Navigating Adult ADHD

One hour power session using body doubling. Ok to use for work or personal progress!

Bring that item you've been procrastinating on. Maybe something that needs a good pencil to paper brainstorming session. Or maybe you need to sit down and write an essay, or balance your checking account, or plan out a better laundry schedule, or put together lunches for the week. It doesn't matter. If you need to focus your attention, let's use the pack mentality to help give us an incredibly productive hour. Please plan to stay on screen the whole time, the point is to not wander mentally or physically.

We will start with a short introduction where you just give your first name and what your intention is for the hour. For example "I'm Meredith and I want to create 8 slides for my next presentation". Once our intentions are set, we work independently, together, creating a focused atmosphere to help smooth the way.

Intention setting will happen right away (which is a powerful part of this whole thing), so feel free to sign in a few minutes early. I will do my best to let you back in if you do get disconnected mid-session for any reason.

Doors close as soon as intentions have been set by the group, sometimes as early as 3 minutes into the meeting. If that happens, you're welcome to wait in the Zoom waiting room and join us at half past, when we take our 2-minute break. This is not at all a punishment for being late, just a protection for everyone's attention during the hour! No one will be let in after break.

Guest Speaker Alert!!!

Do you experience sensory overwhelm in some environments? Come learn about ADHD Umwelts!
In this talk, Jordan will guide us through and exploration of how the biology concept of umwelt applies to sensory sensitivities in ADHD. We'll map our sensory experiences and come up with plans to prevent and respond to sensory overwhelm. Curious about what an umwelt even is? Join us!"

One hour power session using body doubling. Ok to use for work or personal progress!

Bring that item you've been procrastinating on. Maybe something that needs a good pencil to paper brainstorming session. Or maybe you need to sit down and write an essay, or balance your checking account, or plan out a better laundry schedule, or put together lunches for the week. It doesn't matter. If you need to focus your attention, let's use the pack mentality to help give us an incredibly productive hour. Please plan to stay on screen the whole time, the point is to not wander mentally or physically.

We will start with a short introduction where you just give your first name and what your intention is for the hour. For example "I'm Meredith and I want to create 8 slides for my next presentation". Once our intentions are set, we work independently, together, creating a focused atmosphere to help smooth the way.

Intention setting will happen right away (which is a powerful part of this whole thing), so feel free to sign in a few minutes early. I will do my best to let you back in if you do get disconnected mid-session for any reason.

Doors close as soon as intentions have been set by the group, sometimes as early as 3 minutes into the meeting. If that happens, you're welcome to wait in the Zoom waiting room and join us at half past, when we take our 2-minute break. This is not at all a punishment for being late, just a protection for everyone's attention during the hour! No one will be let in after break.

One hour power session using body doubling. Ok to use for work or personal progress!

Bring that item you've been procrastinating on. Maybe something that needs a good pencil to paper brainstorming session. Or maybe you need to sit down and write an essay, or balance your checking account, or plan out a better laundry schedule, or put together lunches for the week. It doesn't matter. If you need to focus your attention, let's use the pack mentality to help give us an incredibly productive hour. Please plan to stay on screen the whole time, the point is to not wander mentally or physically.

We will start with a short introduction where you just give your first name and what your intention is for the hour. For example "I'm Meredith and I want to create 8 slides for my next presentation". Once our intentions are set, we work independently, together, creating a focused atmosphere to help smooth the way.

Intention setting will happen right away (which is a powerful part of this whole thing), so feel free to sign in a few minutes early. I will do my best to let you back in if you do get disconnected mid-session for any reason.

Doors close as soon as intentions have been set by the group, sometimes as early as 3 minutes into the meeting. If that happens, you're welcome to wait in the Zoom waiting room and join us at half past, when we take our 2-minute break. This is not at all a punishment for being late, just a protection for everyone's attention during the hour! No one will be let in after break.