Savannah Breath Reset

Sole Sisters, our next experience is officially here, and this one is DIFFERENT. 💖

Introducing Sole Sister Sessions: BREATHE & BLOOM 🌸

Reservation required, see below

In partnership with Savannah Breath Reset, we're taking over beautiful Forsyth Park for an intentional evening designed to help you pause, breathe, reconnect, and pour back into YOU.

Because when was the last time you intentionally stopped?

Not to answer an email. Not to take care of somebody else. Not to finish one more thing on your list.

But simply to BREATHE.

🌿 WHY SHOULD YOU COME?

Because you deserve a moment to slow down.

Because stress has a way of becoming normal when we're constantly moving.

Because meeting new women as an adult can be HARD, and we're creating a space where you can simply show up and connect.

Because wellness is part of confidence too.

And because sometimes the woman who does everything for everybody else needs someone to remind her:

Sis, you deserve to be poured into too. 💕

Your evening will include:

🫁 Guided functional breathwork with Savannah Breath Reset
🌸 Reflection + intentional journaling
🤝 Genuine connection with amazing women
🥂 Light refreshments
📸 Content moments + good vibes
🌳 A beautiful evening together in Forsyth Park

And don't worry if you've never done breathwork before. You don't need experience. Come exactly as you are.

📅 Tuesday, August 25, 2026 ⏰ 6:30 PM 📍 Forsyth Park, near the fountain | Savannah, GA 🎟️ Ticketed Experience

Savannah Stress Reset is a weekly guided breathwork class designed to help you calm your nervous system, release stress, and sleep more deeply.
This is a practical, beginner-friendly class. You’ll be guided through simple, science-backed breathing exercises that help your body shift out of stress mode and into a calmer, more regulated state.

Whether you’ve had a long workday, your brain will not shut off at night, or you just want a healthier way to reset each week, this class gives you a place to slow down, breathe, and leave feeling better than you arrived.

Each session is designed to help you:

• release physical and mental tension
• regulate your nervous system
• practice calming breath patterns you can use at home
• support deeper rest and better sleep
• build a simple weekly ritual for stress relief

No experience is needed. You do not need to know anything about breathwork to join. Just come as you are.

The class for people who tried meditation — and gave up

Most people who 'can't meditate' aren't bad at it. They just learned a method that only works in perfect conditions — quiet room, no thoughts, relaxed schedule, patient teacher.

Real life doesn't look like that.

This class teaches the physiological layer underneath meditation that most instruction skips entirely: how your breath pattern directly controls your nervous system state, and how to use that mechanism to reach deep states of calm — deliberately, reliably, in any environment.
You don't need belief. You don't need silence. You don't need 20 years of practice. You need the right tool, applied with the right timing, in the right sequence.

We'll cover:

1. The simple progression for reaching deeper states reliably
2. How the mechanics of the techniques work — the physiology
3. How to use it in 10 minutes at your desk, in your car, or at 2 AM when you can't sleep

Saturdays at 8:30 AM | Forsyth Park, Savannah GA | $15 drop-in
We meet by the tennis courts, under the big old oak tree

Taught by Chase Barber, Oxygen Advantage certified breath coach

Savannah Stress Reset is a weekly guided breathwork class designed to help you calm your nervous system, release stress, and sleep more deeply.
This is a practical, beginner-friendly class. You’ll be guided through simple, science-backed breathing exercises that help your body shift out of stress mode and into a calmer, more regulated state.

Whether you’ve had a long workday, your brain will not shut off at night, or you just want a healthier way to reset each week, this class gives you a place to slow down, breathe, and leave feeling better than you arrived.

Each session is designed to help you:

• release physical and mental tension
• regulate your nervous system
• practice calming breath patterns you can use at home
• support deeper rest and better sleep
• build a simple weekly ritual for stress relief

No experience is needed. You do not need to know anything about breathwork to join. Just come as you are.