Sukha Yoga Studio

Craving more calm, clarity, and a deeper sense of connection to your body?
You are invited to join Russell Kimberly for a 2-hour immersive breathwork journey into the subtle
intelligence of the body and the quiet wisdom of the breath.

This workshop explores Vivation Breathing, a gentle yet profound conscious breathing practice that invites awareness, presence, and deep inner integration. Through breath, sensation, and stillness, the experience creates the conditions for the nervous system to soften, emotions to
unfold naturally, and consciousness to settle into greater clarity.

What Is Vivation Breathing?

Vivation is a conscious breathing method rooted in presence rather than force. By gently increasing awareness of sensation in the body, the practice teaches the nervous system how to remain relaxed within intensity. As resistance softens, stored stress, emotion, and unconscious
patterns are invited into awareness, not to be fixed, but to be integrated. This is a practice of listening, allowing, and remembering.
Russell Kimberly, a High Impact Healer and Breathwork Coach, brings over five years of dedicated practice and one-on-one facilitation. His work weaves together breath, nervous system regulation, and embodied spirituality to support healing from the inside out.

What Participants Will Experience

During this 2-hour experience, participants will move through:
A brief introduction to the science and philosophy behind Vivation breathing
A guided, multi-round Vivation breathwork journey, including slow, fast, and breath-retention phases
Spacious time for integration, stillness, and reflection

The workshop is choice-based and trauma-informed, honoring each participant’s unique rhythm and inner process. No prior breathwork experience is required.

Come as you are. Leave more attuned to your breath, your body, and the quiet stillness beneath it all.
$50 ALL SALES FINAL, TICKETS AT https://www.sukhayoga.com/special-events