Samsara Yoga Studio

Are you looking to de-stress and deeply relax? Our Yoga Nidra class is designed just for that! This session balances gentle movement with guided meditation, easing you out of the day’s “go mode” and into a restful, recovery-focused state.
Class Highlights:

• Gentle Movement: The first half of class focuses on poses that release tension from hunching, gripping, and typing, helping you unwind from the day.
• Yoga Nidra: The second half is dedicated to Non-Sleep Deep Rest (NSDR), guiding you into a profound state of relaxation and preparing you for deep, restful sleep.

Details:

• Where: Samsara Yoga @ The Gentle Place. 665 Framingham, MA 01702
• Instructor: Samela St. Pierre

Come experience the transformative power of Yoga Nidra and leave feeling rejuvenated and at peace. Reserve your spot today!

Baby Massage deepens bonding, promotes the strengthening of the digestive, respiratory, and circulatory systems, helps relieve the discomfort associated with gas and colic, improves sleep and increases sensitivity to baby’s cues.
This Baby Massage class will teach you how to massage, relax, and soothe your newborn to pre-crawling baby. Sheryl creates a calm and peaceful environment for families with her gentle demeaner.
There are many strokes to learn, including a colic relief routine for gas. Sheryl will share her own colic hold that she developed called the Baby Kneads Soother.
All of the techniques will be demonstrated on a doll and participants can practice the strokes on their own babies during the class.
Appropriate for pre-crawling infants.
Instructed by Sheryl White, Founder and Owner of "Baby Kneads", established in 1999 and has guided thousands of families, caregivers, teachers and professionals through all areas of a baby’s growth and development.

$45 for one caretaker and baby
$65 for two caretakers and baby

Join us for an inspiring creative experience led by artist Kanchan Tare. In this hands-on workshop, you’ll learn how to create your own stunning dot dreamcatcher painting—no experience necessary and all materials are provided!

Creating dot paintings is a meditative process that invites mindfulness, focus, and self-expression. Under Kanchan’s gentle guidance, you’ll explore patterns, shapes, and color to create a beautiful, one-of-a-kind artwork to take home.

Whether you're looking to relax or express yourself artistically, this workshop is the perfect opportunity.

Everyone will leave with a complete and unique dreamcatcher painting, a calm mind, and a happy heart.

$45 all materials provided.

Appropriate for all ages above 12 years old.

Join us for an interactive workshop and learn ways to use sign language to communicate with your pre-walking baby.

Baby Sign has many benefits, such as giving babies the ability to express themselves before they can speak verbally, accelerating spoken language, deepening the bond between adult and child, and enhancing early literacy skills. Baby sign language gives them the ability to communicate their needs and wishes, without frustration, tears or tantrums. Babies and toddlers can learn signs important to their lifestyle such as “milk”, “more”, “sleep”, “eat”, “Mommy”, “Daddy” and so on.
In this workshop series you will learn about benefits, research, how to teach your baby how to sign, watch instructor interact and demonstrate signing with your baby, and learn new signs with handouts.

This program is for caregivers with pre-walking babies.
Instructed by Sheryl White, Founder and Owner of "Baby Kneads", established in 1999 and has guided thousands of families, caregivers, teachers and professionals through all areas of a baby’s growth and development.

$45 for one caretaker and baby
$65 for two caretakers and baby