Mindfulness: Tai Chi, Meditation, Yoga & Wellness

You must sign up at least one hour before the start of this class. After signing up, check your email for a link to the Zoom meeting room.
If you have any issues signing up for or attending the class please email admin@healoneworld.org as soon as you experience problems. Always remember to refer to the desktop version first if you are having difficulties as it is much more reliable than the app. Our Venmo, now accepting donations, is @howdonation if you would like to make a contribution.

Learn Tai Chi with Skye with 7 essential movements. Putting together movement, breath and focus. Tai Chi can improve your overall well being as well as coordination, balance and concentration. Considered by some to be a moving meditation, this is open to beginners and those who practice regularly.

Skye Kelly founded the non profit organization Heal One World in 2009 after her own experiences with disability and the relief she found from non-invasive therapies. She has studied Feldenkrais, Craniosacral Therapy, Visceral Manipulation, Lymphatic Drainage, Zero Balancing, Process Acupuncture, Yoga Therapy, Reiki and Somato Emotional Release. She is a Certified Massage Therapist and Holistic Health Practitioner. She teaches Tai Chi and Yoga and self care at various senior homes and youth programs as well as self care. Skye founded the Awareness Film Festival in 2010 and the festival has grown to 11 days of conscious films as well as art and music in Los Angeles, California.
She holds a Master's Degree with further studies in Organization Development at UCLA.

Heal One World is a nonprofit dedicated to providing holistic preventative healthcare services and low or no cost—no one is turned away due to lack of funds. If you’d like to contribute to our mission and help us continue to provide services, you may choose to donate any amount on PayPal (PayPal.me/healoneworld).

Register here or through Calendly.
After signing up, check your email for a link to the Zoom meeting room. If you are having difficulty registering, email [admin@healoneworld.org](http://mailto:admin@healoneworld.org/) or the teacher directly eloisen123@gmail.com
Teacher Bio:
I am a registered 500-hour yoga teacher with Yoga Alliance and I completed my 200-hour in-person yoga teacher training at the University of Utah, and 300-hour online training with Vinyasa Yoga Academy/World Peace Yoga School in Rishikesh, India. I currently teach gentle flow, and vinyasa style, but I have also previously taught chair yoga. I first started practicing in 2015 with curiosity and to better cope with stress during my freshman year in college. Based on my personal experience, I learned how yoga and mindfulness play a huge role in feeling grounded and anchored in my life. Yoga has helped me navigate through my life as I found a way to cope with uncertainty and anxiety. All levels are welcome to join my classes, and I hope to see you on the mat!
Heal One World is a nonprofit dedicated to providing holistic preventative healthcare services and low or no cost—no one is turned away due to lack of funds. If you’d like to contribute to our mission and help us continue to provide services, you may choose to donate any amount on PayPal (no account necessary).

If you have any issues signing up for or attending the class please email admin@healoneworld.org as soon as you experience problems. Our Venmo, now accepting donations, is @howdonation if you would like to make a contribution.

Vinyasa based class focused on breathwork, body alignment and asanas to boost our essential mind/body connection. This inclusive class allows you to calm the mind and focus on the strength of your breath and body, moving from an opening meditation and warm up, building into a flow and deeper into specific asanas completing with total relaxation. Great class for all levels from beginner to advanced.

Kirstin received her 200-hour yoga teacher training certification at Zuna Yoga in Bali, Indonesia. She has been practicing yoga since 2004 and has learned the importance of yoga in cultivating balance, strength, and overall well-being. She loves sharing her knowledge and practice with others, especially those who are new to yoga. Kirstin loves teaching the Heal One World community and empowering her students to achieve their own greatness.

Heal One World is a nonprofit dedicated to providing holistic preventative healthcare services and low or no cost—no one is turned away due to lack of funds. If you’d like to contribute to our mission and help us continue to provide services, you may choose to donate any amount on PayPal (PayPal.me/healoneworld).