic fells and open tundra into vast taiga forests. Travel through some of the quieter and more remote areas of northern Finland. The stretch around **Pokka** offers an atmospheric Arctic road-trip experience surrounded by forests, fells and wilderness. Continue towards Rovaniemi. After reaching the region, transfer participants towards **Rovaniemi Airport** according to their flight schedules. ✈️ Airport drop-off 🎄 Final Arctic memories 📸 Last photographs 👋 Say goodbye to the group Then begin your journey home. **🌟 READY FOR YOUR ARCTIC ADVENTURE?** 🎅 Meet Santa above the Arctic Circle 🌲 Explore Finnish Lapland 🦌 Experience Sámi & reindeer culture 🌌 Chase the Northern Lights 🚐 Cross the Arctic frontier 🇳🇴 Stand at North Cape 🇷🇺 Optionally explore the Norwegian–Russian border 📸 Capture unforgettable Arctic landscapes **One Arctic road trip. Multiple unforgettable experiences.** Pack your warmest clothes, bring your sense of adventure and join us for a journey into the far north. ❄️🌌🎅 **FOR FUTURE TRIP UPDATES** Please do join our WhatsApp / Telegram channel for updates about our future trips including possible early bird discounts, contests etc. 1. [WhatsApp Channel](https://go.unt.global/travelgroup) 2. [Telegram Channel](https://t.me/urbanaturetravel)

Hike Champagne hills, with champagne tasting!

16 km moderate. Champagne tasting. Hike in the most prestigious wineyard. We will share at least one bottle of champagne I will buy. We meet at **09:25 at Gare de L'Est, near the Starbucks, the one near the Daily Monop, near the tracks.** We will take the 09:49 train (name ZIMO, line P) and get off at Nanteuil-Saâcy at 10:38 (free with your zone 5 Navigo pass). Have your lunch with you. You will recognise mee with my blue scarf. A small fee of 9 euros by person, including champagne tasting will be asked in cash before we leave from the train station. We should be back at Gare de l'Est at 17:30 My number : 06 68 22 30 70. Rodolphe

WEEK-END DÉCOUVERTE DE SANCERRE 🥾🚲🍇🍂

**DU 09 AU 11 OCTOBRE : WEEK-END DÉCOUVERTE DE SANCERRE** ***🥾🚲🍇🍂*** En ce début du mois d’octobre, nous vous proposons de partir pour un week-end combinant randonnée et vélo autour de Sancerre. Pour découvrir cette région, nous profiterons de belles balades aux couleurs de l'automne, entre collines, villages authentiques, coteaux vallonnés, bords de Loire... ainsi que d'une dégustation de produits régionaux emblématiques comme le Crottin de Chavignol et les vins sancerrois. **ℹ️** **+ d'infos et programme complet sur la plaquette du séjour :** [https://drive.google.com/file/d/1eMkrQcR2-UZp84qhU_3WQ7vZDmFyWls7/view?usp=sharing](https://drive.google.com/file/d/1eMkrQcR2-UZp84qhU_3WQ7vZDmFyWls7/view?usp=sharing) **🔸** **TARIF : 259€** **🔹 INCLUS :** * Hébergement (2 nuits) dans un gîte privatisé pour notre groupe, en chambre partagée non-mixte de 2 à 5 personnes * Pension complète du vendredi soir au dimanche midi * Location de vélo (VAE) pour la sortie du dimanche après-midi * Dégustation de Crottin de Chavignol et vins sancerrois **🔹 NON INCLUS :** * Transport et déplacements sur place. Covoiturage possible depuis la région parisienne en supplément +40€. **➡️** **Réservation sur** [https://www.ouicsport.fr](https://www.ouicsport.fr/offer-details/296524%2009%2F10%2F2026%2000:00) * Paiement en plusieurs fois disponible directement sur le site via KLARNA. * Chèques-vacances ANCV et ANCV Connect acceptés.

12-Day Central Asia Adventure: Kazakhstan, Kyrgyzstan & Uzbekistan!

Hi everyone! I’m Senica, the traveler behind Pathforward Travel. This October, I’m hosting a small-group journey through **Kazakhstan, Kyrgyzstan and Uzbekistan**, and I’m looking for a few travelers to join. Over 12 days, we’ll experience: * Dramatic canyons and alpine lakes * Mountain landscapes and a yurt stay * Silk Road cities, blue-tiled architecture and ancient mud-brick walls * Muynak’s ship cemetery and desert fortresses * Local food, border crossings and overnight journeys across three countries This is an active, fast-paced trip for travelers who enjoy seeing a lot, are comfortable with long travel days and value experiences over luxury. The itinerary combines organized activities with some free time to explore independently or join optional local walking tours. Whether you usually travel solo or with friends, you’re welcome to join on your own or bring a friend. This particular departure is being organized as a small group for women travelers. **Dates:** 22 October–2 November 2026 **Group size:** 2–5 travelers, plus me as your trip host **Starts in:** Almaty, Kazakhstan **Ends in:** Khiva, Uzbekistan Full itinerary and booking details: [https://jmt.li/kuzvQB](https://jmt.li/kuzvQB) More about me and Pathforward Travel: [https://linktr.ee/pathforwardtravel](https://linktr.ee/pathforwardtravel) Feel free to send me a message if you have any questions about the route, accommodation or what to expect. I’d be happy to chat!

Hike Chestnut hunting Meudon hills, forests, lakes...

12 km, moderate. Meudon's 1000 hectares of hilly forest is full of chestnut treasures. It also hides monuments like : Rodin Museum, an observatory, a airship building. It offers the the best view over Paris. The one who finds the best chesnuts wins! Walk will start at **10:30** (so come 20 minutes before) from **Meudon-Val-Fleury RER C station**, from a small square with a Rodin sculpture, next to the Villa Fleury restaurant. We will go to : \- the Rodin Museum park \(entrance is free\) \- The lakes \- The best chestnust hotplacs \- The observatory terrace with the best view over Paris Return by Meudon station (line N going to Montparnasse in 11 minutes) A leaflet with explations will be given to the participants. A small fee of 6 euros will be asked by partipant, in cash before we start. Bring your picnic and water My number 06 68 22 30 70. You will recognize me with a blue scarf. Rodolphe

Neurospicy Paris ☕ Morning Meetup for English-speaking Neurodivergent

Neurospicy Paris is a community-run space for adults with ADHD, autism, AuDHD, OCD—or anyone who feels their brain works a little differently. No diagnosis needed. You don’t need to be a native English speaker, but **English is the shared language for the event**. ## 🧠 What to expect * A friendly, informal gathering * A low-pressure environment * No expectation to be constantly social * Freedom to arrive late, leave early or take a break * A community that actively works to keep the space safe, respectful and welcoming This is a community event organised by neurodivergent people, for neurodivergent people. Everyone attending is expected to respect the space and the people in it. Come as you are, find the people you feel comfortable with and participate in whatever way works for you. ## 🎟️ Joining the event Once the event reaches capacity, the waitlist will be reviewed manually. To be considered for a place, please: * Answer all the event questions properly * Use a real—or at least recognisable—name * Have a clear profile picture * Agree to respect our safer-space guidelines This isn’t about gatekeeping neurodivergence or asking anyone to prove a diagnosis. It helps us know who is joining and keeps our growing community safer and more accountable. **We’ll send confirmed attendees more information closer to the event—including exactly where we’ll be and how to find the group.** Please keep an eye on your Meetup messages and event updates. If you cannot publicly use your usual name or photograph for privacy or safety reasons, please message the organiser privately before requesting a place.

Boucle de 15 km à Louveciennes et dans ses environs

Nous découvrirons le patrimoine architectural de cette magnifique ville, l'aqueduc de Marly, l'église Saint Martin, le château de Madame du Barry, le château de Beauregard et sa forêt, la maison qu'habita Anaïs Nin, et de nombreux tableaux représentant Louveciennes signés de Renoir, Pissaro, Cézanne, Sisley et Monet, etc... puis nous nous rendrons vers les étangs de Béchevet et de Beauregard et retour sur Louveciennes. Nous passerons également devant le "château Louis XIV" achevé en 2011 à Louveciennes. Pour nous y rendre : * soit par co-voiturage et à la charge des conducteurs d'informer du lieu et de l'heure de départ * soit en transports en commun : \- Si vous habitez Paris\, prendre le train SILS direction Saint\-Nom\-la\-Bretèche partant à 10H17 et arrivant à 10 h46 à Louveciennes\. \- Si vous habitez la banlieue ouest : prendre le bus 426 au Pont de Sèvres partant à 9h48 arrivant à la Celle Saint Cloud à 10h19 puis le train direction Saint Nom la Bretèche à 10h42 arrivant à Louveciennes à 10h46 Prévoir un pique nique

MARCHE SPORTIVE #92 : ★ RÉPUBLIQUE – circuit CANAUX ★

🟡🟡🟡 FRANÇAIS 🟡🟡🟡 (⬇🟢🟢🟢 ENGLISH 🟢🟢🟢⬇) 😍 MEETUP BI-MENSUEL 😍 👟 PARCOURS DIFFERENT A CHAQUE SESSION 👟 📍 PARIS CENTRE 📍 ✅ GRATUIT ✅ ☀ OUVERT A TOUS 20-39 ans ☀ 🔥 places limitées 🔥 ▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼ Si tu veux AMELIORER TA FORME (voire perdre du poids) et faire de nouvelles RENCONTRES 💬, rejoins-nous ! 😊 Pendant 1h à 1h30 viens 👟 MARCHER 👟 dans Paris avec un groupe motivé ! ✅ On débutera par un rythme bien-être (vitesse 4-6km/h) comme échauffement 👟 Progressivement l’objectif sera d’augmenter la vitesse pour atteindre les 7-8km/h 🔥 😊 Des sessions de fractionné (alternance entre marche rapide / marche lente) seront aussi au programme (Rythme adaptable au niveau général du groupe 😊, si nécessaire des sous-groupes par vitesses peuvent être créés et les plus rapides peuvent se voir proposé des challenges 🙃😇) 😍 Bienfaits de la marche : tonifier le corps, lutter contre le stress, augmenter la longévité, … et durant ce meetup : possibilité de faire de nouvelles rencontres ! 🎉 BONUS : à chaque session, le parcours change pour diversifier les panoramas ! N'hésite pas à venir seul ou avec des amis. Toute personne intéressée par cette sortie est la bienvenue 😊 📍 RDV à 19h10 (nous attendrons 5-10 minutes (maximum) avant de commencer à marcher 😊 ) A très vite pour se dépenser ensemble et faire de nouvelles rencontres :) ▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼ 👉 IMPORTANT 👍 * Venir en TENUE de SPORT avec aux pieds des CHAUSSURES de SPORT adaptées à la MARCHE * Apporter au minimum une BOUTEILLE D'EAU (idéalement 1L) ⛅ PREVISIONS METEO ☀ Si la veille du meetup les prévisions méteo indiquent : ☀☁🌦 : meetup maintenu :) 🌧🌩 : meetup annulé/reporté (Si annulé/reporté, vous serez avertis par email la veille de la sortie, vers 22h) 🔥 Places limitées : 1 animateur + 11 happy participants ツ A très vite :) Si ce n'est pas cette fois, au plaisir de se rencontrer une prochaine fois :) ▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼ ▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼ 🟢🟢🟢 ENGLISH 🟢🟢🟢 😍 BI-MONTHLY MEETUP 😍 👟 DIFFERENT ROUTE AT EACH SESSION 👟 📍 PARIS CENTER 📍 ✅ FREE ✅ ☀ OPEN TO ALL 20-39 yo ☀ 🔥 Limited spots 🔥 ▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼ If you want to WORKOUT and MEET NEW PEOPLE 💬, join us! 😊 For 1 hour to 1 ½ hour , come 👟 WALK 👟 in Paris with a motivated group! ✅ We will start with a moderate pace (speed 4-6km/h) as a warm-up 👟 Gradually the objective will be to increase the speed to reach 7-8km/h 🔥 😊 Interval sessions will also be on the program (Customized pace to the general level of the group 😊, if necessary sub-groups by speed can be created and the fastest can be offered to take up challenges 🙃😇) 😍 Benefits of walking: tone the body, reduce stress, increase longevity,… and during this meetup: meet new people! 🎉 BONUS: at each session, the route changes to diversify the panoramas! Do not hesitate to come alone or with friends. Anyone interested in this outing is welcome 😊 📍 Meeting at 7:10PM (we will wait 5-10 min before starting to walk 😊) ▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼ 👉 IMPORTANT 👍 * Come in SPORTS ATTIRE + SPORT SHOES suitable for WALKING * Bring at least a BOTTLE OF WATER (ideally 1L) ⛅ WEATHER FORECAST ☀ If the forecast indicates : ☀☁🌦 : meetup maintained : ) 🌧🌩 : meetup cancelled (If cancelled, you will be notified by private message the day before, around 10PM) 🔥 Limited spots : 1 animator + 11 happy participants ツ 📍 MEETING POINT 📍 The exact meeting point will be announced by private message to registered participants only, the day before the meetup (at the latest around 10 PM) 😊 I hope to meet you all soon 😊 If it is not this time, maybe it will be next time 😊

Sans Clue H3 R*n 1201 |

**Sans Clue H3 R*n 1201 | ** Description to come! 🐰 Hares : 👣 Trail: A-to-B trail, no bag drop 📍 Meeting Point: Métro X 💶 Hash Cash: 5 € (Hash cash is collected to keep our club active, and also to pay for your beer.) 🥐 Bring what you need. Up to you, but this could include water, sunblock, snow goggles, survival snack, chalk to back mark, a whistle if you can’t shout, brand new running shoes, a virgin, shiggy socks, a hash hymnal, a bag of tea, a bag of wine, wax, and/or extra cash. Dress appropriately - we run, and we may get into some shiggy (mud, puddles, scratchy bushes, wet paint, ...) On on! 👣🍻 [https://www.meetup.com/parish3-schhh](https://www.meetup.com/parish3-schhh)

Natation matin Vallerey

🏊 NATATiON : sortie sportive en groupe (tous niveaux)

🟡🟡🟡 FRANÇAIS 🟡🟡🟡 (⬇🟢🟢🟢 ENGLISH 🟢🟢🟢⬇) 😍 MEETUP BI-MENSUEL 😍 PiSCiNE OLYMPiQUE (50m) 📍 PARiS CENTRE 📍 ✅ PROGRAMMES de NATATION GRATUITS ✅ ☀ OUVERT A TOUS 20-39 ans ☀ 🏊 TARIF ENTRÉE PiSCiNE : 3,50€ à l'unité ou 2,80€ en prenant une carte de 10 entrées (valide 1 an, valable dans quasi toutes les piscines de Paris intra-muros, notre piscine incluse) 🔥 places limitées : 8 participants maximum 🔥 ▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼ Si tu veux AMÉLIORER TA FORME et faire de nouvelles RENCONTRES 💬, rejoins-nous ! 😊 Pendant 1h à 1h15 viens NAGER dans une piscine olympique dans le centre de Paris avec un groupe motivé ! 🏊🔥 Au choix : 😊 Tu peux nager à TON RYTHME, faire le nombre de longueurs que tu préfères, alterner les nages à volonté... ou ✅ Tu peux suivre un des PROGRAMMES proposés par l'animatrice Programmes complets concoctés par un coach sportif, au choix : * **niveau DÉBUTANT** (modulable en fonction de ton niveau et endurance) * **niveau INTERMÉDIAIRE** 😊 * **niveau AVANCÉ** (tu vas t'éclater ou souffrir 😂 mais à ce qu'il parait il le faut pour devenir belle/canon 😉 ready? 🔥) 🔴 CE MEETUP n'est PAS UN COURS 🔴 il s'agit d'une sortie sportive pour le plaisir de faire du sport ensemble 🏊 OBJECTIFS : * faire connaissance avec des participant(e)s motivé(e)s 💪🔥 pour NAGER, faire des exercices EN GROUPE et SE MOTIVER sur le LONG TERME 😊 * revenir régulièrement et constater des PROGRES et EVOLUTION 🎉 (santé, bien-être, mission summer body ou juste contrer les effets raclette sur ton jean 😅) **DÉROULÉ** **de notre séance :** 19h15-19h25 : 👋 GREET & MEET 😊 19h30-19h45 : ENTRÉE PISCINE + se changer 🏊 **19h50-21h : SÉANCE NATATION** 🏊 21h-21h15 : moment de relaxation / convivialité dans le bassin d'eau chaude 21h15-21h45 : douche / s'habiller (info : fermeture de la piscine à 22h, généralement ils nous mettent la pression à partir de 21h45) 😍 BIENFAITS de la natation : * **tonifier, muscler et affiner l'ensemble de son corps** * **améliorer sa posture** * **lutter contre la cellulite** * **brûler beaucoup de calories** (400cal/h à vitesse tranquille, jusqu'à 900cal/h en natation intense), ce qui rapidement permet d'**affiner sa silhouette** (en nageant régulièrement) * **faire un sport complet sans impact sur les articulations** * et grâce aux effets bénéfiques de ce sport cardio, par l'amélioration des performances du coeur et des capacités pulmonaires qui apportent sur le long terme un meilleur apport en oxygène aux muscles : **retrouver forme et énergie durablement** ! N'hésite pas à venir seul ou avec des amis. Toute personne intéressée par cette sortie est la bienvenue 😊 📍 RDV à 19h15 (nous attendrons 5-10 minutes avant d'entrer ensemble 😊) A très vite pour se dépenser ensemble et faire de nouvelles rencontres 😊 ▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼ 👉 RECOMMANDATIONS 👍 A mettre dans ton sac de sport : * **MAILLOT de BAIN** 1 pièce * **BONNET** (obligatoire) * **LUNETTES** de natation * TONGUES/CLAQUETTES de piscine propres * **SERVIETTE** + **gel douche/shampoo** + brosse à cheveux/crème visage Optionnel : \- MONTRE submersible \(si tu veux chronométrer tes temps\) \- PALMES Apporter au minimum une **BOUTEILLE D'EAU** (idéalement 1L) A très vite 😊 Si ce n'est pas cette fois, au plaisir de se rencontrer une prochaine fois 😊 ▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼ ▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼ 🟢🟢🟢 ENGLISH 🟢🟢🟢 😍 BI-MONTHLY MEETUP 😍 OLYMPIC POOL (50m) 📍 PARIS 📍 ✅ FREE SWIM PROGRAMS ✅ ☀ OPEN TO ALL 20-39 yo ☀ 🏊 POOL RATES : 3,50€/unit or 2,80€/admission with a 10-admissions card (valid 1 year, entrance possible in almost all pools of Paris, ours included) 🔥 limited spots : 8 participants maximum 🔥 ▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼ If you want to WORKOUT and MEET NEW PEOPLE 💬, join us! 😊 For 1 hour to 1¼ hour, come SWIM in an olympic pool in the center of Paris with a motivated group! 🏊🔥 😊 You can swim at your own pace or ✅ You can follow one of the animator’s SWIM programs, created by a sports coach : * **BEGINNER program** (adjustable according to your level and endurance) * **INTERMEDIATE program** * **ADVANCED program** **Schedule of our session:** 7:15 - 7:25 PM : 👋 GREET & MEET 😊 7:30 - 7:45 PM : POOL ENTRY + put on the swimsuit **🏊 7:50 PM - 9 PM : SWIMMING SESSION 🏊** 9 PM - 9:15 : friendly moment and relaxing in warmer pool 9:15 - 9:45 PM : shower / get dressed (info: the pool closes at 10 PM) Do not hesitate to come alone or with friends. Anyone interested in this outing is welcome :) 📍 Meeting at 7:15PM (we will wait 5-10 min before we enter together 😊) ▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲▼ 👉 RECOMMANDATIONS 👍 To put in your sports bag: * **SWIMSUIT** (1 piece) * **SWIM HAT** (mandatory) * **SWIMMING GOGGLES** * POOL FLIP-FLOPS * **TOWEL** + **shower gel/shampoo** + hairbrush/face cream Optional: \- submersible WATCH \(if you want to monitor your times\) \- SWIMMING FINS Bring at least a BOTTLE OF WATER (ideally 1L) I hope to meet you all soon 😊 If it is not this time, maybe it will be next time 😊