What we’re about
Welcome to Sound Baths & Wellness in Northern Virginia! 🌿🎶
This group is for anyone seeking moments of deep relaxation, inner harmony, and mindful movement. I’m Paloma, a certified sound facilitator, yoga instructor, and personal trainer based in Oakton and Vienna, VA. I created this space to share nourishing practices that support both inner stillness and physical strength.
🌙 Main Offerings Include:
✨ Sound Baths / Soundscapes – Immersive sound meditations using crystal singing alchemy bowls, ocean drum, chimes, and other soothing instruments to calm the nervous system and invite self-healing.
🌀 Yoga Classes – Including Slow Flow, Core Yoga, and Sculpt & Yoga, all designed to build strength, improve mobility, enhance balance, and connect breath with mindful movement.
💪 Private Personal Training – Focused on women ages 40 and up, these one-on-one sessions are tailored to your unique body and goals, offering a supportive, holistic approach to strength and wellness.
Whether you're new to sound meditation or a seasoned wellness lover, you're welcome here. Events are intimate and thoughtfully curated to help you reconnect with yourself, unwind, and grow stronger—inside and out.
I’m hoping to connect with like-minded individuals who want to improve their well-being through sound sessions, yoga, and fitness, and who value building mindful connections and community along the way.
Join us for upcoming sessions and experience the blend of sound, movement, and community. I can’t wait to meet you. 💛
In harmony,
Paloma
✨ Stay Connected:
> Follow me on Instagram: @mindbodypaloma
> Like my page on Facebook: https://www.facebook.com/mindbodypaloma
> Visit my website: www.mindbodypaloma.com
Upcoming events (4+)
See all- Petals & Stillness: A Sound Bath + Flower Bouquet Mini RetreatMind Body Paloma, Oakton, VA$150.00
🌸✨ Petals & Stillness Mini Retreat ✨🌿
Sunday, September 21st • 3–6 PM • $150
📍 Mind Body Paloma Home Studio – Oakton, VA
(Full address provided after registration)
Join us for a dreamy 3-hour afternoon where relaxation meets creativity. 🌺
We’ll begin with a soothing soundscape session to melt away stress and invite calm, followed by a tasting of lovingly prepared homemade teas 🍵 from Laura at Lead the Way Organics.
With your senses refreshed, Michaela from Fleurelity will guide you in creating your very own custom flower bouquet 🌸 — a masterpiece to take home as a reminder of beauty, presence, and stillness.
✨ An afternoon of sound, tea, flowers, and connection awaits you. ✨***
Tickets: $150 per person
Spots are limited — reserve yours today! ONLY 6 spots are left!
Register here: https://events.humanitix.com/petals-and-stillness🌐 Learn more about Paloma’s offerings: www.mindbodypaloma.com
📸 Connect on Instagram: @mindbodypaloma @leadthewayorganics @fleurelity - Core YOGAMind Body Paloma, Oakton, VA$23.00
🌞 CORE Yoga – Activate Your Powerhouse!
📍 Mind Body Paloma Studio – Oakton, VA (near Vale Rd)
📩 Exact address shared upon RSVPJoin us every Tuesday evening for a dynamic fusion of yoga and Pilates-inspired movement designed to fire up your core and awaken your solar plexus chakra. This class blends mindful breath with functional movement to build strength, improve mobility, and help you reconnect with your inner power.
🧘♀️ What to Expect:
– Core-focused yoga asanas
– Pilates-inspired strengthening exercises
– Hip mobility and full-body stretches
– Intimate small-group setting (Max 10 people)✨ What to Bring: A yoga mat and positive vibes
🎟️ Your first class is FREE!
Visit: www.mindbodypaloma.com/services for class passes and pricing.
💻 Can't make it in person? Join us online!🔗 RSVP to secure your spot and receive the exact studio address:
https://events.humanitix.com/core-yoga-tuesdays-7pm-d3np535bLet's strengthen from the inside out—see you on the mat! 💛🌿
- Slow Flow Yoga and Sound Bath during SavasanaOakton, VA, Oakton, VA$23.00
🌙 Slow Flow Yoga & Sound Bath | Thursdays 7–8 PM
📍 Mind Body Paloma’s Studio – Oakton, VA (near Vale)
Exact address shared after registration
Join us every Thursday evening for a nourishing hour of gentle movement, mindful breathing, and soothing sound. This class is designed to support deep relaxation and inner calm while gently stretching and opening the body.
💫 Perfect for beginners or anyone seeking a slower-paced, grounding experience at the end of the day.
🧘♀️ What to Expect:
– Slow flow yoga for all levels
– Deep stretching and conscious breathing
– A calming sound bath during final relaxation (savasana)
– Intimate small-group setting (Max 10 people)
✨ What to Bring: Just your yoga mat and an open heart.
🎟️ First class is FREE! For class passes and pricing, visit: www.mindbodypaloma.com/services
Reserve your spot here: https://events.humanitix.com/slow-flow-yoga-thursdays-7pm
In person spots are limited—RSVP to receive the exact address and secure your place. Option to join ONLINE available! - OUTDOOR Sculpt & YogaMind Body Paloma, Oakton, VA
🌞 Sculpt & Yoga – Strong Body, Calm Mind
📍 Outdoors @ Mind Body Paloma – Oakton, VA (cul-de-sac near Vale Rd)
📩 Exact location shared upon RSVPJoin us every Saturday at 10:30 AM for a refreshing outdoor session that combines full-body sculpting with gentle yoga to stretch and restore. Breathe in the fresh air, move with intention, and leave feeling strong, balanced, and renewed.
🧘♀️ What to Expect:
– Energizing full-body workout to tone and sculpt
– Gentle yoga movements to stretch all major muscles
– Fresh air + uplifting community vibes
✨ What to Bring:
Yoga mat + blanket or towel (to protect your mat) + water bottle🎟️ First time is FREE! Registration required:
👉 https://events.humanitix.com/sculpt-and-yoga-saturdays-10-30am
Let’s move, breathe, and enjoy the outdoors together! 🌿💪💛
