Mantra Room | Your Spiritual Home

🌿 Friday Fun Saatvik Cooking Night 🌿
📅 Every Friday |7:00 PM –9:00 PM
📍 Mantra Room ✨ (look for the Lotus logo)

Join us for a joyful and mindful evening where cooking becomes a practice of wellness. Together, we’ll create a plant-based Saatvik meal—no onion, no garlic—following the principles of Ayurveda, nourishing not just our bodies, but our minds and souls

🍽 What to Expect:
• Learn to make a balanced 4–5 course meal that’s wholesome, flavorful, and fun.
• Discover how food can heal, energize, and uplift.
• Hands-on cooking in a joyful, supportive environment.
• Mindful tips to make meals both delicious and healthful.

✨ Remember: We become what we eat. Let’s cook, learn, and enjoy together in the serene energy of Mantra Room.

#SaatvikCooking #PlantBasedWellness #AyurvedaCooking #MindfulMeals #HealthyEating #MantraRoom #FoodForTheSoul #FridayFunNigh

📖 GITA SUTRAS

Learn the Bhagavad Gita through Acronyms & Living Principles

🗓 Friday Evening at Mantra Room

✨ This Friday, Mantra Room will host two parallel soulful experiences, allowing you to choose how you’d like to spend your evening in reflection, learning, and nourishment.

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🌿 SESSION 1: GITA SUTRAS (Study Circle)

🕰 7:15 PM – 8:45 PM

Dive into the wisdom of the Bhagavad Gita through:
• Easy-to-remember acronyms
• Practical living principles
• Gentle group reflections
• Applying Gita teachings to everyday life

This session is open to all levels—no prior knowledge needed.

📚 Calm • Insightful • Transformative

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🥗 SESSION 2: NOURISHING VEGAN COOKING (Parallel Session)

🕰 7:00 PM – 9:00 PM

A hands-on, heartful cooking session where we:
• Prepare simple, nourishing plant-based food
• Cook mindfully in a sattvik atmosphere
• Share seva, learning, and joy in the kitchen

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🍽️ SHARED NOURISHING VEGAN DINNER

At the end of both sessions, we come together to enjoy a warm, nourishing vegan meal prepared with love.

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📍 Location: Mantra Room
🕉️ Come for wisdom, stay for connection.

✨ Choose one session or simply arrive and flow with the evening energy.

Giving Beyond the Holidays
17th Jan

Join us in coming together to cook and share nourishing plant-based meals with our homeless community.
This is a simple act of kindness — offering food, time, and presence beyond the holiday season.

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🕊 Schedule

👩‍🍳 4pmAM – Cooking Begins
Preparing fresh, wholesome plant-based meals together

🍲 6-8pm – Meal Distribution
Serving meals with dignity, care, and compassion

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🌱 What to Expect

• Community cooking in a calm, welcoming space
• Serving with respect and gratitude
• Open to all — no experience needed
• Come for cooking, serving, or both

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🤍 All Are Welcome

Let’s give beyond the holidays and serve together as one com

Vegan Dinner • spiritual Movie • Japa Meditation
For dinner RSVP - https://meetu.ps/e/PJbR0/JpTJ3/i
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🌙 Saturday Night Kirtan & Sacred Discussion 🌙

Join us for a soulful Saturday evening of mantra chanting, heartfelt sharing, and nourishing prasādam.

We begin the night with dinner together, creating a relaxed, welcoming space to connect as a community. After the meal, we gather for melodious kirtan, uplifting the heart through sacred sound, followed by a seasonal spiritual discussion—simple, practical wisdom from bhakti traditions that supports daily life.

✨ Open hearts
🎶 Live kirtan & mantra meditation
📖 Reflection & gentle discussion
🍲 Home-cooked, plant-based dinner

Come as you are—no prior experience needed.
A space to slow down, sing together, reflect deeply, and leave feeling nourished inside and out.

🌱 All are welcome