MEGA Group - Mississauga Events, Golf and Activities

# Friday Walk & Chat Group

You asked and I delivered.

Join us each Friday for an energizing Walking & Chat event where movement meets connection. This is a great way to boost your health, clear your mind, and meet other positive members in the community.

Walking regularly can improve heart health, increase energy, reduce stress, and support overall wellness.

Our walk is done at a good steady pace with a bit of a hill, making it a great workout while still being enjoyable. The route usually lasts about 1.5 hours, giving you time to move, chat, and start your day feeling accomplished.

I also encourage everyone to get to know fellow members by chatting with different people throughout the walk. When we circle back to the parking lot, I often invite members to switch walking partners so everyone has the chance to connect and build new friendships.

Come ready to move, connect, and enjoy the benefits of fitness and friendship.

Everyone is welcome!

## Building Confidence & Believing in Yourself

• Tuesday August 04 @ 7:00 pm – 8:30 pm EDT
• Investment: $24.95
• FREE for Beyond Change Women's Wellness Members only

Submit payment via e-transfer to patricialavignecpc@gmail.com

• Once payment is received, you will be emailed the Zoom link.

### PLEASE READ FULL DETAILS

# Building Confidence & Believing in Yourself

Do you struggle with self-doubt, fear of failure, overthinking, or worrying about what others think of you?
Confidence is not something you are born with—it is a skill that can be developed. This empowering online workshop is designed to help you recognize the thoughts and behaviors that hold you back, build a healthier self-image, and develop the confidence needed to move forward in life with greater courage and self-belief.
Whether you want to improve your relationships, pursue new opportunities, speak up for yourself, or simply feel better about who you are, this workshop will provide practical tools to help you build lasting confidence from the inside out.

### What You’ll Learn

• What confidence really is and how it develops
• Common causes of low self-confidence and self-doubt
• How negative self-talk affects your thoughts, emotions, and actions
• Practical techniques to build a healthier mindset
• How to overcome fear of judgment, rejection, and failure
• Strategies for improving self-esteem and self-worth
• How to step outside your comfort zone with confidence
• Daily habits that support long-term personal growth and confidence

### Who This Workshop Is For

• Individuals struggling with self-doubt or low self-esteem
• Those who want to feel more confident in relationships, work, or everyday life
• Anyone wanting to stop holding themselves back from opportunities
• Individuals looking to develop a stronger sense of self-worth
• Those ready to create positive changes and believe in their abilities

### Includes

• Live interactive coaching session
• Guided workbook after the workshop for continued growth
• Confidence-building exercises and reflection activities
• Self-awareness and mindset tools
• Practical strategies to strengthen self-esteem
• Techniques you can immediately apply in your daily life

### Details

• Where: Online via Zoom
• Duration: 1.5 hours (may vary depending on group size)
• Date: Aug 4, 2026
• Start Time: 7:00 pm EDT
• Investment: $24.95

Submit payment via e-transfer to patricialavignecpc@gmail.com
Once payment is received, you will be emailed the Zoom link and added to the attendance list.

# Friday Walk & Chat Group

You asked and I delivered.

Join us each Friday for an energizing Walking & Chat event where movement meets connection. This is a great way to boost your health, clear your mind, and meet other positive members in the community.

Walking regularly can improve heart health, increase energy, reduce stress, and support overall wellness.

Our walk is done at a good steady pace with a bit of a hill, making it a great workout while still being enjoyable. The route usually lasts about 1.5 hours, giving you time to move, chat, and start your day feeling accomplished.

I also encourage everyone to get to know fellow members by chatting with different people throughout the walk. When we circle back to the parking lot, I often invite members to switch walking partners so everyone has the chance to connect and build new friendships.

Come ready to move, connect, and enjoy the benefits of fitness and friendship.

Everyone is welcome!

Hi Everyone,

Join Us for a Fun & Friendly Social Night

PLEASE READ FULL DETAILS

You’re invited to our monthly social evening a relaxed, welcoming space to enjoy great conversation, connect with familiar faces, and meet new people in your community.

This event is all about having fun, seeing the regulars, meeting your neighbours, and building genuine friendships. It’s a chance to step out, reduce stress, and enjoy a positive atmosphere that supports connection and well-being.

Important Reminder:
This is strictly a social gathering no networking or business promotion allowed. Please keep conversations uplifting, engaging, and friendly. The goal is simple: connection and community.

NEW ADDITION: Game Night After Dinner!

Starting every month, we’re adding a casual Game Night following dinner! Come to dinner only or join in for casual game night.

You’re welcome to join us for dinner, stay for a relaxed game night, or enjoy both. There’s no pressure to participate feel free to play, cheer others on, or simply sit back and enjoy the atmosphere.

Please note:

• This is not a free event or a drop-in game night only.
• You must purchase a meal to participate.
• Your meal must be paid prior to starting the games.
• The dinner portion remains the core of the event.
• Members who do not purchase a meal will not be eligible to attend future events.

Game Time: 9:00 PM – 10:30 PM
Bring a deck of cards or your favourite board game.

Fun, light-hearted suggestions:

• Cribbage
• Euchre
• Uno
• Skip-Bo
• Rummikub
• Scrabble
• Yahtzee

This is meant to be enjoyable and relaxed not competitive. No gambling permitted. Just good laughs and friendly fun.

Event Details
What: Social Gathering (Every 2nd Thursday of the Month)
Where: Boston Pizza
2915 Eglinton Ave West, Mississauga, ON L5M 6J3
Date: Thursday, Aug 13, 2026
Time: 7:00 PM – 9:00 PM (Dinner)
Game Night: 9:00 PM – 10:30 PM

Attendance:
If you are unable to attend, please update your RSVP as seating is limited.

Disclaimer
I, Patricia Lavigne, am not responsible for any food, beverages, bills, or gratuities. All restaurant-related services and payments are handled directly with Boston Pizza. Please ensure you finalize your bill with your server before leaving.

Come out and join me — it will be wonderful to see you in person!
Looking forward to a great evening together.