# MENASANA Sunday Men’s Yoga – Beacon, NY
Sundays • 10 AM • Ballet Arts Studio • For men 30+ | All levels welcome
Ready to hit reset on your week? Step into a yoga practice built for guys who want to feel stronger, think clearer, and live bigger.
What’s the vibe?
MENASANA isn’t your typical yoga class. It’s an easygoing, no-ego, all-levels session where men come together to move, breathe, recharge—and grab brunch after--all in the exciting and vibrant village of Beacon.
| Time | What’s Happening |
| ---- | ---------------- |
| 9:45 AM | Doors open. Meet the other guys & snag your spot. |
| 10:00 AM | 60-min yoga practice focused on men's strength, flexibility & real-life stress relief. |
| 11:05 AM | Cool-down + quick breathwork with a brief inspirational talk to dial you in for the week ahead. |
| 11:15 AM | (Optional) The Brunch Tribe rolls out to a nearby café. |
The workout for your body, mind, and soul:
- Body: Build real strength and flexibility where men need it most—hips, shoulders, back, hamstrings.
- Mind: Crush stress with simple breathwork and focus drills you can use anywhere.
- Soul: Wrap it up with a 5-minute guided intention, grounded in timeless wisdom to fire up your purpose.
Why MENASANA?
- Real community. No drama, no cliques. Just good guys from all walks of life.
- Come as you are. Never done yoga? Perfect. Stretch like a beast? Also perfect.
- The Beacon magic. A cozy central location with vibrant and eclectic downtown energy—the Ballet Arts Studio is pure inspiration.
Stick around after
If you’re hungry after practice, join the crew for a laid-back brunch right around the corner. (You pay for your brunch. Bring cash, as it's easier to pay in a group.)
What to bring to class:
- Yoga mat (a few extras on hand if you need one)
- Water bottle
- Clothes you can move in
- Zero expectations, 100% openness
Cost:
$20 Early Bird Special | $25 After - Reserved Only - No Drop Ins.
Sorry Guys. Spots are limited.
Click “RSVP” and start your Sundays (and your week) strong.
MENASANA: Refocus. Rebalance. Refresh.
Your week will thank you.
