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If you want to dive deeper and want to know more about meditation and life join our Sahaj Samadhi online or offline program. Receive your own personal mantra. Only 6 hours in 3 days will transform your life. Check out https://www.artofliving.org/nl-nl/artofmeditation
Benefits of meditations: https://www.artofliving.org/meditation/meditation-for-you/benefits-of-meditation
What is Meditation?
Meditation is the delicate art of doing nothing and letting go of all the efforts to relax into your true nature which is love, joy and peace.
Meditation is that which gives you deep rest.
The rest in meditation is deeper than the deepest sleep that you can ever have. When the mind becomes free from agitation, is calm and serene and at peace, meditation happens.The benefits of meditation are manifold.
In today's world where stress catches on faster than the eye can see or the mind can perceive, meditation is no more a luxury. It is a necessity. To be unconditionally happy and to have peace of mind, we need to tap into the power of meditation. And Sahaj Samadhi is the easiest way to meditate.
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