The Empowerment Path: Growth, Healing, & Transformation

Fridays. It’s time to take a step back, look at the week, and evaluate where we’ve been and where we’re headed.

Fellas, let’s pause for a moment of reflection. Growth comes from awareness, and every choice, every success, and every challenge holds valuable lessons.

At this week’s Feedback Friday, we’re not just celebrating the wins; we’re diving deep into the full spectrum of our journey. Whether it’s a victory, a setback, or a piece of unexpected feedback, we’ll gather the data and use it to sharpen our approach.

We’ll explore:
🔥 How to reflect on the week’s progress and learn from both our victories and challenges
🔥 The power of sharing our experiences to refine our strategies for greater impact
🔥 How to stay flexible and adjust our mindset to meet the challenges of the week ahead

These are the specific things we’ll be addressing:
🔑 Celebrate your wins—but also embrace the lessons from what didn’t go as planned
🔑 Replace any anxious striving with calm confidence and self-respect for participating
🔑 Move from Safe Problems that keep you stagnant or worse stuck, to Quality Challenges that excite and bring fulfillment

This isn’t just about checking the boxes. It’s about evolving with intention and using the power of reflection to accelerate growth. As we share and learn together, we’ll refine our strategies and sharpen our focus, ready to tackle the week ahead with precision and purpose.

So, grab your drink, get ready to reflect, and let’s elevate the week with clarity and strength.
See you there. Let’s get after it.
James Heppner

WHO IS THIS GROUP FOR:
This group is for men who are ready to level up, face challenges head-on, and push themselves beyond the ordinary.

WHAT TO EXPECT:
A no-BS, real space for men to gather, dig into the tough stuff, and wrestle with the realities of life. Every man will have the chance to speak up, share his thoughts, and engage in the weekly topic.
This is a confidential space—what’s said here stays here.
James is a Results Life Coach and the host of the Weekly Wins and Losses podcast. He’s driven to help men who are committed to leveling up and seizing every opportunity life has to offer, pushing beyond limitations to create lasting success.

James believes life is a gift, meant to be lived fully. He knows the ups and downs are part of the journey but believes each challenge is an opportunity to grow and take purposeful action.

He believes, Life Owes Us Nothing, Perfection Is A Myth, and Everything We Participate In Is a Co-Creation. Showing up, Present, and Engaged, is our Gift to the World.

This event is hosted by James Heppner

Are you ready to have a soulful experience with the sisterhood?

Our souls crave community, crave that nurturing energy that the feminine brings.

And our spirits long for soulful opportunities to slow down and process all the experiences, thoughts, emotions etc, that come with being a human being.

We need that space where we can remove the mask of perfection we seem to think is necessary to wear and simply explore the topics that are important to the growth and care of our spirit! We need that space to simply be, to be encouraged, supported, understood, heard and seen.

In this workshop, we will explore how the stories we tell ourselves shape our experiences, decisions, and outcomes.

This session will help you identify the limiting narratives you may be living by and give you practical tools to transform them into empowering stories that propel you forward.

The stories we tell ourselves often go unnoticed, but they have the power to shape our lives. Whether it’s a belief that “I’m not enough,” “I’m not worthy of success,” or “I can’t change,” these internal narratives can become the lens through which we view the world, often holding us back from achieving our fullest potential.

This workshop will help you break free from these limiting stories and create new, positive ones.

During this workshop we will:

• Identify Your Core Stories: We’ll begin by using journaling and guided reflection exercises to uncover the core stories that have been driving your behaviours and decisions. You’ll learn how to recognize both conscious and unconscious stories, such as those around your self-worth, relationships, and career.
• Reframe Negative Narratives: We’ll practice reframing the negative or limiting stories you’ve identified. This exercise will show you how to shift your perspective on challenges, failures, and setbacks, turning them into stepping stones for growth. We will use the power of language to change your internal dialogue from “I always fail” to “I learn from every experience and grow stronger.”
• Create Your Empowering Story: You’ll leave the workshop with your own "new story"—one that’s grounded in strength, possibility, and self-empowerment. You’ll learn how to continually update and reinforce this story using affirmations and positive self-talk.
• The Power of Reflection and Action: In addition to reflection exercises, we’ll focus on taking intentional actions that align with your new story. You’ll create a personal action plan with small, actionable steps that reflect the shift in your narrative and begin implementing them immediately.

(Please be aware that I will request that cameras be on - but feel free to come as you are!)

WHO IS THIS CIRCLE FOR:
This circle is for anyone who identifies as a woman and who wants to connect more with like-minded and like-hearted women.

This workshop will create a safe, supportive space for women to come together, share their stories, and encourage each other on the journey of transformation. You’ll leave with practical tools, a redefined personal narrative, and a new sense of agency over the story of your life.

WHAT TO EXPECT:
A safe, authentic, supportive environment for women to meet without the masks of perfection we normally tend to wear. Everyone will have the opportunity to share.

This circle is a safe and confidential space so I ask that whatever is shared here stays here.

This event is hosted by Meg Heppner

Meg is a Life Coach, Women’s Circle Facilitator and the host of The Art Of Being H(YOU)man podcast. She is passionate about walking with people who want more out of life than just the status quo!
She believes that life doesn’t have to work out exactly the way we think it “should” in order to be enjoyed and that people don’t have to be perfect in order to be loved.
She believes that we all have the voice of truth inside of us but sometimes it can be hard to hear.

And most importantly that we must live between the tension of accepting the things we cannot change and taking massive action on the things we can!

Meg creates spaces where women can slow down and process all the things that are influencing and controlling their lives - their everyday thoughts, emotions, and the stories they have been telling themselves.
Spaces where they can look at their inner world, gain valuable insight and then reclaim their personal authority, and make conscious decisions that transform the way they experience their lives!

Through one on one coaching and sacred feminine circles, Meg helps women show up in the world with more love, and less ego, more compassion, and less judgment, more vulnerability, and less shame, more emotional agility and less fear!

Meg lives in BC with her husband of 24 years, two (almost) adult boys and their little dog Charlie.

MONDAYS. YOU EITHER OWN 'EM, OR THEY OWN YOU!

Fellas, it’s time to shake off the noise and distractions, silence the excuses and anxious striving, and step into the week with the right mindset. At this week’s event, we’re going beyond motivation and diving into the foundational shifts that will help you approach your week with clarity, focus, and mental toughness.

We’ll explore:
🔥 How to set your mindset for success, not just for Monday, but for the entire week

🔥 The power of thought patterns that support your goals, even when life throws you curveballs

🔥 Simple mental shifts to help you stay locked in when distractions hit

These are the specific things we’ll be addressing:
• Stop self-sabotage, raise your standards, and build unshakeable confidence.
• Embrace all of you—your wins and setbacks—to stay resilient and stay on track.
• Focus on what matters and on your personal strengths.

This isn’t about hype. It’s about building a strong mental framework that keeps you locked in and resilient. When your mindset is solid, you show up strong—not just for yourself, but for those who rely on you.

So bring your coffee, bring your commitment, and let’s set the tone for the week ahead.
See you there. Let’s get after it.
James Heppner

WHO IS THIS GROUP FOR:
This group is for men who are ready to level up, face challenges head-on, and push themselves beyond the ordinary.

WHAT TO EXPECT:
A no-BS, real space for men to gather, dig into the tough stuff, and wrestle with the realities of life. Every man will have the chance to speak up, share his thoughts, and engage in the weekly topic.

This is a confidential space—what’s said here stays here.

James is a Results Life Coach and the host of the Weekly Wins and Losses podcast. He’s driven to help men who are committed to leveling up and seizing every opportunity life has to offer, pushing beyond limitations to create lasting success.

James believes life is a gift, meant to be lived fully. He knows the ups and downs are part of the journey but believes each challenge is an opportunity to grow and take purposeful action

He believes, Life Owes Us Nothing, Perfection Is A Myth, and Everything We Participate In Is a Co-Creation. Showing up, Present, and Engaged, is our Gift to the World.

This event is hosted by James Heppner