Wyoming Meditation Meetup Groups

## FREE Monthly Meditations in Laramie, Wyoming

### Tuesday Nights 6:30-7:30pm

### with Kerrin Perniciaro, Resident Teacher at Heruka Kadampa Meditation Center Fort Collins

### on Sept 15, Oct 27 and Nov 17

Do you keep hearing about the benefits of meditation, but don't know where to start? Or maybe you already use meditation but want some pointers to improve your meditation practice? This series is designed to help you learn meditation techniques that improve the quality of your life and gain the precious experience of inner peace. We'll explore some of life's deepest questions and challenges through the lens of practical meditative experience. Everyone welcome!

# Class Schedule

Tuesday, Sept 15, 2026 - Body of Light
Tuesday, Oct 27, 2026 - Clarity of Mind
Tuesday, Nov 17, 2026 - Relaxation Through Mantra Recitation

# Class Location

#### Classes will be held at the Albany County Public Library in the Large Meeting Room

#### 310 S. 8th Street

#### Laramie, WY 82070

#### (307) 721-2580

This Fall 2026 meditation series explores patience as a powerful inner resource for navigating anger, conflict, and uncertainty. Through guided practice and discussion, participants will learn how cultivating patience can build resilience, foster compassion, and support more peaceful responses to life's challenges. This series is offered by Kerrin Perniciaro, Resident Teacher at Heruka Kadampa Meditation Center in partnership with Laramie County Library, and is designed for beginners but also welcomes those with previous experience.

FREE monthly meditation class on Tuesday nights
6:30-7:30pm

#### Classes will be held at the Laramie County Library

#### On the 3rd floor - Sunflower Room

#### 2200 Pioneer AvenueCheyenne, WY 82001

Sept 1: Why Anger Doesn’t Work
Oct 6: Letting Go of Anger
Nov 3: Transforming Problems into Inner Strength
Dec 15: From Conflict to Compassion

Everyone welcome!

## FREE Monthly Meditations in Laramie, Wyoming

### Tuesday Nights 6:30-7:30pm

### with Kerrin Perniciaro, Resident Teacher at Heruka Kadampa Meditation Center Fort Collins

### on Sept 15, Oct 27 and Nov 17

Do you keep hearing about the benefits of meditation, but don't know where to start? Or maybe you already use meditation but want some pointers to improve your meditation practice? This series is designed to help you learn meditation techniques that improve the quality of your life and gain the precious experience of inner peace. We'll explore some of life's deepest questions and challenges through the lens of practical meditative experience. Everyone welcome!

# Class Schedule

Tuesday, Sept 15, 2026 - Body of Light
Tuesday, Oct 27, 2026 - Clarity of Mind
Tuesday, Nov 17, 2026 - Relaxation Through Mantra Recitation

# Class Location

#### Classes will be held at the Albany County Public Library in the Large Meeting Room

#### 310 S. 8th Street

#### Laramie, WY 82070

#### (307) 721-2580

This Fall 2026 meditation series explores patience as a powerful inner resource for navigating anger, conflict, and uncertainty. Through guided practice and discussion, participants will learn how cultivating patience can build resilience, foster compassion, and support more peaceful responses to life's challenges. This series is offered by Kerrin Perniciaro, Resident Teacher at Heruka Kadampa Meditation Center in partnership with Laramie County Library, and is designed for beginners but also welcomes those with previous experience.

FREE monthly meditation class on Tuesday nights
6:30-7:30pm

#### Classes will be held at the Laramie County Library

#### On the 3rd floor - Sunflower Room

#### 2200 Pioneer AvenueCheyenne, WY 82001

Sept 1: Why Anger Doesn’t Work
Oct 6: Letting Go of Anger
Nov 3: Transforming Problems into Inner Strength
Dec 15: From Conflict to Compassion

Everyone welcome!