What we’re about
Opportunities to connect with body, mind & spirit through movement, sound, and community. Offering Yoga for all levels and special group presentations. Open to anyone who is interested in obtaining balance, stress relief, or just a fun way to be in a group setting.
Upcoming events (4)
See all- Restorative Yoga with Reiki & Crystal BowlsInspired Yoga and Health, Raymond, NH$35.00
Join Inspired Yoga for an evening of rest, Reiki and sound healing. Restorative yoga is a healing practice of slowing down and moving into yoga postures with the support of props such as blankets, blocks, and bolsters. Restorative yoga activates the parasympathetic nervous system to promote deep rest and healing. The class will feel nurturing, relaxing, and regenerating. This type of yoga promotes a centering of your breath and body - aligning the physical, breath and mental bodies by practicing stillness or gentle movement for extended periods of time. The props assist in helping you to hold poses longer. We recommend this class for anyone in need of rest, healing, relaxation, and de-stressing; no experience necessary! $35 per person.
Register now HERE. Pre-registration required as space is limited. - Yoga for Pelvic Floor ToningInspired Yoga and Health, Raymond, NH$9.00
Did you know there are 26 muscles that make up the bottom of the pelvic region? Let's move beyond Kegels! This yoga practice will engage movements and asana where the emphasis is on toning the pelvic floor muscles. Great for improving continence, sexual function, and anatomy awareness.
Register HERE today. - Yin Yoga for Back PainInspired Yoga and Health, Raymond, NH$20.00
This special offering of Yin Yoga will primarily focus on tissues and joints of the lower spine. This practice features extended holds of postures and encourages participants to go within. Yin yoga focuses on restoring flexibility and working deeply into joints and tissues that are especially tight from past injuries or from repetitive motion.
No experience required.
Register HERE today. - Pop-Up Yoga for Recovery: blending 12 step healing with yogaInspired Yoga and Health, Raymond, NH$20.00
Intentional postures, breath work, and the study of yoga supports the union of our mind, body and spirit. Active addiction disrupts the connection of all three. 12-step recovery offers a community, ways to look honestly at our mental patterns, and a spiritual solution to addiction.
In this hour long class, we will draw parallels between yoga philosophy and 12 step practices with a flow of postures and breath work designed to deepen the understanding of both. No membership cards will be checked at the door; this class is open to all who are curious about the ways yoga and 12-step recovery can support one another. Join Marissa in this bold exploration of yoga "off the mat".
Register HERE today; space is limited.
