What we’re about
### The Vibe of Our Gathering
## Handle Your Shift: Monthly/Weekly Mindfulness Gathering
A shared space for practicing and sharing mindfulness techniques
I’m Sha, and this is a space I hold for people who are learning — like me — how to be present in the moment and show up authentically. I don’t always know how to stay in alignment. But I’m learning how to come back to it — with breath, with rhythm, with presence.
That’s what we’re here, practicing on our own, together.
On the last Saturday of each month, we gather to explore the upcoming month’s 5 Key Ingredients — together, in real time. Through reflection, stillness, movement, breath, and focus, we will move through the full I.A.M. Marination Circuit — each of us in our own time, while holding space for one another to unfold.
This is a space where each person brings something only they carry — a personal insight, lived wisdom, or a way you hold your alignment. When we come together, we create room for those offerings to be shared — not as instructions, but as reflections. The way you move through your own alignment might open something in someone else.
Then, on the last Friday of each month, we return for an Authentic Sharing Circle — This isn’t about staying on track. It’s about learning how to re-align — again, and again… and again.
We are all growing through life at our own pace.
What matters is that we keep finding our way back to our Free Unadulterated Nature.
🧘🏽♀️ The 5 Key Ingredients
1️⃣ Reflection – Journaling Station (Moon + Root)
2️⃣ Stillness – Meditation Station (Mars + Sacral)
3️⃣ Movement – Yoga Station (Mercury + Solar Plexus)
4️⃣ Breath – Grounding Station (Jupiter + Heart)
5️⃣ Focus – Thematic Station (Venus + Throat)
Each month, you’ll receive a Prep-Kit with prompts, planetary guides, and practical tools to shape your practice in your own way.
📆 Weekly & Monthly Flow
• Rotating Weekly Gatherings: Monday – Friday @ 7:00 PM – 8:00 PM (Flexible)
• Key Ingredient Session: Last Saturday @ 9:30 AM-11:00 AM (Flexible)
• Authentic Sharing Circle: Last Friday @ 7:00 PM– 8:00 PM (Flexible)
• Location: Online via Zoom
• Bring: Water, something soft to sit on, and your presence
If this resonates, there’s space for you here — whether you’re just beginning, finding your alignment again, or sharing what helps you stay aligned.
In Lak’ech Ala K’in, Anam Cara
~ Sha
Upcoming events (1)
See all- 🌸Friday: Monthly Authentic Sharing Circle 🌸Link visible for attendees
### Monthly Authentic Sharing Circle
Welcome, Anam Cara!
This month, our Monthly Authentic Sharing Circle invites us to come together and reflect on our experiences with the mindfulness practices we’ve explored. In this circle, we’ll share insights, shifts, and growth from our individual journeys, fostering a sense of community and support. Guided by Mercury and the Throat Chakra, we’ll celebrate our collective wisdom and connection.### Event Details:
📆 When: Friday May 30, @ 9:30am - 10:30am (Flexible)
📍 Where: Online via Zoom Link {The Zoom Room}
🌟 Theme: Collective Sharing & Connection### What to Expect:
✅ Open Sharing: Reflect on your mindfulness journey and share insights with the group.
✅ Group Reflection: Discuss how these practices have shifted your daily life.
✅ Community Support: Cultivate a sense of mutual support and connection.### Prep-Kit:
📄 Authentic Sharing Circle Guidelines: Tips for meaningful sharing and active listening.
📄 Reflection Prompts: Questions to guide your sharing and deepen your insights.Join us for an open-hearted sharing circle, where we’ll reflect on our growth and celebrate our collective journey. Please RSVP to receive your Prep-Kit and join us for this community-building experience.
In Lak'ech Ala K'in,
~Sha
