NEW - Espace Connect - YOUR CREATIVE COMMUNITY STUDIO💪🎨💃

Fusion Belly Dance is more than dancing.
It is an invitation to move freely, discover your femininity, and get to know yourself in a new way.

In a weekly class with Narmisha, you’ll learn the foundations of Belly Dance and Fusion Belly Dance: flowing movements, isolations, elegant combinations, and expression. She also incorporates embodiment, improvisation, and small exercises that strengthen your self-confidence and help you become fully present in the moment.

Monday, 6:00–6:50 p.m.

Registration via the SportsNow app
https://www.sportsnow.ch/go/espace-connect?locale=de

🌙 Suitable for beginners—no previous experience required.
🤍 A supportive, appreciative atmosphere with no pressure to perform.
✨ For greater flexibility, body awareness, self-confidence, and joy.

Belly Dance is more than just a dance.
It is expression.
It is connection.
It is a journey toward yourself.

If you feel like trying something new and becoming part of our wonderful tribe, I look forward to meeting you.

https://www.espaceconnect.ch

A chair. Music. Your body. And a moment just for you.

Discover the woman within you. Chair dance is a journey toward greater body awareness, self-expression, and confidence. In a relaxed atmosphere, Emilia will help you explore new ways of moving, discover your own sensuality, and experience your body from an entirely new perspective.

Monday, 8:30–9:20 p.m.

Registration via the SportsNow app

https://www.sportsnow.ch/go/espace-connect?locale=de

No pressure and no expectations. You don’t need to know how to dance, be especially flexible, or have any previous experience. Step by step, you’ll learn elegant, feminine movements and short choreographies that will help you feel stronger, braver, and more confident.

This course is your space to leave everyday life behind, connect with your inner energy, and simply be yourself. Laugh, dance, experiment, and experience how wonderful it feels to give your body the attention it deserves.

Take the first step. You may discover a side of yourself that has long been waiting to be seen. ✨

Chair dance with Emilia—not to please anyone, but to celebrate yourself.

Community Yoga

Come together, breathe, move, and reconnect in a welcoming community yoga space. Our Community Yoga sessions are open to all levels and designed to create a supportive, inclusive environment where everyone can feel comfortable and present.

Through gentle movement, mindful breathing, stretching, and relaxation, we’ll nurture both body and mind while building meaningful connections with others. Whether you’re completely new to yoga or have been practicing for years, you’re warmly invited to join.

No experience needed, just bring yourself, an open mind, and a willingness to move and breathe together.

First session gratis

Jeden Dienstag um 19:00 Uhr 🧘‍♀️
45 Minuten – und ja, es wird anstrengend 💪🔥

Wir arbeiten an Core, Haltung und Power, mit Fokus und Kontrolle.
Bring Durchhaltevermögen mit – du gehst stärker raus, als du reingekommen bist.

Erste Stunde gratis