Positive Thinking and Meditation Ipswich

(Mon - Thu) (15th - 18th) December 2025
Daily 17:00 - 17:30 UK times

Registration link: https://brahmakumaris-uk.zoom.us/meeting/register/tJMldO2spj8rGtxPJeqGoB71iWoiygEIuOqF?os=ipad#/registration

Discover your true self and find inner peace. Guided meditation with essential tools and a chance to ask any questions you may have. This is a four session course running on consecutive days.

Whether you're a beginner or an experienced practitioner, our sessions are open to everyone and provide a welcoming space to explore your true self. With the practice of Raja Yoga Meditation, you can attain happiness, enhance your well-being, and transform your life.

For more information go to: www.cambridgeinnerspace.org/online-meditation

All welcome. Free of charge.

For further inquiries contact e: [cambridge@innerspace.org](mailto:cambridge@innerspace.org)

(Mon - Wed) (15th - 17th) Dec 2025
6 PM -7 PM

To register in advance go to :- https://brahmakumaris-uk.zoom.us/meeting/register/54QoOA9lTqyEif1oh2UesA

At this quiet turning point of the year, this course invites you to explore the stillness within. Through the gentle wisdom of Raja Yoga meditation, learn how to access your innate peace and clarity - opening the way to a life of natural joy, meaning, and fulfilment.

This course is based on the teachings of Raja Yoga meditation and philosophy as taught by Brahma Kumaris (UK). Raja Yoga is a deep and practical study for dealing with life’s challenges positively through an understanding of the spiritual laws that govern us all. There will be live sketch presentations, guided meditation practices as well as an opportunity for discussion and questions.

All welcome. Free of charge. For further inquiries contact e: cambridge@innerspace.org

(Mon - Thu) (22nd - 25th) December 2025
Daily 17:00 - 17:30 UK times

Registration link: https://brahmakumaris-uk.zoom.us/meeting/register/tJMldO2spj8rGtxPJeqGoB71iWoiygEIuOqF?os=ipad#/registration

Discover your true self and find inner peace. Guided meditation with essential tools and a chance to ask any questions you may have. This is a four session course running on consecutive days.

Whether you're a beginner or an experienced practitioner, our sessions are open to everyone and provide a welcoming space to explore your true self. With the practice of Raja Yoga Meditation, you can attain happiness, enhance your well-being, and transform your life.

For more information go to: www.cambridgeinnerspace.org/online-meditation

All welcome. Free of charge.

For further inquiries contact e: [cambridge@innerspace.org](mailto:cambridge@innerspace.org)

Dates: Saturday 27th December 2025 - Friday 2nd January 2026
Time: 17:00 - 19:00 UK time daily on Zoom
Registration: https://brahmakumaris-uk.zoom.us/meeting/register/wdPNuv4rT1GR558j3Qjl5g

"No problem can be solved from the same level of consciousness that created it."
- Albert Einstein

If you're looking for advancement in your own life, if you need strength to raise your mind high above the daily trivialities, if you could do with clearer understanding of our very existence here, if you need practical steps towards transformation... then, this is for you.

Spirituality and higher consciousness is not the treasure of just a few, but is something that should help us all in our everyday lives. The retreat is set out in very clear and simple terms, with an emphasis on experience.

Why This Retreat Will Transform Your Life

• Gain a Fresh Perspective on Life

Leave behind limiting beliefs and mental patterns that no longer serve you. Discover new insights and perspectives that empower you to live with purpose, clarity, and joy.

• Live a Life of Spiritual Intelligence and Emotional Freedom

Open your heart and mind to a new way of living. Through Raja Yoga, gain spiritual intelligence for embracing each moment with a sense of wonder and freedom that transforms even the ordinary into something beautiful.

• Know More About Happiness and Peace

Let go of anger, stress, and past emotional burdens, and find a calm within that uplifts your spirit and brings lasting joy. Through guided meditation practices, dissolve anxiety, cultivate inner harmony, and experience life with a renewed sense of freedom, ease and feeling grounded.

• Experience Life as a Game

Discover how to approach life with a sense of ease and playfulness. Learn techniques that let you live with a light heart and see each day as a new adventure.

• See Results in Your Daily Life

This retreat is not a temporary escape; it's a powerful reset that brings greater success, ease, and satisfaction into your daily life. Experience personal growth that positively impacts your relationships, career, and overall well-being.

Experience Life as a Game
- Discover how to approach life with a sense of ease and playfulness. Learn techniques that let you live with a light heart and see each day as a new adventure.

See Results in Your Daily Life
- This retreat is more than a temporary escape; it's a powerful reset that brings greater success, ease, and satisfaction into your daily life. Experience personal growth that positively impacts your relationships, career, and overall well-being.

Facilitators:
Dr. Prashant Kakoday is based in Cambridge with a background in E.N.T. surgery and integrated health. His interests lie in the relationship between the psyche, emotions, behaviour, and health. He is an accomplished author and has shared his expertise worldwide, including participating in the Medical Teaching Program in the U.S.A.

Sarah FitzGerald is a trained Interior Designer based in Cambridge. She discovered Raja Yoga with the Brahma Kumaris in Cambodia in 2011 and has since dedicated herself to exploring the meaning of the real 'interior design.’

Languages: The retreat is in English with language translation available.
For more information: www.cambridgeinnerspace.org/sanjeevani-retreats
Enquiries: cambridge@innerspace.org