What we’re about
Hi, I'm Antonia with Nourish 108 Ayurveda & Yoga. I teach all-levels slow flow yoga twice a week at Hotel Petaluma and offer Ayurvedic lifestyle coaching and body therapy at my downtown Petaluma office.
Upcoming events
23
Dry January, the Ayurvedic Way (online)
·OnlineOnlineIt's not too late to join Dry January, the Ayurvedic Way!
I‘m creating a space to approach a common practice—perhaps one you are returning to or are trying for the first time—with a different lens.
Something my Ayurveda teacher said stuck with me: Ayurveda isn’t about what you consume but how you consume it. And with this in mind, I invite you to this mindful journey to re-evaluate your relationship with alcohol and any other consumption or habit you would like to explore for yourself this year.
However long you join this experience, I encourage you to experiment with conscious consumption and alternatives that support balance.
Throughout January, you’ll receive:
- Daily guidance directly to your inbox
- Simple Ayurvedic rituals and practices
- Booze free drink ideas
- Opportunities for self-inquiry and journaling
- Access to a private Facebook group (optional)
You do not have to “do this perfectly.”
You do not need to commit to a specific outcome.
You’re welcome to enter at any point and take what’s useful.
Join here: https://subscribepage.io/0XRIXR1 attendee- $18.00
Awaken Yoga @ Hotel Petaluma
Hotel Petaluma, 33 Washington St, Petaluma, CA, USJoin me for 60 minutes of nourishing morning yoga in the serene Brooklyn Ballroom at the Hotel Petaluma. While I am here to offer a sequence of poses, this practice is yours to give your mind and body what it needs. Please bring your own yoga mat and any props you may need (strap, block, bolster, blanket) and arrive a few minutes early to get situated. Extra mats available for hotel guests.
All levels welcome!
Drop in is $15, class passes available, FREE for hotel guests. Sign up through the calendar at www.nourish108.com/classes or hotel front desk if you are a guest. Pay by credit/debit in advance or cash/Venmo on-site.
I look forward to seeing you on your mat!1 attendee - $18.00
Candlelight Yoga @ Hotel Petaluma
Hotel Petaluma, 33 Washington St, Petaluma, CA, USJoin me for 60 minutes of nourishing de-stress yoga by candlelight in the Brooklyn Ballroom (upstairs) at Hotel Petaluma. Please bring your own mat and any props you might need (block, strap, bolster strap, blanket), and arrive a few minutes early to get situated.
All levels welcome!
Drop in is $15, class passes are available. FREE for hotel guests.
Sign up through the calendar at www.nourish108.com/classes or at the front desk if you're a guest. Credit/debit in advance, cash/Venmo on site.
I look forward to practicing with you!🧘🏻♀️🕯️1 attendee - $18.00
Candlelight Yoga @ Hotel Petaluma
Hotel Petaluma, 33 Washington St, Petaluma, CA, USJoin me for 60 minutes of nourishing de-stress yoga by candlelight in the Brooklyn Ballroom (upstairs) at Hotel Petaluma. Please bring your own mat and any props you might need (block, strap, bolster strap, blanket), and arrive a few minutes early to get situated.
All levels welcome!
Drop in is $15, class passes are available. FREE for hotel guests.
Sign up through the calendar at www.nourish108.com/classes or at the front desk if you're a guest. Credit/debit in advance, cash/Venmo on site.
I look forward to practicing with you!🧘🏻♀️🕯️1 attendee
Past events
299
