Navigating Adult ADHD

One hour power session using body doubling. Ok to use for work or personal progress!

Bring that item you've been procrastinating on. Maybe something that needs a good pencil to paper brainstorming session. Or maybe you need to sit down and write an essay, or balance your checking account, or plan out a better laundry schedule, or put together lunches for the week. It doesn't matter. If you need to focus your attention, let's use the pack mentality to help give us an incredibly productive hour. Please plan to stay on screen the whole time, the point is to not wander mentally or physically.

We will start with a short introduction where you just give your first name and what your intention is for the hour. For example "I'm Meredith and I want to create 8 slides for my next presentation". Once our intentions are set, we work independently, together, creating a focused atmosphere to help smooth the way.

Intention setting will happen right away (which is a powerful part of this whole thing), so feel free to sign in a few minutes early. I will do my best to let you back in if you do get disconnected mid-session for any reason.

Doors close as soon as intentions have been set by the group, sometimes as early as 3 minutes into the meeting. If that happens, you're welcome to wait in the Zoom waiting room and join us at half past, when we take our 2-minute break. This is not at all a punishment for being late, just a protection for everyone's attention during the hour! No one will be let in after break.

One hour power session using body doubling. Ok to use for work or personal progress!

Bring that item you've been procrastinating on. Maybe something that needs a good pencil to paper brainstorming session. Or maybe you need to sit down and write an essay, or balance your checking account, or plan out a better laundry schedule, or put together lunches for the week. It doesn't matter. If you need to focus your attention, let's use the pack mentality to help give us an incredibly productive hour. Please plan to stay on screen the whole time, the point is to not wander mentally or physically.

We will start with a short introduction where you just give your first name and what your intention is for the hour. For example "I'm Meredith and I want to create 8 slides for my next presentation". Once our intentions are set, we work independently, together, creating a focused atmosphere to help smooth the way.

Intention setting will happen right away (which is a powerful part of this whole thing), so feel free to sign in a few minutes early. I will do my best to let you back in if you do get disconnected mid-session for any reason.

Doors close as soon as intentions have been set by the group, sometimes as early as 3 minutes into the meeting. If that happens, you're welcome to wait in the Zoom waiting room and join us at half past, when we take our 2-minute break. This is not at all a punishment for being late, just a protection for everyone's attention during the hour! No one will be let in after break.

One hour power session using body doubling. Ok to use for work or personal progress!

Bring that item you've been procrastinating on. Maybe something that needs a good pencil to paper brainstorming session. Or maybe you need to sit down and write an essay, or balance your checking account, or plan out a better laundry schedule, or put together lunches for the week. It doesn't matter. If you need to focus your attention, let's use the pack mentality to help give us an incredibly productive hour. Please plan to stay on screen the whole time, the point is to not wander mentally or physically.

We will start with a short introduction where you just give your first name and what your intention is for the hour. For example "I'm Meredith and I want to create 8 slides for my next presentation". Once our intentions are set, we work independently, together, creating a focused atmosphere to help smooth the way.

Intention setting will happen right away (which is a powerful part of this whole thing), so feel free to sign in a few minutes early. I will do my best to let you back in if you do get disconnected mid-session for any reason.

Doors close as soon as intentions have been set by the group, sometimes as early as 3 minutes into the meeting. If that happens, you're welcome to wait in the Zoom waiting room and join us at half past, when we take our 2-minute break. This is not at all a punishment for being late, just a protection for everyone's attention during the hour! No one will be let in after break.

When everything feels important, how do you decide what to do right now? Do you ever get started on one thing you've decided is a priority, just to have your brain question you and send you in another direction instead? Are you really good at prioritizing a list of tasks for other people, but it doesn't feel clear at all when you try to do it for yourself?

You are not alone! Prioritization is a very complex executive function and there is so much at play! We will talk about why it is so hard for us and ways of getting around prioritization traps (like when you have an ADHD brain that wants to do things in "the right" order, or every time you start something your brain tells you to do something more important or urgent).

Each week starts with an hour talk on topic and is followed with 30 minutes of community chat/coaching under glass where you can ask a professional coach any questions you have about ADHD.