Easy Hikes New York

Slothians and Tortoises Take a Hike at Mohonk Preserve

**As the summer of '26 winds down ...** let's get outdoors and take a hike at **[Mohonk Preserve](https://www.mohonkpreserve.org/who-we-are/)** reachable on Trailways bus out of the Port Authority Bus Terminal going to New Paltz. **AGENDA:** We'll hike the Testamonial Gateway Trail, connecting to Duck Pond trail, then River-to-Ridge trail that will take us back to New Paltz. **GETTING THERE:** We're taking the **Trailway bus from Port Authority Bus Terminal.** The 7AM bus arrives in New Paltz by 8:35AM. One-way ticket is $25.00 (depends on how early you buy the ticket). Ticket can be purchased in advance at this link: **[https://trailways.com/](https://trailways.com/)** From the Trailways bus station in New Paltz, we'll then pick up the **[Nature Bus](https://ucat.ulstercountyny.gov/routes/nature-bus/)** at 8:45am that will drop us off at the Mohonk Testimonial Gateway at 8:55am. **Drivers**: you can meet us at the Testimonial Gateway parking lot at 9am. Do your own research on directions and parking situation. **PACE**: Hiking pace will be **LEISURELY AND NO ONE WILL BE LEFT BEHIND**. During hike we'll have lunch, water and snack breaks as needed; as well as taking time to savor the sights and sounds of nature, take photos, hug some trees, and most importantly, socialize with your fellow hikers. **NO FAST HIKERS!** **TOTAL MILEAGE**: up to about 7 to 8 MILES **DURATION**: We will be out for the entire day. But you can leave on your own at any time. We won't judge. Much. **AFTER HIKE,** we'll allot some time to explore New Paltz and grab some local bites and drinks before heading home. **RETURN BUS:** There is a 6PM bus back to NYC, as well as an 8PM bus. It's a long holiday weekend - enjoy the last vestige of long summer hours by staying a bit later and exploring New Paltz before taking the 8PM bus home. **WEATHER**: Rain, extreme heat and humidity cancels! ***LIABILITY WAIVER: come prepared. Participate at your own risks.*** ***Hold no one liable etc etc.***

6.5 Mile Herald Square to Battery Park Hike

We'll be going from Herald Square down to Battery Park, and then for dinner at a restaurant on Stone Street that does separate checks for large groups. We'll be going through as many parks and points of interest as can be arranged. We'll be starting just north of the Broadway entrance to Macy's. There are restrooms available at Macy's in the basement -- the women's room is in the northeast corner, and the men's room is in the middle of the southern edge of the basement. Make sure you use the bathroom, our next opportunity won't be until Washington Square Park. Attendance on this hike is free, and all participants attend at their own risk. By attending, you agree to the terms of the release waiver, which you can read at **[http://bluejacket7.com/legal/WalkingWaiver.doc](http://bluejacket7.com/legal/WalkingWaiver.doc)** In it, you basically give up any right whatsoever to sue, to the fullest extent possible by law.

Hike; Pugsley Creek Park, Bronx

Overview Join me to walk the Snakapins and Wappinger trails that wind through maritime forests and marshlands. We'll walk through [Pugsley Creek Park](https://www.nycgovparks.org/park-features/hiking/pugsley-creek-park#map "https://www.nycgovparks.org/park-features/hiking/pugsley-creek-park#map") from the starting meet up spot on Snakapins path to Wappinger trail, which will lead us to Castle Hill Point to a vista overlooking where Westchester Creek meets the East River with Whitestone and Throggsneck Bridges beyond. This walk is flat and mostly paved. This trail is a hidden gem, a pocket of wilderness tucked away in the Bronx. **MEET UP LOCATION:** We'll meet at the corner of O'Brien and Stevens Ave (see picture) where the trail begins. Street parking is available along these streets. If you're taking a car service tell the driver the address: 252 Stephens Avenue, Bronx, NY. Here's the link to the exact meet up spot: [MEET UP SPOT](https://www.google.com/maps/place/O%E2%80%99Brien+Ave+%26+Stephens+Ave,+Bronx,+NY+10473/@40.8117909,-73.853724,3a,15y,208.74h,90.16t/data=!3m7!1e1!3m5!1s77LV4nZWgo2r9gCmkwydPw!2e0!6shttps:%2F%2Fstreetviewpixels-pa.googleapis.com%2Fv1%2Fthumbnail%3Fcb_client%3Dmaps_sv.tactile%26w%3D900%26h%3D600%26pitch%3D-0.15668832135693833%26panoid%3D77LV4nZWgo2r9gCmkwydPw%26yaw%3D208.73666284313697!7i16384!8i8192!4m15!1m8!3m7!1s0x89c2f5261e3dd6a5:0xbfa8e7cfbe3faec0!2sO%E2%80%99Brien+Ave+%26+Stephens+Ave,+Bronx,+NY+10473!3b1!8m2!3d40.8117336!4d-73.8537344!16s%2Fg%2F11f31m5c2r!3m5!1s0x89c2f5261e3dd6a5:0xbfa8e7cfbe3faec0!8m2!3d40.8117336!4d-73.8537344!16s%2Fg%2F11f31m5c2r?authuser=0&entry=ttu&g_ep=EgoyMDI2MDYxNi4wIKXMDSoASAFQAw%3D%3D "https://www.google.com/maps/place/O%E2%80%99Brien+Ave+%26+Stephens+Ave,+Bronx,+NY+10473/@40.8117909,-73.853724,3a,15y,208.74h,90.16t/data=!3m7!1e1!3m5!1s77LV4nZWgo2r9gCmkwydPw!2e0!6shttps:%2F%2Fstreetviewpixels-pa.googleapis.com%2Fv1%2Fthumbnail%3Fcb_client%3Dmaps_sv.tactile%26w%3D900%26h%3D600%26pitch%3D-0.15668832135693833%26panoid%3D77LV4nZWgo2r9gCmkwydPw%26yaw%3D208.73666284313697!7i16384!8i8192!4m15!1m8!3m7!1s0x89c2f5261e3dd6a5:0xbfa8e7cfbe3faec0!2sO%E2%80%99Brien+Ave+%26+Stephens+Ave,+Bronx,+NY+10473!3b1!8m2!3d40.8117336!4d-73.8537344!16s%2Fg%2F11f31m5c2r!3m5!1s0x89c2f5261e3dd6a5:0xbfa8e7cfbe3faec0!8m2!3d40.8117336!4d-73.8537344!16s%2Fg%2F11f31m5c2r?authuser=0&entry=ttu&g_ep=EgoyMDI2MDYxNi4wIKXMDSoASAFQAw%3D%3D") * Wear layers, sunscreen/hats, and comfortable walking shoes * Call or text me with any questions (917) 689-4651 * You'll receive an email the day before the hike with meet up reminders

Sunday Hike: Anthony's Nose

**To attend this event, simply RSVPing on Meetup isn’t enough — you must book through our website to secure your spot.** **TO ATTEND YOU MUST BOOK ► [HERE](https://outyork.com/new-york-hiking-tours/anthonys-nose-09-06-26/)** **EXPLORE MORE ADVENTURES ►** **[Upcoming Events](https://outyork.com/new-york-hiking-tours/)** Discover the OutYork experience by joining us for an unforgettable moderate hike to Anthony’s Nose, a must-visit trail in New York’s Hudson Valley. Hike through picturesque woodlands before reaching the summit, where you’ll be greeted with breathtaking views of the Hudson River and surrounding mountains. This scenic escape is perfect for those looking to reconnect with nature, breathe fresh air, and leave the city behind. Whether you're an experienced hiker or just starting out, Anthony’s Nose offers the ideal adventure for nature lovers and outdoor enthusiasts alike. Pack your favorite sandwich and drink, we will have a snack break on the trail. Don’t miss out on this exciting journey! *We are getting away from the city to forget about timing, enjoy nature and socialize. If you're looking to make new outdoorsy friends, you've found the perfect place. But if you're seeking a fast-paced group, this might not be the right fit.* 🗺️ About the Hike * **Small Group Experience:** 2 - 15 OutYorkers. * **Hike Route:** **[AllTrail Map](https://www.alltrails.com/es/explore/recording/afternoon-hike-at-rockwood-hall-pocantico-river-and-old-croton-aqueduct-loop-7f16109?u=i&sh=ypq48e)** * **Difficulty:** Moderate. **The perceived difficulty may increase if you are a beginner hiker or not physically active.** * **Hiker Skills:** Active person with basic fitness. Comfortable with long walks and some uphill sections. * **Elevation Gain:** 1,195 ft (364 mt) * **Highest Elevation:** 892 ft (272 mt) * **Lowest Elevation:** 10 ft (3 mts) * **Distance:** 6.44 mi (10.36 Km) – This includes the walk from the train station to the trailhead. * **Hiking Time:** 3h. This could change according to the group pace. ✅ **Included: Hike led by a New York State licensed wilderness guide.** ❌ **Not Included:** Train ticket or any other services or products not mentioned. **EXPLORE MORE ADVENTURES ►** **[Upcoming Events](https://outyork.com/new-york-hiking-tours/)**

Hike Q E.E. Robinson Park

Meet in the parking lot or nearby building. This hike will focus on Sales.

Free 3 Mile Walk in Central Park Every Saturday

Come join us for a free 3 mile walk in Central Park every Saturday. We'll be departing at 10am from the Bridle Path entering the park from the 90th St. & 5th Ave. entrance. We’re the NYC Chapter of Ever Walk – an international movement to encourage people to walk together to enhance physical and mental health. Founded by one of the greatest women athletes of our time, Diana Nyad, and her coach and friend, Bonnie Stoll. Diana swam from Cuba to Florida in shark infested waters without a shark cage - check the movie NYAD on Netflix if you want to be inspired! **The Basics** * **DISTANCE:** 3'ish miles round trip. * **START:** Meet at 9:55am and leave right after instructions and announcements. We really do! * **DURATION:** About 90 minutes - 2 hours. * **PACE:** 23 minute mile conversational pace. If you can walk a city block in about a minute and a half, that’s our pace. * **PATHS:** Mainly on a mixture of dirt and asphalt paths with small rolling hills, and sometimes wooded trails and steps. * **MEETUP SPOT:** Start and finish in the same Central Park location every week on the Bridle Path (dirt path) - enter the park from 90th St. & 5th Ave. and cross the road with runners and cyclists. Look for 30-50 smiling faces in front of the John Purroy Mitchel Monument on the stone wall below the reservoir. * **WEATHER:** We walk rain or shine! * **BATHROOMS:** On your own. No stops. * **RELEASE:** If you participate in a walk you are responsible for yourself and agree not to hold the *EverWalk* organization, its leaders or members liable in any way for any injuries or damage which may occur as a result of your participation. **The Vibe** * **FRIENDLY: All are welcome! 🏳️‍🌈** * **FUN:** Every walk is an adventure. We acknowledge special park events, celebrate national awareness days when we can and explore different parts of the park. * **DOGS:** On leash dogs that are dog and people friendly are welcome to join. * **SOCIAL:** We take pics and make reels and post on social media. **Walk Announcements:** Find us on Meetup, Facebook, Next Door, Patch News Events (Central Park and the Upper East Side), The West Side Rag, Instagram, and TikTok. **Links:** **Merch:** https://shop.everwalk.com/collections/print-on-demand-products?page=2 **Can't wait to walk with you!** **Ann Marie**

Bayonne Bridge to the Summer Sounds by the Bay Music Concert Series🌉👟🎶

LET'S WALK FOR ICE CREAM! 8 mile loop

**Our i-conic🍦🍨ice cream walk is back—AGAIN!! ✨😃🤘** **This walk is all about ice cream, perfect for a hot summer day in the city:** * **Brisker 8 mile loop with start/ end at Columbus Circle.** * **About 5 hours on city streets (Upper West / East Side) and Central Park paths.** * **Numerous drop out points.** **Meet:** **Columbus Circle behind the Maine Monument in the shade at 4pm. We will start on time.** **Subways: 59th street station (Columbus Circle): A, B, C, D, 1; 57th street station (Carnegie Hall): N, Q, R.** **What to expect on this walk:** * **Mix of modern creameries and old-school parlors with a blend of traditional and innovative gelato, kosher, vegan and even Mexican-inspired ice cream. Most of the stops are rated 4.5 out of 5 stars!** * **We will visit 3 ice cream places on the West Side and 3 on the East Side, which includes some hidden treasures and delicious surprises!** * **This is the ultimate happy walk… 🥰** **🗣️HEADS UP** **🗣️** **If you've gone on this walk already this year, please refrain from RSVPing again and allow those who've not yet experienced this walk. You can come again next year.** **Important:** * **Bring water, cash, and wet wipes for the sticky fingers (optional).** * **Use bathrooms before the walk in Central Park (Merchants' Gate Public Restroom) or Columbus Circle shops (Wholefoods or upstairs).** * **There is a bathroom at the 3rd gelato 🍨 shop.** * **We will have a bathroom break in Central Park by the tennis courts about half way on the walk.** * **Only 30 walkers due to limited capacity in ice creams shops. If you don't get on this walk, don't worry: we will repeat the walk in July and August. Watch out for the posts on Meetup.** * **We walk in all weather, except for thunderstorms.** **Hike leaders:** **Tiffany Mills—718-300-1655** **Sigrid Stropnik—404-991-8229** **Maureen Barodin—718-954-1581** **📝 When texting, please announce yourself!**

North Manhattan Shoreline Scouting Walk — 17 miles

How do hike leaders scout walks? Learn how a city walk is scouted while helping Shorewalkers prepare for the [Great Saunter Fall Challenge](https://shorewalkers.org/great-saunter-fall-challenge/) in October. **Meet** Carl Schurz Park (on the walkway, near 84th St toilets) @ 9:30 am for a prompt departure as soon as everyone is there. **Transit** 4/5/6 to Lexington @ 86th; Q to 2nd @ 86th. *Check MTA website for weekend service changes*. **The Plan:** walk at a fast (3.3 mph) pace north (*in reverse*) along the Great Saunter route to Inwood Hill Park, where we'll stop for a break at the Inwood Hill Nature Center. Continue south along the Hudson shoreline to Pier 84 (44th St). **How we'll scout together:** along the way — as a team — we keep an eye out for any updates that need to be made to our [Great Saunter digital map](https://map.shorewalkers.org). Map updates help your fellow walkers, as well as the hike leaders who will lead Reverse Saunter Stretches during Fall Challenge 2026. Using the Saunter map and a live GPS tracing tool (like Strava), we'll note, e.g., where a route detour is necessary, where new toilets are available, old ones unavailable, etc. At points, we may explore an alternate path and then have to backtrack — it's all part of the fun of exploration! **Note** this is a scouting walk — *walk pace, distance & end time are estimates*. **You:** this walk is suitable for fit, enthusiastic walkers with a sense of humor. We'll walk at a quick pace, but will stop anytime someone needs a toilet, drinks, snacks, etc. *Not suitable for slow walkers or the impatient*. *Change your RSVP promptly if you cannot attend*. Habitual no-shows will be removed from the going list. **Bring** drinks, snacks, sunscreen, hydration salts, hat, portable charger, and forecast-appropriate clothing. Bookmark the Great Saunter digital map on your mobile browser. Install Strava, AllTrails, or similar GPS route app. Pack sunglasses: the sun will be in our faces for much of the day due to the reverse course. **Weather** we proceed if light rain is forecast; we'll reschedule in case of severe weather. **Drop-out points** available all around the scouting route. **After party** everyone is welcome to enjoy drinks & eats at the leader's favorite Hell's Kitchen dive bar. Non-alcoholic drinks available. *Times Square subways are a short walk away*. **Coming soon:** on Sat Sept 5 (weather permitting) the *South Manhattan Shoreline Scouting Walk* from W 42nd St counter-clockwise back to Carl Schurz Park. **Leader** Dan D [contact via Meetup] **Co-host** Sheila Chung

CONCRETE TO TRAILS: AMC x HOKA Pine Meadow Lake Hike

**[>> MUST REGISTER HERE <<](https://activities.outdoors.org/s/oc-activity/a5UVX000001FX1V2AW/act00022955)** **[Registration Opens August 10th at 12 noon](https://activities.outdoors.org/s/oc-activity/a5UVX000001FX1V2AW/act00022955)** Please register with the link above. MeetUp is not used for trip registration. **Trade sidewalks for dirt paths—no car needed!** **Concrete to Trails** bus trips make it easy to hike, explore, and meet fellow outdoor lovers just beyond the city. No experience required. *Join AMC and HOKA for a special hike to one of Harriman State Park’s most beloved destinations! Test out HOKA’s new Challenger 8 trail runners, enter to win a free pair of HOKA shoes, and enjoy a stress-free ride with AMC’s Concrete to Trails bus, which will take you straight to the trailhead and back. Limited day packs and hiking poles are available to borrow at no cost.* *A special AMC Membership Offer is available for all HOKA Flatiron Run Club hikers!* **What to Expect:** 8:15 - 8:45 AM Fit Demo Shoes 8:45 - 9:00 AM HOKA & AMC Trailhead Talks 9:00 AM Bus Departs HOKA 10:00 AM Arrive Reeves Meadow Visitor Center 10:00 - 2:00 PM [Hike to Pine Meadow Lake](https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Furldefense.com%2Fv3%2F__https%3A%2F%2Fwww.alltrails.com%2Ftrail%2Fus%2Fnew-york%2Fpine-meadow-lake-via-pine-meadow-brook__%3B!!F_kK2dME0ksPx2g!pW55AjtLAxuo-cfiLdLkOwn6UEqLjwInS1qAgcxtFb-AjZqBpMa0glLNIW4qI9tPRgGUIoq4UoWK0Ajz%24&data=05%7C02%7C%7Cb490967083614435858808def3173dac%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C639215478319105768%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=2jzXZI96FWrlhq5UNq%2BuPmxGRLaN6w1JKhHxCIhx8p0%3D&reserved=0) (incl lunch) 2:00 PM Depart Reeves Meadow Visitor Center 3:00 PM Return HOKA, Flatiron **Trip info:** * Activity rating: Moderate * Distance: 5.5 miles * Vertical gain: 750 feet * Terrain: Uneven, rocky, dirt, hilly * Bathrooms:Yes * Breaks: Lunch plus reasonable stops **What to Bring:** * Sturdy hiking footwear (or try out a pair of HOKA Challenger 8s!) * Weather appropriate clothing * 2+ liters of water * Lunch and/or snacks * Sun & Bug protection **Registration Details:** * Registration on the AMC website (activites.outdoors.org) is required for each participant. * [Become an Appalachian Mountain Club Member](https://www.outdoors.org/get-involved/become-a-member/?utm_source=google&utm_medium=cpc&utm_campaign=SRCH-BD-Membership&utm_content=646623979096&utm_term=amc%20membership&campaign=701Ht0000021JlHIAU&gad_source=1&gad_campaignid=19637476529&gbraid=0AAAAADsKo9dnAqa1VJqH3LyYNhdACYyP0&gclid=CjwKCAjw1tLOBhAMEiwAiPkRHjOmW2vC430Svt3FwgGO8z7PBAbPlNSkkAgZ0OM4Md0NcputTWw5qhoC6uQQAvD_BwE&_gl=1*1xcg48k*_gcl_aw*R0NMLjE3NzU1NzAzNTMuQ2p3S0NBancxdExPQmhBTUVpd0FpUGtSSGpPbVcydkM0MzBTdnQzRndnR084ejdQQkFiUGxOU2trQWdaME9NNE1kME5jcHV0VFd3NXFob0M2dVFRQXZEX0J3RQ..*_gcl_au*MTU1MjExMjMwLjE3NzIyMDE1Mjg.*_ga*MTkxMjY5NzIyMS4xNzQ0ODIyNzcx*_ga_NDC0EQDH7W*czE3NzU1NjUwNTkkbzIzNSRnMSR0MTc3NTU3MDM1MyRqNjAkbDAkaDA.) **Meeting Info:** * The group will meet at HOKA Flatiron Store at 8:15 AM. * Final details will be sent to all registered participants the day prior to the hike. **Cost:** * $10 Appalachian Mountain Club members / $40 non-members **Refund Policy:** * For this trip, a refund is possible if you cancel online one week before the trip and your space can be filled. *[Join the Appalachian Mountain Club](https://www.outdoors.org/get-involved/become-a-member/?utm_source=google&utm_medium=cpc&utm_campaign=SRCH-BD-Membership&utm_content=646623979096&utm_term=amc%20membership&campaign=701Ht0000021JlHIAU&gad_source=1&gad_campaignid=19637476529&gbraid=0AAAAADsKo9dnAqa1VJqH3LyYNhdACYyP0&gclid=CjwKCAjw1tLOBhAMEiwAiPkRHjOmW2vC430Svt3FwgGO8z7PBAbPlNSkkAgZ0OM4Md0NcputTWw5qhoC6uQQAvD_BwE&_gl=1*18uwd4z*_gcl_aw*R0NMLjE3ODA3NDMyMTIuQ2p3S0NBancxdExPQmhBTUVpd0FpUGtSSGpPbVcydkM0MzBTdnQzRndnR084ejdQQkFiUGxOU2trQWdaME9NNE1kME5jcHV0VFd3NXFob0M2dVFRQXZEX0J3RQ..*_gcl_au*MzMwNjUxOTk2LjE3ODAwNTIxMTU.*_ga*MTkxMjY5NzIyMS4xNzQ0ODIyNzcx*_ga_NDC0EQDH7W*czE3ODUxODA1MjAkbzMxMyRnMSR0MTc4NTE4MTA5MCRqNjAkbDAkaDA.)* *Membership supports hundreds of free/low-cost outdoor experiences, thousands of miles of trails, hundreds of thousands of acres of protected wilderness, outdoor leadership education, access to nature for everyone, and your local volunteer leaders.* AMC Health Advisory: Covid and other respiratory illnesses are circulating in our communities. Do not participate in this activity if you, or someone who you have recently been in contact with, is either infected or symptomatic.

Unlock the Secrets of Mostly Northern Central Park, Labor Day Weekend

IF THIS IS YOUR FIRST EVENT WITH US, IMMEDIATELY AFTER YOU RSVP WHETHER YOU ARE ON THE WAIT LIST OR NOT, YOU MUST SEND ME YOUR E-MAIL TO MY E-MAIL AS EXPLAINED BELOW. I use capital letters to emphasize stuff not to shout at you! WE WILL SEE SOME WATERFALLS. PLEASE DO NOT CLICK ON THE RSVP BUTTON UNTIL YOU HAVE READ THE ENTIRE DESCRIPTION OF THE EVENT VERY CAREFULLY. I just ask that all attendees be considerate with respect to the RSVP process. The wait list for this group does NOT operate in a conventional way. Those on the wait list will NOT be moved to the going list automatically. We are also looking to add a number of First Timers to this event. However, you actually need to read the description of the event carefully. FIRST TIMERS: IF YOU HAVE NEVER ATTENDED AN EVENT BEFORE WITH THE GROUP, I AM ASKING FOR YOUR HELP AND COOPERATION. I AM REQUIRING THAT YOU SEND ME AN E-MAIL TO [bsb2@att.net](http://bsb2@att.net/) AS SOON AS YOU RSVP, EVEN IF YOU ARE ON THE WAIT LIST, AND PUT YOUR E-MAIL ADDRESS IN THE BODY OF YOUR MESSAGE TO ME. THIS WILL HELP ME COMMUNICATE MORE EFFECTIVELY WITH THOSE WHO RSVP. SOMETIMES MEETUP MESSAGES DO NOT GET DELIVERED FOR A VARIETY OF REASONS. IF YOU CAN'T ABIDE BY THIS SIMPLE REQUEST, YOU ARE GOING TO END UP ON THE NOT GOING LIST. (NO GUESTS UNLESS YOU HAVE ATTENDED AN EVENT BEFORE WITH THIS GROUP-Your guest can always sign up just as you did.) I am going to require that everyone who attends this event make a monetary contribution but the amount of that contribution is up to you. Meetup charges an Organizer like me each month - it's not a fortune although the cost was raised substantially-but most importantly, I spend much time and effort planning and preparing for an event. You can contribute whatever you want at the BEGINNING of an event. If you don't think I have earned your contribution, I will give you your money back-no questions asked. (Last year, there was no cost for the majority of events this group conducted.) PLEASE ALSO READ "WHAT WE'RE ABOUT" ON THIS MEETUP'S HOME PAGE INCLUDING THE WAIVER OF LIABILITY BEFORE YOU RSVP. MEETING DETAILS WILL BE SENT BY E-MAIL TO THOSE WHO RSVP NO LATER THAN THE EVENING BEFORE THE TOUR AND PROBABLY SOONER. IF YOU HAVE NOT ALREADY DONE SO, ON YOUR DESKTOP, PLEASE CLICK ON YOUR PROFILE WHICH IS ON THE TOP RIGHT OF THE SITE, THEN CLICK "SETTINGS", THEN CLICK E-MAIL UPDATES" ON THE LEFT. MAKE SURE YOUR E-MAIL UPDATES ARE ON AND WHERE IT SAYS "UPDATES ABOUT YOU”, CHECK MESSAGES BOX. THIS WILL HELP TO INSURE YOU GET MESSAGES FROM ME. YOU CAN EVEN CUSTOMIZE YOUR SETTINGS TO SELECT THOSE GROUPS YOU WANT TO RECEIVE MESSAGES FROM. My intent for this event is that it be a fun, ambitious and interesting, fast paced hiking tour of about 7 miles where we will cover what existed BEFORE Central Park was even built, the history of the Park, and it's design features. We will also see the new Davis Center area where the Lasker skating rink used to be as well the significant changes to the landscape up north which now conforms more closely to the original design of the Park. I will stop a number of times to very briefly talk about what we are seeing. That means I talk and you listen or make believe you are listening! Over the years this group has conducted numerous tours of Central Park and I have led several tours of Northern and Southern Central Park for the Guides Association of New York City (GANYC). This event will be even better. Much better! We are going to keep things moving as much as possible. On this hiking tour we hope to visit areas such as the Ramble where there will be one short climb, Conservatory Gardens, the Ravine, the Great Hill, the Blockouse and the North Woods where there are waterfalls. Central Park is often considered a work of art and hopefully we can show you why! (Photo by the late and great photographer Sonia Braga) We will probably start in lower/mid Central Park and head north to the tip of the Park. Of course, you can leave any time. We will be zig-zagging quite a bit. Public transportation will be easy to find before and after the event. Registration will be limited to around 20 members or so. We will meet BEFORE 10:15 A.M. and finish around 3:30 P.M. or so NOT far from public transportation at West 96th Street. If you drive, parking is free on Sundays. We plan to start on the east side and finish on the west side-but you can leave any time. THERE WILL BE A BRIEF LUNCH STOP AT SOME POINT. BRING LUNCH/SNACKS AND WATER. WE WON'T STOP ANYWHERE TO BUY FOOD. THIS GROUP NEVER GOES FOOD SHOPPING DURING AN EVENT! IN CASE YOU ARE WONDERING, THERE WILL BE SEVERAL PLANNED BATHROOM STOPS DURING THE EVENT. FINDING GOOD BATHROOMS IS ONE OF THE STRENGTHS OF THIS GROUP. AS ALWAYS, I am also going to ask that people NOT post any comments or questions prior to the event. You have more than enough information to do this once you get the meeting details. No offense, but I don’t need to know-and neither does anyone else what you are doing that day if you can’t make it or what you think the weather will be, etc. etc. You may even think you have some deep insights into something or other but I ask you to keep that deepness to yourself. AFTER the event, post as many comments and photos as you like. The comments/questions you post BEFORE an event are almost always annoying and unnecessary and I'm not the only one who believes that. PLEASE RESPECT MY WISHES ON THIS. If the weather forecast is bad, I will post a notice on the day of the hike by 7:00 A.M.

Guided Mindful Walking in Nature - Prospect Park Edition

**Though the body we move in nature, with our mind/consciousness we are part of nature.** **MINDFULNESS - the practice of maintaining a nonjudgemental state of heighted or complete awareness of one's thoughts, emotions or experiences on a moment-to-moment basis.** **MINDFUL WALKING - a practice that enhances mental clarity and reduces stress by fostering a deep connection with the present moment (the here and now) through awareness of each individual step and the Sight, Sound and Smell of the surrounding environment.** **Please read the below information carefully and take the time to view the myriads of videos available that explain the concept of Mindful Walking.** **Let me begin by thanking you for accompanying me on a work in progress to develop a methodology for teaching and leading a Mindful Walking workshop, my goal is to guide/lead the novice through an unfamiliar or complex procedure in a step-by-step process so that they can attain a basic level of skill and knowledge in the practice of Mindful Walking. Upon entering "Brooklyn's Jewel" the stunningly beautiful Prospect Park, we will commerce with a breathing and exercise session followed by several training practice walks that will introduce the attendees to the techniques of Mindful Walking.** **For the remainder of our Prospect Park adventure, we will alternate long bouts of conversation flowing walking sessions with shorter bouts of silent guided Mindful Walking sessions. The route that we will follow will include specific areas of the park of such stunning scenic beauty (in every season of the year) that will inspire and uplift all who attend.** **Because of the workshop nature of this event, I will limit the number of attendees to ten (10) people. When you sign up, you will be placed on the Waiting List. Attendees will be manually moved from the Waiting List to the Going List. Am looking for First Timers to attend these training events. My future vision for this method of training is to present many workshops for first-timers, mixed with separate events for those adepts with the Mindful Walking concept. Furthermore, I will expand the range of this event to scenic natural locations (including waterside venues) around the Greater New York area.** **We will exit Prospect Park by the Grand Army Plaza entrance. The nearest Subway Station will be the Grand Army Plaza Station of the #2 and #3 Trains.** **Will be walking at a moderate (not slow) pace. The walk will last three and a half hours and will cover about 5 miles. There will be ample restrooms stops and a thirty-minute lunch break.** **Heavy rain/snow or other forms of extreme weather will cancel the walk. Please check this site for updates.** **LEADER: Bob Lazzaro email: rlazzaro4@aol.com.** **I will use a voice amplification device to foster better understanding and clarity between myself and attendees.**