What we’re about
We Learn, Practice, and Fine-tune a variety of life-enhancing practices
- Setting short-term and long-term LIFE GOALS and regularly tracking their progress.
- Being aware of and reducing chronic STRESS by working on its root causes.
- MINDFULNESS of mind, body, and relationships
Counting breaths meditation at bedtime, waking up, and during the day without
changing the current activities.
Whole-body scanning to focus the mind on the sensations in all parts of the body.
Gentle-Yoga stretching - toes and fingers to the eyes, to develop a flexible body.
Work with thoughts, feelings, and needs without feeling stressed.
Payment Terms
- The FIRST three meetings are FREE for each attendee.
- From the fourth meeting onwards, I request each attendee to make some payment based on (1) the value of the meeting, and (2) their financial situation. No one will be denied the benefit of these meetings.
Questions?
Contact me at csrao1003@gmail.com
