About us
Presence · alignment · expansion
The Expansion Space is a deep exploration grounded in presence.
In a world that often values outward seeking over inner alignment, we can easily feel disconnected, fragmented and uncertain, locked into what limits us rather than open to what is possible.
Here, we gather to explore the different layers of our consciousness, to (re)connect with one another, and to practice sharing, resonance and vulnerability, in a space of acceptance and mutual care.
By connecting with our felt experience, we make the unconscious conscious. Together, we uncover the patterns that shape our reality, move past division within and between us, and simply sense who we are.
This is an experimental space where I try out different group formats, all working with collective intelligence, to move beyond old limitations and make room for our full expression.
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Current gatherings
We meet online, on Zoom, in English. Each month opens a new theme, attuned to the energy of the month, and every format follows it.
Collective Roots · group coaching
At the opening of each month, we look at the patterns we carry together, from our families, our cultures, the society we grew up in, and explore them in small groups.
Soul Circle · sharing circle
In the fullness of each month, a circle where we bring what is alive in us and are heard, with nothing to fix.
Morning Soul · breath and meditation
Every Wednesday morning, thirty minutes to arrive in the body and realign with where we are heading.
More formats will open progressively. Your feedback and ideas are always welcome. If you'd like to talk about something privately, feel free to reach out to me directly!
Upcoming dates are in the Events tab.
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Hi there!
I am Sonia, founder of Soul Breath, a space for individual and collective transformation. I accompany people in exploring their inner world and expanding their capacity for presence, clarity and growth.
My approach bridges deep coaching, energy psychology, generational and somatic work, and consciousness, to recognize and release limiting patterns, shift perception and ways of being, and access a more expansive reality.
With love,
Sonia
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Let's connect!
If you would like to explore this work deeper through individual sessions or learn more about the wider landscape of Soul Breath:
- Website: soulbreath.ch
- Instagram: @soulbreathcenter
Upcoming events
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Soul Circle · Expanding our capacity to receive
·OnlineOnlineSoul Circle · Expanding our capacity to receive
Online sharing circleIn the fullness of each month, when things have had time to unfold, we gather in a circle. A space to bring what is alive in us and to be heard, with nothing to fix.
This month, we look at what has come in since the beginning of October. The moments when we let something in, and the moments when receiving still felt hard. And what we are ready to let go of, to make a little more room.
We arrive with breath, then share in two simple rounds. Each person speaks in turn, without interruption or advice, while the others listen. We close with a breath of release and a few moments of silence.
Nothing is needed, just an openness to hold each other's presence with care. Speaking is always an invitation, never an obligation. Listening is also a way of taking part.Monday 26 October — 18:30 to 19:30 · Online from Zürich
Looking forward to sharing this space together,
Sonia 🤍
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Stay connected: @soulbreathcenter on Instagram5 attendees
Morning Soul · Midweek Reset
·OnlineOnlineMorning Soul offers a 30-minute morning practice to pause, reconnect, and start the day with presence.
A midweek reset to realign our energy. Wednesdays carry a natural momentum to pause and redirect.
Through breathwork and guided meditation, we notice what has built up since the beginning of the week, let it shift, and realign with where we are heading.
Each month, the practice follows a theme, attuned to the energy of the month. In October, we expand our capacity to receive: making room, opening, resting, and letting ourselves be supported.
Open to all levels, whether new to these practices or already experienced.
Wednesdays — 8:00 to 8:30 · Online from ZürichLooking forward to sharing this space together,
Sonia 🤍Let's care about each other! If you cannot attend anymore, please be so kind as to update your attending status, thanks!
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Stay connected: @soulbreathcenter on Instagram4 attendees- CHF 65.00
Natural Rhythms · Yin Yoga, Breathwork & Meditation
IKIGAI Studio Zürich - atelier for posture and bodywork, Hornbachstrasse 23, 8008 Zürich, Switzerland, Zürich, ZH, CHNatural Rhythms · Yin Yoga, Breathwork & Meditation
As autumn settles in, nature reminds us to slow down and listen to the rhythms that move us.
Join us for a gentle journey combining yin yoga, conscious breathing and meditation. A moment to pause, breathe and simply be.
We begin with Yin Yoga, a different kind of space, where we can soften, settle into our bodies and simply observe, without needing to achieve anything. Then the breath becomes a doorway, into the body and into a wider state of consciousness. Meditation follows, carried by music: we reconnect with presence, with the energy of the heart, with who we already are.
With Anna & Sonia
🤍Sunday 1 November · 11:00 to 13:00
Ikigai Studio · Hornbachstrasse 23 · Seefeld, Zürich
CHF 65
Book your ticket: linkAbout
Anna Pipelnino · Gaïanna
Anna is an Ayurvedic practitioner, trauma-informed Yin Yoga teacher and founder of Gaïanna. She is ASCA-accredited in Ayurvedic massage. Blending Ayurvedic wisdom with a gentle, somatic approach to Yin Yoga, she creates spaces to slow down, reconnect with the body and cultivate balance, while honouring each person's individuality.Sonia d’Agrain · Soul Breath
Sonia is a transformation coach and the founder of Soul Breath. Her approach bridges Deep Coaching, intergenerational work, somatic practices and consciousness work. After years managing artists in music and visual art, she now helps people move beyond their limitations and expand their ways of being.2 attendees
Past events
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