Level 1 Foundations – Community Class
"Build your practice from the ground up"
This donation-based, beginner-friendly class is designed to support students of all levels who are looking to reconnect with the foundations of yoga. With an emphasis on breath, alignment, and intentional movement, we explore classic postures step-by-step, offering modifications and guidance to meet you exactly where you are. Whether you’re brand new to yoga or revisiting the basics with fresh eyes, this class creates a supportive space to cultivate strength, balance, and awareness—both on and off the mat. Expect a slower pace, clear instruction, and time to truly understand the how and why behind each pose.
🧘 Open to all bodies and backgrounds
🌱 Come curious, leave grounded
