Yoga, Meditation & Spirituality Events ~ Gawler

Lunchtime Meditation — A Little Stillness, A Little More Kindness

Take a gentle pause in your day and join us at Riverdell for a free lunchtime meditation. It’s an opportunity to slow down, reconnect with yourself and nurture a sense of kindness that reaches beyond our own lives.

Our practice centres on metta, meaning loving-kindness: a simple intention of goodwill towards ourselves, others and the wider world. At its heart is the wish that all beings, everywhere, may be free from suffering and experience peace.

We meet at 1 pm for a brief introduction, followed by 20 minutes of meditation and a short conversation to share reflections or ask questions. Depending on attendees' preferences, the meditation may be guided or silent.

Who you’ll be sitting with
Your host is Justin Martin, Riverdell’s General Manager. Alongside caring for the centre and its community, Justin facilitates regular meditation and conversation sessions, helping people explore mindfulness in a practical, everyday way. His approach is warm and down-to-earth, with room for questions, curiosity and each person’s own experience.

No experience or particular beliefs are needed. —just come as you are, willing to pause and explore.

When: Monday to Friday, 1–1:30 pm
Where: Riverdell Spiritual Centre
Cost: Free
Experience: Beginners warmly welcomed
Give yourself a little breathing space—and join us in extending kindness into the world.

Lunchtime Meditation — A Little Stillness, A Little More Kindness

Take a gentle pause in your day and join us at Riverdell for a free lunchtime meditation. It’s an opportunity to slow down, reconnect with yourself and nurture a sense of kindness that reaches beyond our own lives.

Our practice centres on metta, meaning loving-kindness: a simple intention of goodwill towards ourselves, others and the wider world. At its heart is the wish that all beings, everywhere, may be free from suffering and experience peace.

We meet at 1 pm for a brief introduction, followed by 20 minutes of meditation and a short conversation to share reflections or ask questions. Depending on attendees' preferences, the meditation may be guided or silent.

Who you’ll be sitting with
Your host is Justin Martin, Riverdell’s General Manager. Alongside caring for the centre and its community, Justin facilitates regular meditation and conversation sessions, helping people explore mindfulness in a practical, everyday way. His approach is warm and down-to-earth, with room for questions, curiosity and each person’s own experience.

No experience or particular beliefs are needed. —just come as you are, willing to pause and explore.

When: Monday to Friday, 1–1:30 pm
Where: Riverdell Spiritual Centre
Cost: Free
Experience: Beginners warmly welcomed
Give yourself a little breathing space—and join us in extending kindness into the world.