Bouldering Barcelona

English speaking Climbing and Bouldering - All Levels 🏐

**English Speaking Climbing - All Levels** **PLEASE NOTE:** THIS IS A PLACEHOLDER EVENT ONLY. OUR SESSIONS ARE ORGANISED THROUGH OUR WHATSAPP COMMUNITY RATHER THAN THIS EVENT PAGE. PLEASE JOIN THE WHATSAPP GROUP AND KEEP AN EYE OUT IN THE CHAT WHERE ALL UPCOMING EVENTS ARE ANNOUNCED. [https://keepcalm.fit/meetup/climbing](https://keepcalm.fit/meetup/climbing) Join Keep Calm Climbing for a session at one of Barcelona's climbing gyms. Most sessions are indoor bouldering, with rope climbing when the venue and group suit it, plus occasional trips to the rock outside the city. We rotate between gyms depending on what the group fancies. **\*\*What to expect\*\*** \- Mostly indoor bouldering \- no ropes\, no partner\, no experience needed \- Friendly\, mixed\-ability group \- all levels welcome \- Newcomers shown the basics by people who have climbed before \- Walls are low with thick mats below\, routes colour\-graded from easy to hard \- Plenty of resting and chatting between problems\, with drinks after some sessions **\*\*Cost\*\*** You pay the gym entry directly. Indoor day passes are typically €10-16 depending on the venue, with shoe rental a few euros on top if you need it. No Keep Calm membership fee. **\*\*What to bring\*\*** Comfortable, stretchy clothing you can move in, water, and climbing shoes if you own them (otherwise rent at the gym). For rope sessions, bring a harness and belay device if you have them, or rent at the desk and let an experienced member know you're new to ropes. **\*\*How to join\*\*** RSVP here on Meetup, then join our WhatsApp group at [https://keepcalm.fit/meetup/climbing](https://keepcalm.fit/meetup/climbing) \- this is where all the organisation happens\, and you must be in the group before you can come to a session\. Sessions are posted there with the gym\, day\, time\, and entry cost\. Respond to confirm so we know numbers\, then turn up at the gym and look for the group\. **\*\*About Keep Calm\*\*** Keep Calm is a not-for-profit, volunteer-run community for English speakers in Barcelona. Adults only (18+). **\*\*Safety Notice & Data Protection & Media Notice\*\*** By joining this event, you agree that we don't take responsibility for the games themselves or any injuries. Please bring the correct equipment, play safely, and remember you're responsible for your own safety. By joining this event, you agree that your personal data will be collected, stored, and processed by Keep Calm solely for the purpose of organising and managing this event. By joining this event, you agree that photos and/or videos will likely be taken during the session and may be used by Keep Calm for promotional purposes, including on social media and our website. Please see more info here: [https://keepcalm.fit/policies](https://keepcalm.fit/policies)

English speaking Climbing and Bouldering - All Levels 🏐

**English Speaking Climbing - All Levels** **PLEASE NOTE:** THIS IS A PLACEHOLDER EVENT ONLY. OUR SESSIONS ARE ORGANISED THROUGH OUR WHATSAPP COMMUNITY RATHER THAN THIS EVENT PAGE. PLEASE JOIN THE WHATSAPP GROUP AND KEEP AN EYE OUT IN THE CHAT WHERE ALL UPCOMING EVENTS ARE ANNOUNCED. [https://keepcalm.fit/meetup/climbing](https://keepcalm.fit/meetup/climbing) Join Keep Calm Climbing for a session at one of Barcelona's climbing gyms. Most sessions are indoor bouldering, with rope climbing when the venue and group suit it, plus occasional trips to the rock outside the city. We rotate between gyms depending on what the group fancies. **\*\*What to expect\*\*** \- Mostly indoor bouldering \- no ropes\, no partner\, no experience needed \- Friendly\, mixed\-ability group \- all levels welcome \- Newcomers shown the basics by people who have climbed before \- Walls are low with thick mats below\, routes colour\-graded from easy to hard \- Plenty of resting and chatting between problems\, with drinks after some sessions **\*\*Cost\*\*** You pay the gym entry directly. Indoor day passes are typically €10-16 depending on the venue, with shoe rental a few euros on top if you need it. No Keep Calm membership fee. **\*\*What to bring\*\*** Comfortable, stretchy clothing you can move in, water, and climbing shoes if you own them (otherwise rent at the gym). For rope sessions, bring a harness and belay device if you have them, or rent at the desk and let an experienced member know you're new to ropes. **\*\*How to join\*\*** RSVP here on Meetup, then join our WhatsApp group at [https://keepcalm.fit/meetup/climbing](https://keepcalm.fit/meetup/climbing) \- this is where all the organisation happens\, and you must be in the group before you can come to a session\. Sessions are posted there with the gym\, day\, time\, and entry cost\. Respond to confirm so we know numbers\, then turn up at the gym and look for the group\. **\*\*About Keep Calm\*\*** Keep Calm is a not-for-profit, volunteer-run community for English speakers in Barcelona. Adults only (18+). **\*\*Safety Notice & Data Protection & Media Notice\*\*** By joining this event, you agree that we don't take responsibility for the games themselves or any injuries. Please bring the correct equipment, play safely, and remember you're responsible for your own safety. By joining this event, you agree that your personal data will be collected, stored, and processed by Keep Calm solely for the purpose of organising and managing this event. By joining this event, you agree that photos and/or videos will likely be taken during the session and may be used by Keep Calm for promotional purposes, including on social media and our website. Please see more info here: [https://keepcalm.fit/policies](https://keepcalm.fit/policies)

El Costabona - Pirineo Oriental

📸 [INSTAGRAM](https://www.instagram.com/wildtreksguides_/) 👈 🖍️ [Únete al grupo ](https://chat.whatsapp.com/JOwiU9PmCOk3MpmVeVAowE)👈 🏔️La ruta Costabona - Circular por el Parque Natural de las Cabeceras del Ter y del Freser es una ruta de senderismo moderada que cubre 12,6 kilómetros (7,9 millas) dentro del hermoso Parc Natural de les Capçaleres del Ter i del Freser. Ascenderás 652 metros (2139 pies) en un tiempo estimado de 4 horas y 23 minutos. Este sendero circular ofrece una experiencia gratificante para excursionistas con buena forma física. Prepárate para paisajes diversos mientras recorres esta ruta, pasando de terreno alpino a frondosos bosques y de nuevo a prados abiertos. El sendero ofrece impresionantes vistas de la comarca del Ripollès e incluso atisbos del lejano macizo del Canigó. Un punto culminante clave es el ascenso a la cima de Costabona, a 2.480 metros, donde podrás disfrutar de vistas panorámicas de los Pirineos Orientales. 📌**Itinerario** **Ruta**: Ascenso al Costabona **Categoría**: Ruta de un día **Fecha:** sábado 22 de Agosto de 2026 **Duración**: 4 a 5 horas dependiendo del ritmo y paradas **Tipo de recorrido:** Circular **Distancia:** 12,6km aprox **Desnivel positivo**: 650m aprox **Desnivel negativo:** 650m aprox **Nivel dificultad:** Fácil -Moderado 💰 **APORTACIÓN 25€** **Incluye:** •Organización, diseño, logística. •Guía profesional, inscrito en el Registro oficial de deportes de Cataluña (ROPEC). •Seguro de accidente y RC **No incluye:** •Desplazamiento hasta el punto de inicio/final de la ruta. •Material necesario por la actividad (ropa técnica, botas ...). •Cualquier servicio no especificado como incluido. 🥾 **Material recomendado:** •Calzado de montaña (recomendable botas de media caña) •Ropa de abrigo (forro polar, cortavientos...) •Protección solar, gorra •Agua (1,5 l), •Comida (frutos secos o chocolate para picar) •Bastones (opcionales) **Primer encuentro** •Estación de Fabra i Puig 7:00h [En este punto](https://bit.ly/3EdoXVI) **✔️ COMO APUNTARTE** **➸ ✔️ Apúntate a la lista de "Asistentes" y rellena el** 👉[Formulario](https://docs.google.com/forms/d/15pyAUaXp2olBheG8A8Kdzw6WR6y7vV4xVkAyZJEVVZA/edit)👈 **➸ ✔️ Para garantizar tú plaza, haz la reserva.** **➸ ✔️ Reserva la tu plaza con 15€ (Bizum 641520451)** **➸ ✔️ Envía el comprobante del Bizum** al mismo número. El resto del pago (10 euros) se realizará antes de empezar la ruta. 🙋🏻‍♂️\*\*¿Quieres venir, pero tienes dudas? Nos puedes llamar o enviar un mensaje\*\* [641520451](https://wa.me/641520451) 📞 **Contacto del organizador** : +34 [641520451](https://wa.me/641520451) Pedro ¡Que tus sueños sean más grandes que las Montañas! 📸 [INSTAGRAM](https://www.instagram.com/wildtreksguides_/) 👈 📸 [Facebook](https://www.facebook.com/profile.php?id=100095286721008&locale=es_ES)

🏔 Pica d'Estats (3.143m)

〽️¡Prepárate para coronar el techo de Cataluña por su vertiente más auténtica y salvaje! 💫 Grupo de Whatsapp: [Aquí](https://chat.whatsapp.com/EKP5CeZDrqG0sMeonOAJw8)👈 📸 [INSTAGRAM](https://www.instagram.com/wildtreksguides_/) 👈 ✨ **Descripción** La ascensión a la **Pica d'Estats (3.143 m)**, la montaña más alta de Cataluña, es una de las grandes clásicas del Pirineo catalán. En esta ruta de un solo día, pasaremos por el **Refugio de Vallferrera** y recorreremos el valle de Vallferrera, pasando por los lagos de Sotllo y d'Estats, superaremos el Puerto de Sotllo y entraremos brevemente en la vertiente francesa antes de alcanzar la cima. Se trata de una ruta físicamente exigente, pero muy recomendable para personas con una buena condición física y experiencia previa en alta montaña. La ascensión a la **Pica en un solo día** es una ruta **muy exigente físicamente**. Para disfrutarla con seguridad es imprescindible contar con una **buena condición física** y estar **acostumbrado a realizar largas jornadas de montaña**, con importantes desniveles y caminatas de más de 10 horas. 💰 **APORTACIÓN 75€** **Incluye:** •Organización, diseño, logística. •Guía profesional, inscrito en el Registro oficial de deportes de Cataluña (ROPEC). •Seguro de accidente y RC **No incluye:** •Alojamineto •Desplazamiento hasta el punto de inicio/final de la ruta. •Material necesario por la actividad (ropa técnica, botas ...) •Cualquier servicio no especificado como incluido. •Parking en la Molinassa 📌Datos básicos: Ruta: Ruta a la Pica d'Estats (3.143m) Fecha: 28-30 agosto 2026 Duración: Aprox. 12h Exigencia física: Muy alta Forma física muy alta Dificultad técnica: Media Dificultad técnica media Distancia: 19km Desnivel positivo: 1.550m Desnivel negativo: 1.550m 🥾 **Material:** •Calzado de montaña (recomendable botas de media caña) **◦ Ropa técnica 3 capas (Camiseta técnica,chaqueta de plumas, chaqueta impermeable o corta viento), forro polar, pantalón de montaña.** •Protección solar, gorra •Agua (1,5 l), •Comida (frutos secos o chocolate para picar) •Bastones **Primer encuentro** •Estación de Fabra i Puig 08:00h [En este punto](https://bit.ly/3EdoXVI) **✔️ COMO APUNTARTE** **➸ ✔️ Apúntate a la lista de "Asistentes" y rellena el** 👉[Formulario](https://docs.google.com/forms/d/15pyAUaXp2olBheG8A8Kdzw6WR6y7vV4xVkAyZJEVVZA/edit)👈 **➸ ✔️ Para garantizar tú plaza, haz la reserva.** **➸ ✔️ Reserva tu plaza con 30€ (Bizum 641520451)** **➸ ✔️ Envía el comprobante del Bizum** al mismo número. El resto del pago (35 euros) se realizará antes de empezar la ruta. 🙋🏻‍♂️\*\*¿Quieres venir, pero tienes dudas? Nos puedes llamar o enviar un mensaje\*\* [641520451](https://wa.me/641520451) 📞 **Contacto del organizador** : +34 [641520451](https://wa.me/641520451) Pedro ¡Que tus sueños sean más grandes que las Montañas! 📸 [INSTAGRAM](https://www.instagram.com/wildtreksguides_/) 👈 📸 [Facebook](https://www.facebook.com/profile.php?id=100095286721008&locale=es_ES)

Sunday climb & chat

Hey there! Looking for a small group to climb and have fun? We meet often on Sunday to climb, chat and have fun during \~90 minutes. Whether you have no skills & lots of tips or lots of skills & no tips, you are welcome to join. This small group is for anyone, passionate or beginner, who wants to just hang-out and get sore arms. ⛰️ This climbing session takes place at Bloc District Tetuan ⚠️ This climbing place uses ropes and a harness; an intermediate climbing level is required *(if you haven't ever used ropes that's not a problem though as they have the automatic rope systems, and you can rent a harness)* We'll meet at 16:00 on the sofa near the entrance or 16:15 by the walls (if you're late). You'll recognize me (Chris) as I'll be wearing a bright yellow shirt This group is obviously free, you just have to buy your entrance to the bouldering place (15€) + rent shoes / harness (5€). Can't wait to meet you there!

Founders Running Club :: Barcelona

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. ️ Launched in San Francisco, July 16, 2022 Now in 35+ cities Running + Networking events + Community **Join the community** [http://foundersrc.com/chats](http://foundersrc.com/chats) **Stay updated**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com](http://foundersrc.com/)

🔝⛰️La Pica d’Estats 3.143m - trek de 2 días hasta la cima/hike up to the top!

🔝 *¡Nos vamos al Everest Catalán! Ven disfrutar de las insuperables vistas del Pirineo Catalán desde su punto más alto, y a vivir la aventura de acampar a + 2500m!* 🔝 Let’s climb to the Summit of the “Catalan Everest”! Enjoy the best views of the Catalan Pyrenees from its highest point, and feel how it is to camp at 2500m above sea level.! SEE ENGLISH TANSLATION BELOW ⤵️ \-\-\-\- 🥾 **El plan** La Pica  d’Estats  es una de las cimas más anheladas para muchos. Con sus 3.143m de altura es la  cumbre  más alta  de todos los  Pirineos catalanes, es nuestro Everest. Ubicada en la comarca del Pallars  Sobirà, esta montaña es el  deseo de muchos montañeros. La ruta transcurre por terreno de alta montaña, con paisajes propios de altitudes de más de 2000 metros donde el estadio vegetativo alpino nos ofrece unos paisajes casi lunares. Además, disfrutaremos de uno de los mejores placeres en esta vida… ¡dormir en un hotel de más de 1000 estrellas! Acamparemos al lado de un lago de origen glaciar, a 2500 metros de altura, con lo que la aventura será completa. 🗓️ **El programa** Día 1: Salida de Barcelona en dirección al Pallars  Sobirà. Una vez llegados al parquin de la  Molinassa, empezaremos la ascensión hacia “els Plans Sotllo” y seguiremos en dirección a los lagos glaciares de Sotllo y Estats. Allí es dónde buscaremos nuestra zona en este lujoso hotel de más de 1000 estrellas y pasaremos la noche. Nos reservaremos fuerzas para nuestra gran ascensión el día siguiente por lo que, manteniendo un horario de montaña, iremos a cenar temprano y a descansar. Día 2:  Siguiendo el horario montañero,  nos prepararemos y desayunaremos aprox a las 6:00h para empezar  la ascensión a las  6:30h  puntuales.  Continuaremos nuestra ascensión en busca de otra evidencia glaciar como es la poderosa tartera de esta montaña. Una vez llegados al puerto de “Sotllo” iremos a buscar el collado de “la Cometa” el cual nos indicará prácticamente en línea recta el camino hasta la  Pica  d’Estats. Tras un duro esfuerzo obtendremos nuestra recompensa… ¡¡CUMBRE!! Nos encontraremos en el techo de los Pirineos Catalanes por lo que nos vamos a permitir un merecido descanso disfrutando de las espectaculares vistas. La orografía de estas montañas no permite  muchas opciones, por lo que regresaremos por el mismo camino de subida hasta llegar a los coches.  Para acabar, regresaremos a Barcelona. 🚦**Dificultad:** Alta (se requiere experiencia en caminatas de 7h-8h diarias). Distancia:  22 Km 🔘🔘🔘🔘⚪ (Día 1: 8km, Día 2: 14km) Desnivel:  1900 m + 🔘🔘🔘🔘🔘 (Día 1: 800m+, Día 2: 1100m+) Técnica:  🔘🔘🔘🔘⚪ Para participar en esta actividad  se requiere haber realizado rutas con más de 1000m de desnivel por día. Si tienes alguna duda, contacta-nos por WhatsApp al +34699444539. De esta forma podremos evaluar  si tu estado de forma actual corresponde con las exigencias de  esta  actividad. 🚗 **¿Cómo llegamos allí?** En coches privados compartidos desde Barcelona. Durante el proceso de reserva, podrás indicarnos si tienes coche y cuántas personas pueden venir contigo en el coche. También puedes reunirte con nosotros directamente en el destino. Cada pasajero pagará 35 € al conductor para cubrir gasolina y peajes. Dependiendo de la previsión meteorológica y de las temperaturas, es posible que decidamos salir un poco más pronto desde Barcelona. 🎒 **¿Qué llevar?** * Calzado de montaña de caña alta * Mochila de montaña (40-45L aprox.) * Protección solar (gafas, gorra, crema solar) * Picnic + snacks (2 días) * 1 cena + 1 desayuno * Hornillo (si llevas comida para cocinar) * Agua (1,5L) * Bastones * Forro polar/chaqueta plumas * Chaqueta impermeable * Buff, buff, guantes (para la noche) * Frontal (+ pilas de recambio) * Saco de dormir (Tª Comfort:0-5ºC) * Tienda de campaña (se puede compartir) — si no tienes una, puedes alquilarnos una por 10 €. * Manta térmica 👥 **Máximo de participantes**: 8 🤠 **Guía:** Toni **¿Cómo apuntarse?** Paso 1: 👋 Apúntate en Meetup Paso 2: 💰Hacer el pago de €85 en la web: [https://es.yepalo.com/events/la-pica-destats-3-143m-2-days-hiking-6](https://es.yepalo.com/events/la-pica-destats-3-143m-2-days-hiking-6) IMPORTANTE: Ésta es la única forma de asegurarte una plaza. 💰 **Precio : 155€** Paga y señal:  85€ La cantidad restante se pagará una semana antes de la actividad. 🚗 Precio especial para el/la primer/a conductor/a: 135 € Si tienes coche y puedes llevar a 3 personas o más desde el punto de encuentro en Barcelona, elige el ticket de conductor. ➕ **El Precio Incluye:** *Incluye:* 2 días guía oficial de montaña Seguro en caso de accidente + RC *No incluye:* Transporte: 35€ por persona para cubrir gastos de peaje y gasolina. **Política de cancelación** ¿Cambio de planes? ¡No pasa nada! Si cancelas con más de 7 días de antelación, te daremos un bono del 100% válido por 3 meses para que no te pierdas futuras aventuras. 🌟 ¿Cancelación tardía? Vaya... en ese caso se requiere el pago completo. Pero, si no puedes venir y logramos llenar tu plaza con alguien más, te ofreceremos igualmente un vale para una futura salida. ✨ *Información adicional:* YEPALO se reserva el derecho a cambiar la ubicación de esta actividad en función de las condiciones meteorológicas para buscar la máxima seguridad y el mayor disfrute de los participantes. ¡Nos vemos! +34 699 444 539 \-\-\-\-\-\-\- 🥾 **The plan** “La Pica d’Estats” is one of the most exiting peaks to climb for many people. With its 3,143m height it is the highest summit of all the Catalan Pyrenees, it is our Everest. Located in the Pallars Sobirà region, this mountain is the dream of many mountaineers. The route runs through high mountain terrain, with the corresponding landscapes you can find at those altitudes of more than 2000 meters high. There, the Alpine vegetative stadium offers us almost lunar landscapes. On top of this, we will enjoy one of the best pleasures in this life ... sleep in a “hotel” with more than 1000 stars! We will camp next to a glaciar lake, 2,500 meters high. Ready for the adventure? 🗓️**Here is the program:** Day 1: Departure from Barcelona towards Pallars Sobirà. Once we have arrived at the Molinassa parking, we will begin the ascent towards "els Plans Sotllo" and continue towards the glacial lakes of Sotllo y Estats. This is where we will look for our spot in “this luxurious hotel with more than 1000 stars” and spend the night. We will keep some energy for our great ascent the next day. So, respecting a mountain schedule, we will have dinner early and rest. Day 2: Still on our mountaineering schedule, we will get prepared and have breakfast at around 6.00am- in order to start the ascent at 6.30am. We will continue our ascent in search of other glacial evidence such as the powerful “tartera” of this mountain (an area where loose rocks have fallen). Once we arrive at the “port de Sotllo" we will head to the "coll de la Cometa" which will indicate practically in a straight line the way up to Pica d'Estats. After a hard effort we will get our reward ... THE SUMMIT !! We will be on the roof of the Catalan Pyrenees where we’re going to allow ourselves a well-deserved rest enjoying the spectacular views. The orography of these mountains does not allow many options, so we will return by the same way up until we reach the cars. Than, we will return to Barcelona. 🚦 **Difficulty:** High (experience in hiking from 7 to 8 hours a day is required woth gain of altitudes of 1000 -1500m+). Distance: 22Km🔘🔘🔘🔘⚪ (Day 1: 8km, Day 2: 14km) Difference in altitude: 1900m + 🔘🔘🔘🔘🔘 (Day 1: 800m +, Day 2: 1100m +) Technical difficulty: 🔘🔘🔘🔘⚪ [IMPORTANT INFORMATION: in order to participate to this activity, it is necessary to have previous recent experience with routes including gains of altitude of min1000 meters per day. If you have any doubt please contact us through WhatsApp +34699444539 so that we can assess whether your current fisical condition corresponds to the requirement of this activity. ] 🚗 **How do we get there?** By shared private cars from Barcelona. During the booking process you’ll be invited to tell us if you have a car and how many people can come with you in the car. You can also meet us directly at destination. Every passenger will pay 35 euros to the driver for gas and tolls. Depending on the weather forecast and temperatures, we may decide to leave earlier from Barcelona. **How to sign up?** Step 1: 👋 Sign up for Meetup on the attendee list Step 2: 💰Make the payment of €85 in our website: [https://www.yepalo.com/events/la-pica-destats-3-143m-2-days-hiking-6](https://www.yepalo.com/events/la-pica-destats-3-143m-2-days-hiking-6) IMPORTANT: This is the only way to ensure a place for the activity. 💰 **Total Price: €155** 2 days Advance payment requested: €85 The remaining amount is to be paid the week before the start of the activity. **🚗** Special price for the first driver: €135 If you have a car and can take 3 people or more from the meeting point in Barcelona, choose the driver ticket. 🎒 **What to bring?** * Mountain footwear with high cane * Hiking Backpack (40-45L aprox.) * Sun protection (glasses, cap, sun cream) * Picnic + snacks (2 days) * 1 dinner + 1 breakfast * Stove (if you bring food to cook) * Water (1,5L) * Walking sticks * Fleece / down jacket * Waterproof jacket * Knit cap, buff, gloves (for the night) * Headlight (+ spare batteries) * Sleeping bag (Comfort Temperature: 0-5ºC) * Tent (can be shared) - if you don't have one, you can rent one from us for €10 * First aid blanket 👥 **Maximum of participants**: 8 🤠 **Guide:** Toni ➕ **Price includes:** 2 days official mountain guide CL Insurance in case of accident + RC Vat ➖ **Not included**: Transportation: €35 to cover toll and gasoline expenses. **Cancellation policy:** Change of plans? No problem! If you cancel more than 7 days in advance, we’ll give you a 100% voucher valid for 3 months so you won’t miss out on future adventures. 🌟 Late cancellation? Oh no... in that case, full payment is required. However, if you can’t make it and we manage to fill your spot with someone else, we’ll offer you a voucher for a future activity. ✨ *Additional information:* based on the weather forecast, YEPALO may decide to change the location of this activity in order to ensure maximum safety and the greatest enjoyment of all participants. ¡YEPALO! +34 699 444 539

🙏 ELS GORGS DE CAMPALANS - BERGUEDÀ - Senderismo

✨🌻 HIKING IN AIGÜESTORTES AND RAFTING 🌳🌿🚣(3 days)

**DETAILS** ℹ️ ✅ To participate please reserve online 🏠 🌐 [https://mamuthiking.es](https://mamuthiking.es) 🟨🟥 En castellano con este link: **[ESP](https://www.meetup.com/international-hiking-community/events/312512389/?slug=international-hiking-community&eventId=312512389)** **🏔️ AIGÜESTORTES: 3-DAY HIKING, REFUGE & RAFTING ADVENTURE** Aigüestortes is Catalonia’s only national park and one of the most beautiful places in the Pyrenees. Alpine lakes, ancient forests and peaks rising to almost 3,000 metres make it a place everyone should visit at least once! 🌲 We will spend a night at the famous Refugi d’Amitges, climb an optional mountain summit and finish the trip with rafting on a wild Pyrenean river. One of our biggest adventures of the summer! ☀️ **🥾 DAY 1 — ESPOT, SANT MAURICI & REFUGI D’AMITGES** We begin in the mountain village of Espot. Our heaviest belongings will be transported by jeep, so we can hike with light backpacks. The trail takes us through an impressive ancient forest before reaching Lake Sant Maurici — one of the most beautiful lakes in the Pyrenees. 🏞️ After a break, we collect our backpacks and continue past another alpine lake towards Refugi d’Amitges. In the evening, we enjoy a hearty mountain dinner and spend the night surrounded by lakes and peaks. **⛰️ DAY 2 — TUC DE RATERA & WATERFALLS** After breakfast, we continue higher into the national park. Those who wish can climb Tuc de Ratera, at 2,861 metres, and enjoy incredible panoramic views over the mountains and lakes. The summit is optional. Anyone who prefers a more relaxed day can skip the climb and simply enjoy the mountain scenery. We then descend along a different trail, passing waterfalls, viewpoints and beautiful mountain lakes. 💧 Later, we return towards Espot and spend the night in a cosy guesthouse. After two days in the mountains, a warm shower and comfortable bed will feel amazing! **🚣 DAY 3 — RAFTING** On the final day, we exchange hiking boots for wetsuits and helmets! Professional instructors will guide us through the river’s rapids and winding sections. We will divide into teams, with options for a more exciting or slightly calmer experience. After rafting, we enjoy a final lunch together, share our favourite moments and begin the journey back to Barcelona. Three unforgettable days of mountains, lakes, forests, waterfalls and rafting! ❤️ 👋 **MEETING POINT** 📍 8.00 a.m. Exactly here: [VIVARI](https://www.google.com/maps/place/Vivari+Coffee+%26+Bakery+-+408/@41.4316089,2.1833998,17z/data=!4m6!3m5!1s0x12a4bd0e26a90b21:0xefed59176b44f8f2!8m2!3d41.4316142!4d2.1835374!16s%2Fg%2F11gk99zyv_?entry=ttu&g_ep=EgoyMDI2MDIxNi4wIKXMDSoASAFQAw%3D%3D) 📌 **HIKING DESTINATIONS** 🗺️ * Aigüestortes & Estany de Sant Maurici 🏘️🏞️ * Tuc de Ratera & Estany del Port de Ratera 🏔️💧 * Rafting in Llavorsí 🏔️🌊🚣 📊 **TECNICAL DATA** 🥾🍃 **2 days hiking** 📏 Distance: **13–14 km/per day** ⏱️ Duration: **5 hours + 1 hour rest** ⬆️ Elevation: **500 m** 💪 Difficulty: **moderate** 🐘🐘🐘 🚣🍃 **Sunday (Rafting)** 📏 Distance: **14 km** ⏱️ Duration: **2h 30m** 💰 **PRICE:** **325 €** 💶✨ ✅ INCLUDED 🎁 • 🥾 Hiking in Aigüestortes National Park with certified guide + assistant 👨‍🏫👥 • 🚖 Possible taxis inside the park • 🛡️ Accident insurance (mountain + rafting) • 🛏️ 2 nights: Mountain Refuge + Albergue (shared room) • 🍳🥪 Breakfasts + picnics on Saturday & Sunday • 🍽️ Dinner on Friday! • 🚣 Rafting activity: professional guides + technical equipment + photos 📸 ❌ **NOT INCLUDED** • 🚗 Gasoline Barcelona ↔️ (shared between participants) • 🍽️ Saturday dinner in Espot • 🍻 Bars / other expenses 🚗💰 **PRICE FOR DRIVERS:** **250 €** (participants will pay you gasoline) ⛽ **🎒 TAKE WITH YOU 🧳** 🥾 Winter hiking clothes (see video ➞ **[SUMMER GEAR](https://www.youtube.com/watch?v=89gQ-XrxVkM)** ) ❄️🧥 🥪 Food for 1-day picnic + 💧 water 🎒 Backpack for one day (30–40 L) *❗IMPORTANT NOTE❗⚠️* Each participant is responsible for evaluating whether their physical level is adequate 💪 and for bringing proper equipment (clothes, shoes) 🥾🧥 In no case can the person who proposes the activity be considered responsible for possible damages derived from participation in it. **👤 CANCELLATIONS 🔁** ✅ Up to 15 days in advance: refund deposit or change to another hike 💶🔁 ✅ Less than 1 week before: no refund, only if we find a substitute 🙏 [☀️](https://emojipedia.org/sun/) **Our Instagram**: [Get to know us!](https://www.instagram.com/mamut_hiking/?hl=ru) [😋](https://getemoji.com/) **Our Facebook**: [Join our group:)](https://www.facebook.com/mamuthiking) 🥰 Join our [WhatsApp ](https://chat.whatsapp.com/JayBorMV8jyE7LipWQPyv1?mode=gi_t)group to know about upcoming hikes! *After joining, you will receive the group link, and there you’ll see all additional info like meeting point and detailed updates 📲✨*

🙏 ODÈN - SALT DEL FORAT COLOMER - ESPECTACULAR - Senderismo

Handstand Unlocking

# Handstand Training in Barceloneta ☀️ Join us for an outdoor handstand session focused on balance, body control, mobility, and strength in a supportive and welcoming environment. Whether you're working on your first handstand against the wall or refining freestanding holds and entries, this session is designed to meet you where you are and help you progress. Our sessions are guided by Anas and Achraf; experienced handstand athletes and calisthenics coaches who are adapted to different experience levels. ## What to expect ✅ Handstand-specific warm-up ✅ Wrist preparation and injury prevention ✅ Mobility and flexibility work ✅ Balance drills and technique practice ✅ Individual feedback and coaching ✅ Opportunity to meet like-minded people interested in movement, fitness, and wellness No previous handstand experience is required. *** ## Typical Agenda **09:30 – 09:45** Welcome and warm-up **09:45– 10:00** Wrist conditioning and mobility **10:00 – 10:15** Handstand technique and drills **10:15 – 10:30** Individual practice and coaching **10:30 – 11:00** Questions, cool down, and community hangout *** ## What to bring * Comfortable sportswear * Water * A small towel or yoga mat (optional) * Sunscreen and a hat if it's sunny *** ## Finding the group We will meet near Honest Greens Barceloneta Exact location: https://maps.app.goo.gl/6TSx4uyYBEm17hXy5 Look for a group practicing handstands If you're having trouble finding us, send a message through Meetup and we'll help you locate the group. *** ## Who is this for? * Complete beginners * All types of athletes and bodybuilders * Yoga practitioners * Movers and dancers * Anyone interested in learning handstands and improving body awareness All levels are welcome. Come learn, move, challenge yourself, and connect with an amazing community in Barcelona. 🙌

🙋🏼‍♀️20-45 años🌊Calas turquesas: Blanes - Lloret de Mar☀️Fácil💪🏽

**💬 [Grupo de WhatsApp](https://thehikers.es/pages/whatsapp)** **CÓMO APUNTARSE** ✅ Haz clic en "Asistir" en MeetUp (botón abajo). ✅ Toda la INFO y reserva tu plaza [aquí](https://thehikers.es/products/ruta-barcelona-blanes-lloret?utm_source=meetup&utm_medium=organic&utm_campaign=no-campaign). **MEETING POINTS** 📍1) En [este punto](https://maps.app.goo.gl/nLpMqLgaxS7BHFGSA) de Plaça Catalunya a las 8:40 ¿Prefieres ir en coche directo?👇🏽 No es necesario avisarnos. 📍2) En [este punto](https://maps.app.goo.gl/cTVp6UNcbkjFf1nH6) de Blanes a las 10:20 **TRANSPORTE** 🚆 Plaça Catalunya (09:00) - Blanes (10:22) 🚌 Lloret de Mar - Blanes 🚆 Blanes (18:53) - Plaça Catalunya (20:13)