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A community to experience local yoga classes, wellness events, retreats, trainings, and empowerment coaching for wellness professionals, soul led entrepreneurs, and soulful beings.
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Feel Free Day Retreat: Nourish Your Vision
Onset, Wareham, MA, USSAVE YOUR SPOT.
https://tinyurl.com/d-retreat
A full day Retreat Experience at a stunning seaside estate in Onset, MA!
Join in for any or all parts of this incredible, holistic immersion featuring Live DJ Yoga, Guided Meditation, Ayurvedic Cooking and Dining, Kirtan, Life Visioning and a Feel Free Ceremony, Sound Healing, Restorative Yoga & Hands on Adjustments with Reiki to confidently anchor in your vision for 2026 and beyond.
Here's a tentative schedule of what you'll experience:
10 AM - Arrival & Opening Circle with Cacao & Tea
10:15 AM - Live DJ Freedom Flow Vinyasa Practice to warm up, detoxify and feel free with Feel Free Institute, LLC Founder Natanya Ruth (E-RYT 500) & DJ FUTURACTIV
11:30 AM - Water, Tea & Refresh Break
11:45 AM - A Nourishing Ayurvedic Soup Luncheon, Ayurveda Info Sesh, Recipe Share and healthy plant based snacks with Chef & Founder of nourish your innerglow & owner & director of innerglow therapy, Michelle Itzkowitz.
1 - 2 PM - Kirtan featuring Tina Gurupashna Vaughn & friends - Sacred Yogic Chanting, Rhythmic Music to Activate Your Heart, Vision, and Voice.
2:15 PM - Break
2:30 PM - Feel Free Ceremony & signature Life Visioning practice from Natanya Ruth's bestselling book Feel Free: Lessons of a Soul Led Life. Experience the profound power of movement, breath, and sound to release thoughts, feelings, and patterns that no longer serve you, gain clarity, and confidently step into the vision for you and your life in 2026 and beyond.
3:45 PM - Break
4 PM - 5PM Yin Yoga, Sound Healing & Reiki - Seal your day with the magical tones of Crystal Bowls, soothing chimes, and healing Reiki adjustments & restorative poses with Natanya Ruth & friends to align your whole being in the frequency of nourishment & serenity.
5-5:30 PM - Closing Circle & Integration
A New Year treat! Sunday, January 25th, 2026, 10 AM-5:30 PM.
Receive this Full Day transformational immersion, including 2 yoga practices, Reiki & Sound Healing, Kirtan, Ayurvedic lunch and learn, Life Visioning Ceremony & Journaling, plus an Ayurvedic recipe to take home with you for just $97 Early Bird.
Plus! Stay tuned for more info on amazing product experiences and the chance to win epic raffle prizes!
SPACE IS LIMITED.
https://tinyurl.com/d-retreat
We will sell out. Hold your spot via Venmo @Natanya-Ruth.
Or register by CC here:
https://link.fgfunnels.com/payment-link/677c8e8dfdd53c726821561d
You’ll receive directions to our seaside studio location upon booking.
Email Team Feel Free for more info & support at hello@natanyaruth.com3 attendees 
The Feel Free Facilitator: Breathwork Facilitator + Ceremonialist Training
32 Robinwood Rd, Onset, MA 02532, 32 Robinwood Rd, Onset, MA, USThe Feel Free Facilitator: Breathwork Facilitator + Ceremonialist Training
50-Hour Hybrid Certification | In-Person or Fully Virtual
Sundays | 9:00 AM – 5:00 PM (Eastern)
March 1st, March 22nd, March 29th & April 12th, 2026
Become a Certified Breathwork Facilitator & Ceremonial Leader
Ready to dive deep into transformational breathwork and awaken the healer within?
The Feel Free Facilitator Training is a powerful, immersive journey designed to help you embody the breath as a tool for healing, self-discovery, and conscious leadership.
This training is not only a breathwork facilitator certification, but also a comprehensive guide to creating your own signature workshop and ceremonial experience—from one-day immersions to weekend retreats and week-long transformational journeys.
About the Training
This 50-hour hybrid breathwork certification honors the ancient roots of Yogic Pranayama while exploring its modern, evidence-based applications in health, psychology, trauma recovery, and consciousness studies.
You will gain the confidence, skills, and ethical foundation to:
- Facilitate transformational breathwork sessions
- Design and lead your own signature ceremony or workshop
- Create safe, sacred, and trauma-informed containers for individuals and groups
Whether you are a coach, yoga teacher, aspiring retreat facilitator, or a personal seeker, this training equips you with practical tools, templates, and embodied experience to bring your unique medicine into the world.
Who This Training Is For
This training is designed for:
- Yoga teachers, therapists, and wellness professionals ready to integrate breathwork, ecstatic movement, sound healing, and ceremony
- Coaches, guides, and healing arts professionals seeking certification and ethics-based training
- Aspiring retreat and workshop facilitators who want to create meaningful ceremonial experiences
- Personal seekers craving a grounded, heart-led path into the power of the breath
You’ll leave prepared to support yourself—and others—at every level of the journey.
What You’ll Learn
Core Facilitation & Leadership Skills
- Confidently guide others through stress, anxiety, and emotional release
- Safely facilitate sessions for diverse clients, from trauma survivors to high performers
- Build a skillset that helps others release years of stuck energy, tension, and emotional blocks
- Embody your own breathwork practice deeply so you can lead authentically
Signature Workshop & Ceremony Creation
- Learn the essentials of designing your signature workshop or ceremonial offering
- Understand how to structure ceremonies for a single day, weekend retreat, or week-long immersion
- Receive tools and templates to bring your unique vision into form
- Learn how to weave breathwork, ritual, movement, sound, and intention into cohesive experiences
- Develop clarity, flow, and confidence in leading groups through transformational journeys
Theory & Science
- Discover the foundations of breathwork and the science behind it
- Understand the nervous system and how breath directly affects it
- Learn breath anatomy, physiology, and functional mechanics
- Explore how breathwork supports oncology, immunology, psychotherapy, occupational therapy, and trauma recovery
- Understand safety, contraindications, ethics, and best practices
Breathwork Practice
- Master the ceremonial 3-part breath: inhale into the belly → inhale into the chest → relaxed exhale
- Explore additional breathing patterns to reduce stress, enhance creativity, and elevate energy
- Set clear intentions for sessions and ceremonies
- Gain hands-on teaching experience through 10 trial sessions
Chakras & Energy Work
- Learn about the 7 Chakra Energy Centers and their influence on mind, body, and spirit
- Practice identifying and releasing blocked energy
- Integrate chakra-based breathwork into personal practice and client sessions
Elements & Ceremony
- Connect with the healing wisdom of the four elements
- Learn how to call in elemental guidance during rituals
- Create and hold sacred space with clarity and intention
- Explore energy clearing, ritual tools, music, drumming, and ceremonial flow
- Craft your own ceremonies using sacred smokes, oils, herbs, cacao, and more
Self-Healing & Teaching Development
- Connect with your inner shaman and wise self
- Develop your unique teaching voice and facilitation style
- Learn how to open, guide, close, and integrate ceremonies with care and presence
Extra Goodies You’ll Receive
- Herbs and practices to balance and activate each chakra
- Movement practices including dance, shaking, breathwork, sound healing, and meditation
- Spiritual practices for self-love and self-care
- Guided journaling exercises to deepen integration
- Monthly check-ins for guidance and support throughout the course
Why Ceremonial Breathwork?
Ceremonial breathwork is a gentle yet powerful pathway to:
- Release stress, anxiety, and emotional blockages
- Heal trauma and recover lost soul parts
- Boost energy, creativity, and confidence
- Access deep states of relaxation, clarity, and expanded awareness
By working consciously with the breath, you can return to balance, empowerment, and wholeness—and help others do the same.
No previous experience is required.
Professional Recognition & Certification
This training:
- Meets Global Professional Breathwork Alliance (GPBA) requirements
- Qualifies you to be listed as an “Ethically-Compliant Breathworker” on your resume
- Includes GPBA Digital Badge + Directory Listing, signaling credibility and ethical integrity in a rapidly growing field
Certification Requirements
- Complete Levels 1–3 of Ceremonial Breathwork
- Teach 10 trial classes
- Complete a final exam
Investment & Registration
Full Payment: $1,997
Register here: https://tinyurl.com/breathworkfull
Payment Plan: 6 monthly payments of $377
Register here: https://tinyurl.com/breathwork6pay
This 50-hour training may be applied toward the Feel Free 300-Hour Yoga Teacher Training (300 HRYTT) and qualifies for 50 Yoga Alliance Continuing Education Credits (CECs).
Feel Free Institute LLC is a Yoga Alliance Continuing Education Provider (YACEP), ensuring high standards, ethical instruction, and professional recognition.
Have questions?
Reach out to Natanya + Team Feel Free at hello@natanyaruth.com
Cancellation Policy: All payments are non-refundable. Your spot may be transferred to another person or a future workshop.1 attendee
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