About us
Opportunities to connect with body, mind & spirit through movement, sound, and community. Offering Yoga for all levels and special group presentations. Open to anyone who is interested in obtaining balance, stress relief, or just a fun way to be in a group setting.
Upcoming events
6
- $30.00
Yoga for Pelvic Floor Toning
Inspired Yoga and Health, 126 NH-27 Unit A1, Raymond, NH, USDid you know there are 26 muscles that make up the bottom of the pelvic region? Let's move beyond Kegels! This yoga practice will engage movements and asana where the emphasis is on toning the pelvic floor muscles. Great for improving continence, sexual function, and anatomy awareness. Investment: $30.
Register HERE today.1 attendee - $20.00
New Moon Sound Immersion
Inspired Yoga and Health, 126 NH-27 Unit A1, Raymond, NH, USWe have a “New Moon” when our moon's orbit around Earth moves it between Earth and the Sun. From Earth, the moon's surface looks dark because the illuminated side is facing away from Earth. The new moon is a time to start something new, to plant a new idea. This is a time of fresh beginnings—the start of the lunar cycle and a great time for intention setting.
Chimes, crystal bowls, and various instruments are used to envelop attendees in vibrations that promote healing. Quartz crystal bowls work by sending sound waves throughout your body, which brings harmony through oscillation and resonance. This helps restore your body's balance which in turn helps you heal.
Come experience an afternoon of sound immersion, deep rest, and healing. Donation based event: $20 suggested investment. Pre-registration recommended HERE.3 attendees - $20.00
New Moon Sound Immersion
Inspired Yoga and Health, 126 NH-27 Unit A1, Raymond, NH, USWe have a “New Moon” when our moon's orbit around Earth moves it between Earth and the Sun. From Earth, the moon's surface looks dark because the illuminated side is facing away from Earth. The new moon is a time to start something new, to plant a new idea. This is a time of fresh beginnings—the start of the lunar cycle and a great time for intention setting.
Chimes, crystal bowls, and various instruments are used to envelop attendees in vibrations that promote healing. Quartz crystal bowls work by sending sound waves throughout your body, which brings harmony through oscillation and resonance. This helps restore your body's balance which in turn helps you heal.
Come experience an afternoon of sound immersion, deep rest, and healing. Donation based event: $20 suggested investment. Pre-registration recommended HERE.2 attendees - $35.00
Tending: Caring for those who tend to others
Inspired Yoga and Health, 126 NH-27 Unit A1, Raymond, NH, USJoin Marissa for an afternoon of care. Tending is designed for the caretakers among us: those who, by circumstance or choice, tend most often to the needs of loved ones. This 90 minute workshop in an invitation to catch your breath and to be tended. With a focus on radical self-nurturance, our time together will include a gentle movement practice, nourishing breath work, conscious communication, and creative journaling. Join us for a chance to turn your caretaking energy inward; to fill your own bucket and to be held in community. Space is limited. Register HERE today.
1 attendee
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