Beginner Hiking Berlin
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Hike and Reflect - Wandern und Austausch
Sat, Oct 24, 7:30 AM🥾 Hike & Reflect Hiking together, spending time outdoors, having good conversations and simply seeing what develops along the way. We usually meet on Saturday mornings and explore beautiful hiking routes around Berlin that are easy to reach by regional train or public transport. Most hikes take around 4–5 hours and cover approximately 15–20 km. 🌿 What happens along the way From time to time, I will bring in reflection questions, conversation prompts or simple exercises. Sometimes we might practise really listening to each other, explore a personal question, look at something from a different perspective or simply experience nature more consciously. We might also try a short partner exercise or walk a small section with our eyes closed. Everything is optional. You are just as welcome to come along, enjoy the landscape, meet new people and be part of the group without joining every exercise or conversation. 💬 The coaching element I am a certified systemic coach with around 12 years of corporate experience. I bring some of my coaching background into the questions, exercises and overall structure of the hikes. At the same time, this is not about me coaching everyone. The idea is to create a space where people can learn from each other, share experiences, listen properly and discover new perspectives through conversation. I provide a few impulses and a loose framework. The group creates the rest. 🤝 What Hike & Reflect is about Movement, nature, meeting people and having conversations that we often do not make enough time for in everyday life. Sometimes the conversations may become thoughtful, sometimes they will be light and funny, and sometimes we may simply walk next to each other for a while. We will see what happens. 👟 Who is it for? Anyone who enjoys being outdoors, meeting new people and likes the idea of combining hiking with a little more reflection and conversation. The hikes are designed for different fitness levels, although 15–20 km does require a basic level of fitness and being comfortable walking for several hours.
Hike & dine - Anna's Food Board [16km]
Sat, Oct 10, 8:00 AM
Beginner Bodyweight Strength & Calisthenics (FREE)
Wed, Oct 21, 5:00 PMLooking for a fun way to get stronger, improve your fitness and meet new people? Join me on Wednesday at 7:00 pm for a free beginner-friendly outdoor bodyweight training class. Whether you've never exercised before or you're looking for a new challenge, this class is designed to help you build strength and confidence at your own pace. Hi, I'm Maroof 👋 I've been practicing calisthenics for over six years and one of the things I love most about it is that it brings people together. Watching people achieve movements they never thought possible, whether it's their first push-up, their first pull-up or their first handstand, is incredibly rewarding. What to expect Each session includes a guided warm-up, beginner-friendly strength exercises using your bodyweight, progressions for pushing, pulling, squatting and core strength, optional introductions to calisthenics skills as you progress and a fun team game at the end (with a small prize for the winners 😁) Every exercise has easier and harder variations so you can work at a level that suits you. There is no pressure to keep up with anyone else. Who is this for? ✅ Complete beginners ✅ Anyone wanting to get stronger using bodyweight exercises ✅ People looking for a friendly outdoor fitness community ✅ Anyone curious about calisthenics You do not need to be able to do a pull-up, push-up or any advanced movements before joining. Many people come on their own so don't worry if you won't know anyone. The class is welcoming, supportive and a great place to meet like-minded people. What to bring Comfortable workout clothes, water and positive attitude. Price: Free. This is a recurring class every other Wednesday unless otherwise stated. Disclaimer By attending, you acknowledge that you are responsible for your own safety while participating. If you plan to come, please RSVP so I know how many people to expect. If your plans change, I'd appreciate it if you could update your RSVP. If you have any questions, feel free to get in touch!
Hike & dine - Schlaubetal [14km]
Sat, Oct 17, 7:02 AM
Bouldering Session
Sun, Oct 11, 3:00 PMHave you always wanted to learn bouldering but never had the right company? Or are you an experienced boulderer who just wants to find boulder-buddies? If yes, this is the right event for you. We are going to meet inside "urban apes Basement Boulderstudio", close to S Anhalter Bahnhof, also not far from Potsdamer Platz. If you have never been there, you will need to sign up with them, which will take a bit of time. After that, **you can find us on the couches near the lockers (not in front of the reception), next to a red smiley**. When you enter the actual gym, enter the hall by turning left immediately - you are walking towards them. We will start warming up around 11:10, so everyone has enough time to arrive and get changed before that. ***\*\*\**** *Spots are limited, so please update your RSVP at least 24 hours in advance if you won't be joining. **NO-SHOWs ARE NOT COOL \*\*\**** We enter the gym at 11:00, if you are late, you will need to look for us inside. IMPORTANT: they only accept cards as a payment method. No cash. One day ticket will cost you 13,90 EUR (10,90 EUR if you are a student, free if Urban Sports Club). **What to bring: well, first of all, a good mood.** But you could also bring * climbing shoes if you have any. If not, you can rent them there, no worries. They cost 3,50 EUR. * a lock (for the locker). * chalk. You won't need that if you are a beginner. Renting is possible. * water. * extra clothes. It's quite chalky there and humans sweat, not the best mix, don't you think? :D Please, note: the organizer is not responsible for anything, including injuries. A basic introduction will be provided.

Wanderung (18km): S- Grünau - Rundweg mit 2 Fähren 🚢🚢 (Hike)
Sat, Oct 10, 8:30 AM**💶 5 Euro (bar vor Ort / PayPal)** oder **Urban Sports Club** (USC) & **Wellhub** . **🛑 Bitte bis zum Vorabend absagen oder kurze Nachricht schreiben bei kurzfristiger Absage. Spätere Absagen werte ich als No-Show.** **Danke 🙏** . **🌲🥾 Die Strecke** * Wunderschöner Samstags-Ausflug von S-Grünau, * durch ein Naturschutzgebiet entlang eines Flüsschen, * zwischendurch Blick auf den Fluß Dahme * 🚢 dann mit der Fähre über die Dahme * Auf der andere Seite entlang des Wassers zurück * Wahrscheinlich lange Picknick-Pause im Schmetterlings-Horst * 🚢 Mit der Fähre zurück nach S-Grünau . **🤚🏼 Die Fähren sind Berlin Ticket AB / Deutschlandticket.** . 🏃♀️ Unser Tempo wird wahrscheinlich inklusive Pausen 4 km/h sein. Also gutes Spaziertempo. Der Weg ist holprig, manchmal steil und manchmal sandig. Du solltest gesund zur Fuß unterwegs sein können. . 🧭 Hier findest Du [die Strecke auf Komoot](https://www.komoot.com/de-de/tour/1497309281). . . **💧 Empfehlungen:** * Bring genug **Wasser (2 Liter)** und **Proviant** mit. * Regensachen (vorsichtshalber) * **Bargeld für Gebühr & Berlin Cash Only Moments** * **Feste Schuhe!** * Kleide dich nach dem Zwiebelprinzip: Während des Wanderns dünn, für die Pause etwas Warmes zum Überziehen. . **👉 Rechtlicher Hinweis** Auch wenn wir uns als Gruppe treffen und ich einen schönen Weg für uns herausgesucht habe, **bist Du voll verantwortlich für Dich selbst**. . **💫 Let's have a good time** Lass uns eine gute Zeit haben. Ein Ausflug ist immer frische Luft und gute Unterhaltung, dabei etwas sehen und erleben. Abends kommen wir erholt und mit roten Wangen nach Hause und freuen uns über einen schönen Sonntag 🌞. **👋🏽 Get in touch & stay in touch:** . **🥾🌲🌳 Telegram-Gruppe für Wanderungen:** [https://t.me/+VRNLJOrG7OwxZWIy](https://t.me/+VRNLJOrG7OwxZWIy) . . **💚 WhatsApp-Kanal Freundschaft:** [https://abenteuer-freundschaft.de/whatsapp-kanal](https://abenteuer-freundschaft.de/whatsapp-kanal) für Events, Workshops & Neueste Erkenntnisse aus der Freundschaftsforschung . **✈ Telegram-Kanal: [t.me/abenteuer_freundschaft](http://t.me/abenteuer_freundschaft)** Gleiche Inhalte wie auf dem WhatsApp-Kanal . **✉ Freundschafts-Newsletter:** [https://abenteuer-freundschaft.de/newsletter](https://abenteuer-freundschaft.de/newsletter) Alle 4 Wochen das Neueste aus der Freundschaftsforschung & Aktuellen Termine des Monats. . **🔥 6 Zutaten großartiger Freundschaften** "Die 6 Zutaten großartiger Freundschaften" beschreibt, was eine gute Freundschaft wirklich ausmacht. Du erhältst das eBook mit der Anmeldung zum Newsletter: [https://abenteuer-freundschaft.de/newsletter](https://abenteuer-freundschaft.de/newsletter)
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