What we’re about
Welcome to Samadhi! We aim to introduce people to meditation and mindfulness, and to help them integrate these practices into their daily life. Everyone is welcome to join our sessions!
We engage in various meditations from the Buddhist and other contemplative traditions. Drawing on the practical experience of meditation, psychology, and Buddhist wisdom, we look at insights, teachings and new ways of thinking which help us unwind, relax, let go of things like stress and anxiety, and cultivate positive minds such as patience, compassion, and equanimity.
With a regular meditation practice, you will gain greater and greater peace of mind and discover a more positive approach to life, as well as improved levels of emotional and mental health. Meditation has numerous benefits for the health of both your body and mind, is easy to do, and something everyone can learn.
"Since nearly everyone living in the modern world is coping with an overload of thinking, remembering, and planning this may be just what the doctor ordered: a general prescription for soothing and healing overworked bodies and minds." – B. Alan Wallace
Upcoming events
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Monday Meditation Classes in Swansea - Autumn 2025 Part 2
The Swansea Wellbeing Centre, Walter Road, (On the corner of Burman Street), Swansea, GBJoin us at the Swansea Wellbeing Centre for our meditation & Buddhist-mind training classes.
74% of UK adults have felt so stressed at some point over the last year that they felt overwhelmed or unable to cope. These classes will offer the opportunity to discover what meditation and Buddhist mind training can do for mental well-being and to meet and share with like-minded people.
Our meditation & Buddhism classes are perfect for both beginners and those with more experience. We hope to provide you with the foundation for developing your own regular meditation practice, and help you develop tools that reduce stress, anxiety and worry; and nurture a happier, calmer, and more positive approach to life.
There are limited places available in the studio for these classes. We advise you to book early to secure a place. Please book in advance using this link:
Monday Meditation Classes in Swansea - Autumn 2025 (Part 2) - SamadhiWe are embracing a sliding scale policy for this event, guided by the Buddhist principle of generosity and inclusivity. Samadhi is a charity, and we have suggested donations that help cover the cost of putting on this event and our day-to-day costs. Choosing the higher option includes a donation to support our activities for the benefit of all.
We firmly believe, however, that financial constraints should never be a barrier to participation. If the suggested amount is beyond your means, please choose the lower option or contribute what you can — every offering helps make this event possible for the collective good. Without your honesty and generosity, we wouldn’t be able to make this event happen!
https://www.samadhi.org.uk/events/monday-meditation-classes-in-swansea/
5 attendees
•OnlineBuddhist Study Group – Insights from ‘Heart Advice from a Foolish Practitioner’
OnlineThis series, Buddhism for Daily Life, is based upon the verses contained in the short text, Heart Advice from a Foolish Practitioner. Written during a personal retreat by David Oromith, this text can serve as a guide for new practitioners embarking on the Buddhist path.
During these sessions, David will offer the transmission and provide a line-by-line commentary on the text, offering a deeper understanding of the core principles outlined within it. This exploration will be complemented by guided meditations and an opportunity for participants to ask questions and discuss the teachings.
About the Text
This short text, titled “Heart Advice from a Foolish Practitioner: A Song of Liberation”, is a guide to Buddhist practice, divided into four main sections: Foundations, Cultivation, Refuge, and Path.
Foundations (1-11) outlines 11 essential elements of practice, including the Six Perfections, mindfulness, compassion, openness, and finding wise company.
Cultivation (12-19) describes the three interconnected levels of practice: Study (12-13), Contemplation (14-15), and Meditation (16-17).
Refuge (20-27) explains the significance of the Three Jewels: Buddha (20-21), Dharma (22-23) and Sangha (24-25), and the benefits of having trust in them (26-27).
Path (28-37) details the path in terms of the three higher trainings: Ethics (28-30), Samadhi (31-33), and Wisdom (34-35).
This concise text offers aspiring Buddhist practitioners a guiding framework for their spiritual practice, outlining fundamental principles and practices. By reading, contemplating, or memorising the verses, it can serve as an easily accessible reminder, inspiring transformation and providing clarity on this path of wisdom and compassion.
Study Programme Participants
For those following The Buddha’s Path (our foundational study programme), this three-part series aligns with Module 11, ‘Walking the Path‘, and also explores some of the foundational themes presented throughout the programme.
Booking & Donation:
This Online Study Group relies entirely on donations. Only through your honest generosity will we be able to continue offering these sessions for the benefit of all. You can make a donation using one of the options at the checkout.
PLEASE BOOK HERE TO GET THE MEETING LINK:
Study Group - Buddhism for Daily Life: Insights from ‘Heart Advice from a - SamadhiWe suggest a donation of £25 for this module of this programme, but you’re able to offer within your means.
It is customary to offer dana (a donation) to support the teacher and the activities of the dhama organisation. No one is excluded from participating for lack of funds, but if you’re able to, as is tradition, please consider making an offering. Your generosity is greatly appreciated and all money raised goes directly into supporting our activities and fundraising for the Samadhi Eco Retreat Centre. samadhi.org.uk
3 attendees
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