What we’re about
This group is operated by The Maryland-National Capital Park & Planning Commission June 30, 2021. The mission of the Maryland-National Capital Park and Planning Commission, Department of Parks and Recreation, Prince George’s County, Youth & Countywide Sports Division's, Health & Wellness Team is to create healthy communities through people, parks, and programs by offering family-oriented and culturally informed health, nutrition and exercise programs, and educational opportunities that work together to improve the quality of life for all Prince George’s County residents.
The Department of Parks and Recreation is pleased to offer a variety of fun and FREE health and wellness programs to Prince George’s County residents in order to improve the health and wellness of our community!
Health and wellness programs include:
• Dine, Learn & Move
• Get Fit Mobile unit
• Healthy Holiday Cooking
• QR FIT Trails
And many more!
For fastest response to any questions, or for more information, please contact Health and Wellness directly at (301) 446-6800; TTY (301) 699-2544 or [wellness@pgparks.com](mailto:wellness@pgparks.com).
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Be sure to check out our other Meet Up groups:
Department of Parks and Recreation: Walking Programs and More!
Department of Parks and Recreation: Yoga/Fitness in the Parks
Upcoming events
29
Back in Action: Overcoming Injuries & Returning to Fitness
Kentland Community Center, 4211 Pinebrook Avenue, Landover, MD, USTalk with a licensed physical therapist from MedStar! Whether you're recovering from an injury or looking to get back into the gym after a period of inactivity, this event will provide expert guidance on how to rebuild strength, improve mobility, and prevent future setbacks. The session will include a presentation, a Q&A segment, and optional health screenings to assess your current physical condition. Take the first step towards a healthier, more active you! Registration required. Ages 16 & up; FREE
Kentland Community Center
REGISTER THROUGH PARKS DIRECT
For fastest response to any questions, or for more information, please contact Health and Wellness directly via email wellness@pgparks.com9 attendees
New Year, New You Observance: Step & Flex
Largo/Perrywood/Kettering Community, 431 Watkins Park Drive, Upper Marlboro, MD, USJoin us for a high energy, music driven workout that fuses classic step aerobics with light weights for total body toning. Expect non-stop beats, easy to follow moves, and feel-good vibes! All levels are welcomed, just bring your rhythm and hustle! Ages 13 and up; FREE
Largo/Kettering/Perrywood Community Center
REGISTER THROUGH PARKS DIRECT
For fastest response to any questions, or for more information, please contact Health and Wellness directly via email wellness@pgparks.com4 attendees
Total Body Sculpt
Lake Arbor Community Center, 10100 Lake Arbor Way, Mitchellville, md, USKickstart your year with Total Body Sculpt! Join us for an invigorating full-body workout designed to help you achieve your New Year’s fitness goals. This dynamic class will help set the tone for a healthier and stronger you. Level: All.
Ages 13 & up; FREE
Lake Arbor Community Center
REGISTER THROUGH PARKS DIRECT
For fastest response to any questions, or for more information, please contact Health and Wellness directly via email wellness@pgparks.com3 attendees
Weekly Wellness Challenge
·OnlineOnlineWeekly Wellness Challenge
Subscribe to this email list and receive weekly wellness challenges, fitness tips, and nutrition advice straight to your inbox. Each week, you'll be guided through practical steps to boost your physical and mental health. Whether you're focusing on getting active, eating smarter, or just feeling your best, this series is the perfect way to stay motivated and on track in 2026.
Complete the weekly accountability form to be entered into a drawing to win a health & wellness prize! FREE
Subscribe to the weekly email list here: https://shorturl.at/f55g4
Or email us at wellness@pgparks.com to be added to the subscription list!
For fastest response to any questions, or for more information, please contact Health and Wellness directly via email wellness@pgparks.com27 attendees
Past events
922
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