What we’re about
Dating is messy. Let’s make it make sense.
Welcome to The Date Lab — a supportive space for thoughtful people who want to feel more confident, grounded, and connected in their dating lives.
We offer live online (and sometimes in-person) events that help you reflect, learn, and grow.
Whether you’re just starting to date, getting back out there, or completely over the apps, but still hopeful… you’re in the right place.
What you’ll find here:
- Free workshops and webinars on mindset, dating profiles, confidence, and more
- Deeper paid workshops to help you shift patterns and date differently
- Occasional in-person events (Los Angeles-based) designed to learn how to connect
This group is for you if:
- You’re smart, self-aware, and emotionally curious
- You want dating to feel less confusing and more human
- You’re looking for guidance, not gimmicks
- You appreciate a little humor and a lot of honesty
💬 Who runs this?
Hi! I’m Sandy (IG @DateLabHQ) — coach, community builder, and long-time dating app survivor. I’ve spent 18+ years navigating the world of dating and helping others do it with more clarity, confidence, and compassion. I also offer 1:1 coaching for people who want to go deeper.
🤝 A quick heads-up:
We’re building an active, engaged community — so members are expected to show up, participate, and respect the space. If you’re just browsing or inactive for too long, you may be removed (no hard feelings).
Ready to date with more intention?
Start by joining an upcoming event — or sign up for the newsletter at DateLabHQ.com/subscribe
Let’s make dating feel different.
![[Workshop] How to Date with Emotional Clarity cover photo](https://secure.meetupstatic.com/photos/event/8/3/2/7/event_527433575.webp "[Workshop] How to Date with Emotional Clarity")
A live workshop for thoughtful daters who want real connection — not confusion, mixed signals, or “maybes.”
Is this you?
- Tired of gray areas, situationships, or unreciprocated effort
- Wondering if someone’s emotionally available — or just saying the right things
- Telling yourself “I should feel something” but deep down, you’re unsure
- Always replaying conversations, trying to figure out what’s real
In this 90-minute workshop, you’ll learn how to:
- Recognize emotional availability — in yourself and others
- Notice red and green flags early (even subtle ones)
- Stop overfunctioning and doing all the emotional work
- Ask better questions that reveal alignment (or misalignment)
- Get unstuck from “what if” thinking and feel more confident moving forward
What the workshop includes:
- Guided reflection exercises to help you process what you need
- Real examples and prompts you can apply immediately
- Scripts and reframes to reduce overthinking and overgiving
- A private, supportive space (not recorded — come as you are)
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📆 Saturday, May 10 @ 10-11:30 AM PT
Live on Zoom
Bring something to write with ✍️
💸 $25 (or $20 for newsletter subscribers, early birds, IG followers)
🎟️ Spots are limited to keep it small and supportive
Begin your week with clarity.
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❓ FAQ
What’s the format?
It’s a small-group session with guided journaling, optional sharing, and time for discussion + Q&A. Cameras on HIGHLY recommended.
Will it be recorded?
Nope! This is a live-only space to keep it candid, interactive, and privacy-friendly.
What’s included with my ticket?
- Live workshop access
- Workshop summary PDF
- Real support — not just tips
Do I need to attend the Chemistry vs Compatibility workshop first?
Nope, this stands alone, whether it’s your first Date Lab event or your fifth.
Still have questions?
Email me anytime: Info@DateLabHQ.com
Upcoming events (3)
See all- [Free Workshop] Spot the Difference: Chemistry & CompatibilityLink visible for attendees
Confused about whether someone’s actually a good fit or just fun to talk to?
Emotional chemistry can feel exciting, but that doesn’t mean it’s built to last.
This 60-minute workshop will help you stop second-guessing and start dating with more clarity and confidence.
💡 You’ll learn:
- The 6 emotional traits that support healthy, lasting relationships
- Why chemistry isn’t a green flag (and what actually is)
- Signs someone is emotionally unavailable — even when they seem “into you”
- How to stop doing all the emotional labor in early dating
- A reflection tool you can use after a date or conversation to assess alignment
🧘♀️ What to Expect:
- Bring something to write with! This is a guided, reflection-focused session (not a mixer or networking event)
- Optional to speak or share
🎁 Bonus for Attendees:
- Free printable: “The Emotional Compass” — a self-check tool to ground your choices
- Discount to the companion in-depth workshop: How to Date with Emotional Clarity
- Newsletter subscribers will get access to the replay
✅ Join if:
- You’ve dated people with “potential” that didn’t pan out
- You want to better spot red and green flags early
- You get emotionally attached quickly and want to date with more intention
- You’re starting to date again and want to do it differently this time
💝 Suggested donation: $10
If this session helps you, consider paying it forward.
Attendees often chip in $5–15 to help cover event costs.
No pressure though — your presence matters more than your payment. - [Workshop] How to Date with Emotional ClarityLink visible for attendees$25.00
A live workshop for thoughtful daters who want real connection — not confusion, mixed signals, or “maybes.”
Is this you?
- Tired of gray areas, situationships, or unreciprocated effort
- Wondering if someone’s emotionally available — or just saying the right things
- Telling yourself “I should feel something” but deep down, you’re unsure
- Always replaying conversations, trying to figure out what’s real
In this 90-minute workshop, you’ll learn how to:
- Recognize emotional availability — in yourself and others
- Notice red and green flags early (even subtle ones)
- Stop overfunctioning and doing all the emotional work
- Ask better questions that reveal alignment (or misalignment)
- Get unstuck from “what if” thinking and feel more confident moving forward
What the workshop includes:
- Guided reflection exercises to help you process what you need
- Real examples and prompts you can apply immediately
- Scripts and reframes to reduce overthinking and overgiving
- A private, supportive space (not recorded — come as you are)
-----
📆 Saturday, May 10 @ 10-11:30 AM PT
Live on Zoom
Bring something to write with ✍️
💸 $25 (or $20 for newsletter subscribers, early birds, IG followers)
🎟️ Spots are limited to keep it small and supportiveBegin your week with clarity.
-----
❓ FAQ
What’s the format?
It’s a small-group session with guided journaling, optional sharing, and time for discussion + Q&A. Cameras on HIGHLY recommended.Will it be recorded?
Nope! This is a live-only space to keep it candid, interactive, and privacy-friendly.What’s included with my ticket?
- Live workshop access
- Workshop summary PDF
- Real support — not just tips
Do I need to attend the Chemistry vs Compatibility workshop first?
Nope, this stands alone, whether it’s your first Date Lab event or your fifth.Still have questions?
Email me anytime: Info@DateLabHQ.com
![[Webinar] Online Dating 101: How to Start (or Restart) with Confidence cover photo](https://secure.meetupstatic.com/photos/event/2/3/b/0/event_527109136.webp "[Webinar] Online Dating 101: How to Start (or Restart) with Confidence")
![[Free Workshop] Spot the Difference: Chemistry & Compatibility cover photo](https://secure.meetupstatic.com/photos/event/7/d/7/7/event_527432119.webp "[Free Workshop] Spot the Difference: Chemistry & Compatibility")
