What we’re about
Savannah Breath Reset is a wellness practice dedicated to helping individuals harness the power of functional breathing for better health, energy, and peace of mind. Through personalized coaching, immersive group programs, and community events, we guide clients to improve their sleep quality, reduce anxiety, boost natural energy, and build resilience.
Our signature 6-Week Breath Reset program offers a complete transformation for body and mind, while special events such as the Tybee Beach Sunrise Breath Reset and Cold Plunge Workshops provide unique local wellness experiences. Rooted in science-based techniques like CO₂ tolerance training and inspired by the Oxygen Advantage method, our approach blends modern performance coaching with mindful practices. Whether you’re a busy professional, athlete, or someone seeking holistic stress relief, Savannah Breath Reset provides accessible, practical tools to support lasting change—available in-person in Savannah, GA or virtually anywhere.
Upcoming events
2
The Holiday Stress Reset
Location not specified yetWELCOME TO THE HOLIDAY STRESS RESET: Breathwork for Calm Before Christmas
Christmas week brings joy — but also pressure, grinding pace, and emotional overload. This year, reset your nervous system before the whirlwind hits.
These two sessions are designed to help you shift from holiday tension into grounded calm using functional breathwork, mindful movement, and practices that regulate your body on a physiological level.
Session Options:
Saturday, December 20 · 11:00am–12:00pm
Sunday, December 21 · 2:00pm–3:00pm
Location: Savannah (venue announcement coming soon)
### What You’ll Experience
Each session blends science-backed tools with a grounding, restorative environment.
You’ll be guided through:
– Stress-relief breathwork that lowers heart rate and calms the stress response
– Mindful grounding techniques for emotional steadiness
– Light mobility + tension release to open the ribs and diaphragm
– A deep guided reset meditation for mental clarity
– Holiday resilience tools you can use anytime during the week
– Optional sensory decompression (gentle sound or aroma therapy)
### Who This Is For
Anyone who:
– Feels holiday stress building
– Wants to avoid burnout heading into Christmas
– Struggles with tension or shallow breathing
– Wants calmer responses during family time
– Needs a reset from December’s pace
– Loves learning tools that work fast
### What to Bring
A mat or blanket, water bottle, and comfortable clothing.
### Investment
$25
### Reserve Your Spot Here
Limited spots to maintain a grounded, intimate experience.
Step into the holiday season with ease, energy, and presence.3 attendeesThe Holiday Stress Reset
Location not specified yetWELCOME TO THE HOLIDAY STRESS RESET: Breathwork for Calm Before Christmas
Christmas week brings joy — but also pressure, grinding pace, and emotional overload. This year, reset your nervous system before the whirlwind hits.
These two sessions are designed to help you shift from holiday tension into grounded calm using functional breathwork, mindful movement, and practices that regulate your body on a physiological level.
Session Options:
Saturday, December 20 · 11:00am–12:00pm
Sunday, December 21 · 2:00pm–3:00pm
Location: Savannah (venue announcement coming soon)
### What You’ll Experience
Each session blends science-backed tools with a grounding, restorative environment.
You’ll be guided through:
– Stress-relief breathwork that lowers heart rate and calms the stress response
– Mindful grounding techniques for emotional steadiness
– Light mobility + tension release to open the ribs and diaphragm
– A deep guided reset meditation for mental clarity
– Holiday resilience tools you can use anytime during the week
– Optional sensory decompression (gentle sound or aroma therapy)
### Who This Is For
Anyone who:
– Feels holiday stress building
– Wants to avoid burnout heading into Christmas
– Struggles with tension or shallow breathing
– Wants calmer responses during family time
– Needs a reset from December’s pace
– Loves learning tools that work fast
### What to Bring
A mat or blanket, water bottle, and comfortable clothing.
### Investment
$25
### Reserve Your Spot Here
Limited spots to maintain a grounded, intimate experience.
Step into the holiday season with ease, energy, and presence.1 attendee
Past events
7
