Samsara Yoga Studio

Relax into a deeply restorative sound healing experience with Chuck Matzker. As you rest comfortably, the soothing vibrations of crystal singing bowls, drums, chimes, and other instruments create an immersive soundscape designed to calm the nervous system and quiet the mind.
Sound healing can help reduce stress, improve sleep, promote relaxation, and encourage a meditative state that supports both physical and emotional well-being. No experience is necessary, simply wear comfortable clothing and allow yourself to receive.

Mats, blankets and bolsters provided but feel free to bring your own pillow for ultimate comfort!

Join Ebonique Patience and learn to create two beautiful mala bead bracelets or one traditional 108 bead mala necklace!

Bring a friend or loved one to be creative together or create one to gift to someone special.
Mala beads are more than just jewelry, they are a tool for mindfulness, gift something unique and helpful for self care and meditation!
Each participant can choose from a variety of wood beads, lava beads, charms and tassels to personalize their mala. (Gemstone beads will be available for additional purchase if interested!)
All participants will leave class with two beautiful, one of a kind Mala bracelets that are completely unique and made with love.

Build strength and confidence with Dr. Maggie Curtis, a pelvic floor physical therapist, in a 6-week progressive strength series.
Each class includes upper- and lower-body exercises along with guided core strengthening.
While created for pregnant and postpartum women, this class welcomes anyone looking to build strength safely.
Taught by Dr. Maggie Curtis.
Maggie received her Doctor of Physical Therapy from Northeastern University. After graduation, Maggie pursued further education through Herman and Wallace to become a pelvic health physical therapist, taking classes focused on pregnancy, postpartum and pelvic pain. It was during this time that she developed a passion for working with pregnant and postpartum patients. Maggie has experience working with many different patient populations including; sports, pelvic health and orthopedic injuries. Maggie owns Harbor Strength Physical Therapy, a mobile physical therapy practice providing PT in client’s homes. She believes in a whole body approach to treating injuries with an emphasis on customized treatment plans created for each person she is working with.

Mondays September 14th through October 12th 7:00-8:00am
(No class on 10/12 Indigenous People's Day)
$145 for all six sessions