Samsara Yoga Studio

Discover the mindful art of creating your own mala with Ebonique Faria. For October's workshop, choose to create an Astrology and Zodiac themed mala!
Participants may choose to craft one traditional 108-bead mala necklace or two hand-knotted mala bracelets, with all materials included.
Malas have been used for centuries to support meditation, intention setting, and mindful living. As each bead is carefully knotted by hand, the process itself becomes a calming, creative practice that encourages presence and reflection.
No previous jewelry-making experience is necessary, simply come ready to create, connect, and leave with a beautiful handmade piece that's uniquely your own.

A 90-Minute Workshop for Healing Through Movement, & Writing, and Sharing

Join us for The Write to Heal, a gentle and supportive 90-minute workshop designed for anyone moving through grief, stress, transition, heartbreak, burnout, illness, recovery, anxiety, loss, or simply the weight of being human.
Through guided movement, reflective journaling, and quiet connection, participants will be invited to reconnect with themselves in a compassionate and creative way.

During this workshop, participants can expect:

• Gentle grounding movement accessible to all levels
• Reflective journaling prompts
• Opportunities for personal insight and emotional release
• A calm, supportive, and nonjudgmental environment

Please bring:

• A journal or notebook
• Something to write with
• Comfortable clothing
• An open mind and heart

This workshop is offered by donation. Participants are encouraged to donate directly to the Cancer Support Community in support of individuals and families impacted by cancer.

All are welcome.
Meghan Francis bio:
I have fought and I have rested. I have wanted to run away from everything...more than a few times. I have kicked and screamed and prayed my way through life. I have surrendered.

I am a licensed clinical social worker, cancer survivor, lifetime thriver, daughter, mother, friend, caretaker and receiver. I am a person in long-term recovery and I slay demons in my sleep.

Free parking behind the 661/665 Franklin St. Building

A Hands-on Herbal Workshop to support Winter Health

Join herbalist and Massage Therapist Nicole Robinson as she introduces you to the power of medicinal foods and herbs to support and heal your body through the upcoming winter.

Included in this 90-minute hands-on workshop, Nicole will be sharing how to make Fire Cider, a fiery tonic drink to boost your immune system.

Come learn about the benefits of these foods and herbs, and take home your own jar. Ingredients include horseradish, onion, garlic, ginger, and many more to energize and warm the body!