What we’re about
This group is operated by The Maryland-National Capital Park & Planning Commission June 30, 2021. The mission of the Maryland-National Capital Park and Planning Commission, Department of Parks and Recreation, Prince George’s County, Youth & Countywide Sports Division's, Health & Wellness Team is to create healthy communities through people, parks, and programs by offering family-oriented and culturally informed health, nutrition and exercise programs, and educational opportunities that work together to improve the quality of life for all Prince George’s County residents.
The Department of Parks and Recreation is pleased to offer a variety of fun and FREE health and wellness programs to Prince George’s County residents in order to improve the health and wellness of our community!
Health and wellness programs include:
• Dine, Learn & Move
• Get Fit Mobile unit
• Healthy Holiday Cooking
• QR FIT Trails
And many more!
For fastest response to any questions, or for more information, please contact Health and Wellness directly at (301) 446-6800; TTY (301) 699-2544 or [wellness@pgparks.com](mailto:wellness@pgparks.com).
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Be sure to check out our other Meet Up groups:
Department of Parks and Recreation: Walking Programs and More!
Department of Parks and Recreation: Yoga/Fitness in the Parks
Upcoming events (4+)
See all- Low-Cost, High-Nutrition Cooking DemonstrationLangley Park Community Center, Hyattsville, MD
Eating healthy doesn’t have to break the bank. Discover how to transform simple ingredients into a delicious, hearty one-pan meal that's easy on your wallet. Registration required. All ages welcome; FREE.
Langley Park Senior Activity Center
REGISTER THROUGH PARKS DIRECTFor fastest response to any questions, or for more information, please contact Health and Wellness directly at (301) 446-6800; TTY (301) 699-2544 or email wellness@pgparks.com
- Unwind & Restore: Gentle Stretch and Sleep MeditationLink visible for attendees
Sleep is essential for recovery, especially after physical activity. In this virtual Yoga Nidra practice, also known as ‘yogic sleep,’ you’ll explore the powerful benefits of deep relaxation, meditation, and gentle stretching. This calming practice is designed to help ease tension in both the mind and body, promote better sleep, and enhance overall recovery. Registration required. All ages welcome; FREE.
Virtual- Microsoft Teams
REGISTER THROUGH PARKS DIRECTFor fastest response to any questions, or for more information, please contact Health and Wellness directly at (301) 446-6800; TTY (301) 699-2544 or email wellness@pgparks.com
- Fuel for Fitness Cooking DemonstrationUpper Marlboro Community Center, Hyattsville, MD
Fueling your workouts with nutrient-dense meals is crucial for optimizing performance, recovery, and reaching your wellness goals. During this cooking demonstration, learn how to prepare Protein-Packed Quinoa Salad and Energy Bites. Registration required. All ages welcome; FREE. "
Upper Marlboro Community Center
REGISTER THROUGH PARKS DIRECTFor fastest response to any questions, or for more information, please contact Health and Wellness directly at (301) 446-6800; TTY (301) 699-2544 or email wellness@pgparks.com
- Women’s Wellness Nutrition WorkshopLink visible for attendees
May is Women’s Health Month! Join us for this interactive virtual workshop led by a Giant nutritionist, where we’ll explore the unique nutritional needs of women, particularly as they age. You'll discover practical tips for incorporating these essential nutrients into your daily diet to support vibrant health through every stage of life. Registration required. All ages welcome; FREE.
Virtual - Microsoft Teams
REGISTER THROUGH PARKS DIRECTFor fastest response to any questions, or for more information, please contact Health and Wellness directly at (301) 446-6800; TTY (301) 699-2544 or email wellness@pgparks.com
