Natural Awakenings of North Jersey: Health and Wellness

Join Dr. Hoody for a transformative 4-part webinar series designed to help you achieve sustainable weight loss through science-backed strategies. Each session will delve into key aspects of weight management, offering evidence-based insights, practical tips, and expert guidance to help you make lasting lifestyle changes. Whether you’re just starting your journey or looking to refine your approach, this series will provide the knowledge and tools you need to succeed.

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### Session#1: Understanding the Science of Weight Loss

Dr. Hoody will explain the science behind weight loss in the first session, assisting you in comprehending how hormones, metabolism, and calorie balance all play a part in reaching and sustaining a healthy weight. Gain a better knowledge of how your body reacts to diet and exercise by learning about the realities and myths around weight reduction.

Topics:
● The role of metabolism in weight loss
● How hormones influence hunger and fat storage
● Debunking common weight loss myths
● The importance of calorie balance