NYC WELLNESS | Yin, Art Therapy, Meditations, Chakra Healing

🌿 Chakra Healing – Rebalance Your Inner Energy 🌿

Dive into an immersive vibrational experience to harmonize your energy and enhance your emotional resilience. This 1-hour online session will guide you through powerful practices to realign your energy centers, release blockages, and cultivate deep well-being.

🌟 Why Join?
✅ Dissolve energetic blockages that disrupt your inner balance
✅ Increase vitality and mental clarity by aligning your chakras
✅ Experience powerful practices to deepen your spiritual connection
✅ Receive energetic guidance to sustain the benefits beyond the session

This experience is open to beginners and advanced practitioners alike.

🧘‍♂️ Prepare Your Space:
• Find a quiet place where you won’t be disturbed
• Set up a yoga mat, a cushion, and a glass of water
• Use headphones or a speaker for full immersion in vibrational sounds
• Wear comfortable clothing to support movement and breathwork

🗒️ Session Flow:
1. Opening & Intention Setting – Alignment and connection
2. Activation Meditation – Awareness of energy flows
3. Tibetan Bowl Frequencies – Purification and activation
4. Mantras & Pranayama – Elevating vibrations and strengthening vital energy
5. Sacred Chant & Integration – Vibrational closing and expansion

📌 Practical Information:
🔹 Platform: Zoom (link available in the event details)
🔹 Timing: The waiting room opens 25 minutes before the session starts and remains accessible until 10 minutes after. After this time, entry will no longer be possible to ensure a smooth and immersive experience.

💫 Guidance:
This session is led by Ludovic, YE Master – Yoga Engineering (YE) integrates yogic sciences into its approach.

✨ Session Practices Overview:
🔹 Introduction & Chakra Meditation – Connection to your energy system
🔹 Tibetan Bowl Vibrations – Energetic activation through sacred frequencies
🔹 Bija Mantras – Chanting primordial sounds to amplify energetic resonance
🔹 Pranayama – Breathwork techniques to awaken subtle energy
🔹 Sacred Chanting – Vibrational elevation and final integration

✅ Reserve your spot now and embark on a transformative inner journey!

🪞 My Inner Mirror – Inner Alchemy Workshop Through Art Therapy 🎨

Immerse yourself in a unique and transformative workshop, blending artistic creation, meditation, and inner exploration. This guided introspective space will allow you to manifest your inner reality through art, shifting perceptions and strengthening your connection with your subconscious.

🌟 Why Join?

✅ Visually express your inner world and uncover its hidden messages
✅ Deepen your connection with your subconscious through guided meditation
✅ Use art as a tool for transformation and self-analysis
✅ Learn interpretation techniques to better understand your creations

No artistic skills required – this workshop is accessible to everyone!

🧘‍♂️ Workshop Flow:

1. Breathing Exercises – Mental and energetic preparation for meditation
2. Guided Meditation – Activating the subconscious and awakening intuition
3. Mirror Drawing Creation – Representing your inner reality through art
4. Interpretation & Examples – Understanding the symbols and messages within your artwork
5. Sharing & Q/A – A space for discussion and guidance

📌 Required Materials:

🔹 Paper: Blank sheets (A4 or A3 format, no grid lines)
🔹 Artistic tools: Pencils, brushes, markers, or any medium of your choice

⏳ Duration: 2 hours

💫 Guidance:

This workshop is led by Ludovic, YE Master, exploring inner alchemy through yoga and art therapy.

🪞 Let your true essence emerge, observe your inner reflection, and uncover the secrets your subconscious wishes to reveal.

✨ Optional Add-On:

For a personalized analysis of your artwork to support your personal development, you can book a 45-minute private video session with me. Contact me for details or visit

✅ Reserve your spot now and embark on this transformative journey!

Vipassana Meditation & Pranayama | Clear Mind & Emotional Balance

Dive into a moment of inner calm and recentring. Join this online session and practice with me a combination of pranayama and Vipassana meditation to clear your mind and harmonize your emotions. An experience accessible to everyone, in a supportive and guided space.

Why join?
• 🌟 Mental clarity: Learn to observe your thoughts without judgment and release accumulated stress.
• 🌬️ Vital energy: Re-energize your body and mind with targeted breathing techniques.
• 🌊 Emotional balance: Achieve a state of serenity in the face of daily challenges through better emotional management.
• 🧘‍♂️ Presence and grounding: Enhance your ability to fully live in the present moment.
• 🌍 Accessibility: A guided online practice, open to everyone, with no prior experience required.

***

Prepare your space for an optimal experience
• Choose a quiet place, free from distractions.
• Use a yoga mat or meditation cushion for added comfort.
• Keep a bottle of water nearby.
• Turn off notifications to fully immerse yourself in this moment for yourself.
• Optional: Light a natural incense (white sage, palo santo, patchouli, etc.).

***

Session outline

1. Introduction & Pranayama: Simple breathing techniques to prepare the body and mind for meditation.
2. Vipassana explanation & instructions: A brief overview of Vipassana principles and practice guidelines.
3. Guided practice: Immerse yourself in a supportive and nurturing meditation experience.
4. Discussion & Q&A: An open space to ask questions and share your experience.

***

Practical information
• Platform: Zoom (link provided with the event).
• Access: The waiting room opens 15 minutes before the start and remains accessible up to 10 minutes after the session begins. After this time, access will no longer be possible to preserve the quality of the group experience.

***

Session led by Ludovic, YE Master
Take this time for yourself. Your journey to a peaceful mind begins here. 🌟