Sat, Nov 15 · 9:00 AM MST
Four-part WANDER series focused on women’s hormonal health throughout the seasons (with 8 bonus monthly Zoom calls for monthly check ins)**
Are fatigue, mood shifts, or hormonal changes dimming your spark?
You’re not alone. Hormones shape every part of our lives—and they’re influenced by the seasons, both in nature and within ourselves. Whether you’re navigating postpartum recovery, fertility planning, perimenopause, postmenopause, or simply wanting more energy and clarity, this series will help you realign with your body’s wisdom and the earth’s cycles.
Step into the unique rhythm of each season with Wild Women Tribe’s Seasonal Hormone Series , co-hosted by naturopathic physician Dr. Trevor Cates, in a powerful blend of nature, wellness and community. This transformative quarterly series invites you to connect deeply with nature’s cycles through intentional movement, seasonal nourishment, and a sisterhood community of other women who are committed to their natural health journey.
DETAILS: wildwomentribe.net/wander-1
Seasonal WANDER Sessions (In-Person in Park City + Virtual Option):
Each seasonal IN PERSON gathering includes:
Guided mindful hike + elemental ritual
Movement & meditation practices themed to the season
Seasonal hormone workshop with Dr. Trevor Cates
Community connection circle
Quarterly group challenge
SESSION THEMES:
Fall (Nov. 15): Grounding & Balance // Earth
Winter (Jan. 3): Reflection & Restoration // Water
Spring (Apr. 18): Renewal & Reawakening // Air
Summer (Aug. 22): Vibrancy & Vitality // Fire
Each quarterly gathering unfolds with an outdoor mindful hike through Park City’s scenic landscapes, paired with movement and mindset practices aligned with each season. Each session offers practical insights on aligning your nutrition, supplements, mindset, and movement with your body’s changing needs — modeled after and inspired by the seasons and elements.
**Monthly Zoom Check-ins (Dec, Feb, Mar, May, June, July, Sept, Oct):
Between each seasonal session, stay supported with monthly virtual meetups for:
Q&A with Dr. Cates and Renee
Peer sharing + accountability
Bonus wellness tips & recipes
Ongoing connection
DETAILS: wildwomentribe.net/wander-1
During each session, Dr. Cates will cover hormonal shifts that may happen for that season and how to modify your food, movement and mindset practices to adjust to the changes so that you feel balanced, vibrant, and connected.
Join us in community for a soulful, immersive experience of nature, wisdom, and women supporting women. You’ll discover natural, practical solutions to manage hormonal symptoms, recognize key signs, and support your health with nutrition, lifestyle, exercise, and mental wellness.
Join a community of like-minded women embracing life’s stages with grace and honoring natural rhythms. This series is for women of all ages—you’re never too early (or too late!) to start understanding and nurturing your seasonal hormonal health.
Whether you’re a nursing mom, trying to conceive, navigating perimenopause, or simply seeking balance, this journey empowers you to connect with your body’s rhythms and the cycles of Mother Nature, aligning with each season for a deeper sense of harmony and wellness.
What You’ll Gain:
Clarity on how hormones shift with each season—and what to do about it
Personalized tips to reduce symptoms like fatigue, brain fog, irritability, and cravings
A sisterhood of like-minded women who *get it*
Tools to restore harmony—naturally, seasonally, and soulfully
Accountability and transformation as we uplevel and embed practices together in community
Who It’s For:
This series is for women of **all life stages**: Navigating perimenopause or postmenopause
Trying to conceive or postpartum
Feeling out of balance and craving reconnection
Curious about seasonal living and hormone health
No prior experience needed—just a willingness to show up as you are.
DETAILS: wildwomentribe.net/wander-1
INCLUDED IN SERIES:
Four (4) quarterly seasonal guided mindful outdoor hikes with authentic relating group exercises, meditation and elemental ritual (Nov, Jan, Apr, Aug)
Four (4) indoor seasonal hormone workshop and community discussion (with live Zoom for remote attendees) led by naturopathic physician & author Dr. Trevor Cates.
Four (4) quarterly group accountability challenges designed to embed & practice new habits Invitation to private What’s App group for resources, recipes, tips & tricks, community activation and accountability.
Eight (8) ONE hour-long monthly Zoom check in between sessions (8 in total)
Access to recorded seasonal workshop sessions.
DETAILS: wildwomentribe.net/wander-1
