Things to do in Utah - Wellness, Health, and Happiness

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Our thoughts and experiences shape our perceptions of the world around us. These perceptions influence our beliefs, attitudes, and responses.

Over time, some beliefs and perceptions may become outdated or no longer serve our best interests. When we can let go of perceptions or beliefs that no longer align with our true self, we open the door to new possibilities.

Releasing old perceptions allows us to make new choices, empowering us to create a more fulfilling and authentic life.

Join Patty in the Selenite Cave every Tuesday, a sacred space designed for reflection, healing, clarity and renewal, an ideal place for this guided journey.

During this guided meditation, we will have the opportunity to release limiting beliefs and perceptions. Give yourself permission and embrace the opportunity to choose again, opening the door to a brighter, more authentic future.

Please note that These events accommodate 10 participants each for optimum comfort and enjoyment.

(Follow the event link below for specific desired dates for reserving spots. If a date isn't available for booking it is most likely due to a private party booking the salt cave that particular evening or the event is already at capacity. Please proceed to the next available date to book seats ahead of time for these amazing events)

Tuesdays @ 7:30PM ((PLEASE ARRIVE 20 MIN EARLY FOR CHECK IN))

LOCATION: SELENITE CAVE @ SYNCHRONICITIES

COST: $33 PER Ticket (Limit 10 Participants per event)

LOCATION: 9419 S Union Square - Sandy UT 84070

BUY TICKETS TO EVENT HERE:

https://SynchronicitiesLightEnergyGiftEmporiumScheduler.as.me/?appointmentType=86489338

NO LATE ENTRY OR EARLY EXIT (Except in Emergency)

*No refunds, Transfer to future events Only

**If links aren't active (on Instagram) Please Give us a call at 801-888-7344 and we can help you reserve your seats over the phone.

Your Facilitator for these Selenite Events is Patty Bangerter.

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*Expansion & Integration Ceremonies*
A Two-Part Journey of Awakening and Embodiment (one event in the Selenite Cave and one event in the Salt Cave)
This Sign up is for the Salt Cave Event Portion.
There comes a time on the path when we begin to feel the pulse of our own becoming - the way or spirit stretches toward the light, and then gently folds back inward to rest within the heart.
These two movements - Expansion and Integration - are the sacred rhythms of awakening. To rise, and then to root. To touch the infinite, and then to let the body remember it.
"Grounding & Integration Ceremony"
Wednesdays* Himalayan Salt Cave
A few days after expansion, we enter the soft amber glow of the Himalayan Salt Cave - the womb of the Earth. Here, we return home to the body, to breath, to stillness.
As the salt air soothes and purifies, we allow the nervous system to settle, gently anchoring the frequencies of light received during activation. Through grounding meditation, gentle sound, and deep rest, we invite the energy of heaven to root into matter - so that what was once experienced as vision may now live through you as wisdom.
This is the integration, the sacred descent - where illumination becomes embodiment.

"Activation & Expansion Ceremony"
Sundays* Celestial Selenite Room
Inside the luminous white glow of the selenite cave, we enter a temple of higher light. Here, the crystalline current opens pathways to the angelic realms and to the deeper knowing within your own being.
Through guided invocation, breath, and sound, we expand beyond the limits of form - awakening the higher centers of perception and reconnecting with the vast, loving intelligence that lives through us all.
The selenite’s purity reflects the soul's own radiance, clearing and uplifting your energy field until only truth remains - light, love, and presence.
This is the activation; the moment your spirit remembers its infinite nature.
Together They Complete the Cycle
Together, these two ceremonies form a continuous spiral - the Sunday Expansion lifting you into higher consciousness, and the Wednesday Integration returning that light to the body, the heart, and the earth.
Each week becomes a breath of spirit:
an inhale of illumination,
an exhale of embodiment.
Come to rise into your own light. Come to rest within your own truth. Come to remember that both heaven and earth live inside you, allowing us to work with the natural flow of expansion instead welcoming the highs and judging the low "crashes". Recalibrating the nervous system is an essential part to maintaining balance within the body.
Join in on one or both - each offering stands in harmony, yet together they create the full rhythm of awakening!
May the light you touched in the higher realms find its home with your heart. May every breath remind you - you are both the sky and the soil, the rising and the returning.
Walk gently now, for you carry heaven in your body, and the whole Earth breathes with you.

#### About the Space:

The Himalayan Salt Cave at Synchronicities is a sanctuary of warmth and stillness. The natural negative ions from the salt help clear the mind and settle the body, creating the perfect environment for spiritual connection and release.
Come as you are. Leave lighter.

THESE HOUR LONG EVENTS ARE HELD EVERY OTHER WEDNESDAY @ 6:15PM & again at 7:30 PM ((ARRIVE 20 MIN EARLY, NO LATE ENTRY))

COST: $33 PER Ticket

LOCATION: SALT CAVE @ SYNCHRONICITIES 9419 S Union Square - Sandy UT 84070 (((SEE EVENTS AND BUY TICKETS BELOW)))

SALT CAVE RULES:
NO FOOD OR DRINK IN CAVE
NO OUTSIDE MATS OR BLANKETS - Will be provided.
NO ELECTRONICS OR PHONES
NO LATE ENTRY OR EARLY EXIT (Except in Emergency)

*Dress in comfortable loose clothing - shorts, tees or tanks are good for maximum skin exposure! Cave is set at a comfortable temperature and may warm up as the session progresses due to body heat and increased energies.
**Recommended checking with your Dr. for those with Heart Health questions.
***No refunds, Transfer to future events Only
***If links aren't active (on Instagram) Please Give us a call at 801-888-7344 and we can help you reserve your seats over the phone.

Save your spot

Save your spot
*Expansion & Integration Ceremonies*
A Two-Part Journey of Awakening and Embodiment (one event in the Selenite Cave and one event in the Salt Cave)
This Sign up is for the Salt Cave Event Portion.
There comes a time on the path when we begin to feel the pulse of our own becoming - the way or spirit stretches toward the light, and then gently folds back inward to rest within the heart.
These two movements - Expansion and Integration - are the sacred rhythms of awakening. To rise, and then to root. To touch the infinite, and then to let the body remember it.
"Grounding & Integration Ceremony"
Wednesdays* Himalayan Salt Cave
A few days after expansion, we enter the soft amber glow of the Himalayan Salt Cave - the womb of the Earth. Here, we return home to the body, to breath, to stillness.
As the salt air soothes and purifies, we allow the nervous system to settle, gently anchoring the frequencies of light received during activation. Through grounding meditation, gentle sound, and deep rest, we invite the energy of heaven to root into matter - so that what was once experienced as vision may now live through you as wisdom.
This is the integration, the sacred descent - where illumination becomes embodiment.

"Activation & Expansion Ceremony"
Sundays* Celestial Selenite Room
Inside the luminous white glow of the selenite cave, we enter a temple of higher light. Here, the crystalline current opens pathways to the angelic realms and to the deeper knowing within your own being.
Through guided invocation, breath, and sound, we expand beyond the limits of form - awakening the higher centers of perception and reconnecting with the vast, loving intelligence that lives through us all.
The selenite’s purity reflects the soul's own radiance, clearing and uplifting your energy field until only truth remains - light, love, and presence.
This is the activation; the moment your spirit remembers its infinite nature.
Together They Complete the Cycle
Together, these two ceremonies form a continuous spiral - the Sunday Expansion lifting you into higher consciousness, and the Wednesday Integration returning that light to the body, the heart, and the earth.
Each week becomes a breath of spirit:
an inhale of illumination,
an exhale of embodiment.
Come to rise into your own light. Come to rest within your own truth. Come to remember that both heaven and earth live inside you, allowing us to work with the natural flow of expansion instead welcoming the highs and judging the low "crashes". Recalibrating the nervous system is an essential part to maintaining balance within the body.
Join in on one or both - each offering stands in harmony, yet together they create the full rhythm of awakening!
May the light you touched in the higher realms find its home with your heart. May every breath remind you - you are both the sky and the soil, the rising and the returning.
Walk gently now, for you carry heaven in your body, and the whole Earth breathes with you.

#### About the Space:

The Himalayan Salt Cave at Synchronicities is a sanctuary of warmth and stillness. The natural negative ions from the salt help clear the mind and settle the body, creating the perfect environment for spiritual connection and release.
Come as you are. Leave lighter.

THESE HOUR LONG EVENTS ARE HELD EVERY OTHER WEDNESDAY @ 6:15PM & again at 7:30 PM ((ARRIVE 20 MIN EARLY, NO LATE ENTRY))

COST: $33 PER Ticket

LOCATION: SALT CAVE @ SYNCHRONICITIES 9419 S Union Square - Sandy UT 84070 (((SEE EVENTS AND BUY TICKETS BELOW)))

SALT CAVE RULES:
NO FOOD OR DRINK IN CAVE
NO OUTSIDE MATS OR BLANKETS - Will be provided.
NO ELECTRONICS OR PHONES
NO LATE ENTRY OR EARLY EXIT (Except in Emergency)

*Dress in comfortable loose clothing - shorts, tees or tanks are good for maximum skin exposure! Cave is set at a comfortable temperature and may warm up as the session progresses due to body heat and increased energies.
**Recommended checking with your Dr. for those with Heart Health questions.
***No refunds, Transfer to future events Only
***If links aren't active (on Instagram) Please Give us a call at 801-888-7344 and we can help you reserve your seats over the phone.

Save your spot

Save your spot
August Theme: Manifesting Abundance
The harvest season reminds us that everything we have nurtured will eventually return to us. Every prayer whispered into the soil, every choice made with care, every moment of devotion becomes part of a sacred cycle. The Earth shows us that when we tend with love and patience, we are met with gifts that mirror our intention. Abundance is not a transaction. It is a relationship.
In Navajo tradition, this time of year is not just about gathering crops. It is about gathering wisdom. It is about recognizing that we are in relationship with the land, with the rain, with the sun, and with spirit itself. When we live in alignment with those relationships, what we need arrives with grace. Abundance comes when we walk in harmony, when we move in rhythm with what is real and rooted.
This breathwork journey is an invitation to remember that you are already part of that rhythm. There is nothing to chase. There is only space to soften, space to open, and space to receive what has been finding its way to you. Each breath is a doorway. Inhale and feel what is ready to bloom within you. Exhale and clear the space for it to arrive.
Let this season be your mirror. Let the fullness of the Earth remind you of your own ripeness. Let the warmth of the sun awaken your willingness to receive. You do not need to prove anything. You do not need to earn what is already yours.
You are the harvest. You are the prayer returned. You are the abundance made visible.
bring: eye mask and anything else to assist with comfort.
Come with an open mind and an open heart.
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