What we’re about
This group is for everyone looking to enhance their physical, mental, and spiritual well-being through holistic practices.
Hi, I'm Paulina - a certified RYT500 Yoga Instructor (ISHTA Yoga, Oncology Yoga, Yin Yoga and Meditation teacher), Dance Teacher, Reiki Practitioner and Meditation Teacher. In the beautiful city of Montreal, my events and gatherings (classes, workshop and retreats) focus on connecting mind, body, and soul to achieve overall balance and wellness.
You can join my:
Yoga Classes (Gentle Yoga/ Healthy Spine Yoga/ Yogalates)
Dance Meditation classes
LET GO & HEAL - interdisciplinary workshops fusing all my teachings
Sound Baths with Meditation
Retreats organized in Quebec
Video Podcasts on Youtube and Online Classes
Whether you are an advanced practitioner or novice, come join me for a supportive and nurturing environment where we explore different yoga styles, meditation techniques, and energy balancing exercises. Together, let's cultivate a sense of inner peace and harmony as we journey towards a more holistic way of living.
Upcoming events (4+)
See all- Gentle Yoga with PaulinaYoga with Paulina LOFT STUDIO, Montreal, QCCA$20.00
Regenerate and restore your nervous system and recharge after a busy day with Gentle Yoga. Join me for 60-min classes with my CATS.
Gentle Yoga is my original blend of Hatha Yoga with Restorative poses, Yin and meditation is what you need to regenerate and restore your nervous system and recharge after a busy day.The practice is slow, focused on the gentle flow of movement, joint alignment, and spine health. It also helps to: reduce stress, maintain better focus and improve sleep.
Moreover during or after the practice you can cuddle with my 2 resident cats - who love to meet new friends.
The class takes place in LOFT in Mile End. Registration obligatory as it's a boutique studio with capacity of 7 students only!
Level: open - beginners friendly.
Language: English
Duration: 60 min
Place: Loft studio in Mile End, 5302 Boul. St-Laurent, Montreal
Days: every Tuesday 7 pm.REGISTRATION REQUIRED!
To book your spot please send me an email inquiry: paulinagrocho@gmail.comCheck more about the class and prices on my website: https://yoga-with-paulina.com/yoga-schedule/
Terms and Conditions: https://yoga-with-paulina.com/terms-and-conditions/
***
Régénérez et restaurez votre système nerveux et rechargez vos batteries après une journée bien remplie avec le Yoga Doux. Joignez-vous à moi pour des cours de 60 minutes en compagnie de mes CHATS.
Le Yoga Doux est ma propre fusion de Hatha Yoga, de postures Restoratives, de Yin et de méditation – exactement ce dont vous avez besoin pour régénérer votre système nerveux et vous ressourcer après une journée chargée.
La pratique est lente, axée sur des mouvements en douceur, l’alignement des articulations et la santé de la colonne vertébrale.
Elle aide également à :
- Réduire le stress
- Améliorer la concentration
- Mieux dormirDe plus, pendant ou après le cours, vous pourrez câliner mes 2 chats résidents – qui adorent se faire de nouveaux amis !
Le cours a lieu dans un LOFT situé à Mile End. Inscription obligatoire, car il s’agit d’un studio boutique avec une capacité maximale de 7 élèves seulement !
Niveau : Ouvert à tous – adapté aux débutants.
Lingue: Anglais
Durée : 60 min
Lieu : Loft à Mile End, 5302 Boul. St-Laurent, Montréal
Jours : Tous les mardis à 19 hPour en savoir plus sur le cours, consultez mon site web :
https://yoga-with-paulina.com/yoga-schedule/
Conditions générales :
https://yoga-with-paulina.com/terms-and-conditions/ - Maybe the Last Yoga + Picnic in the Park /donation based class/La Fontaine Park Lake, Montréal, QC
☀️Dear friends, summer slowly comes to the end with colder breeze and more rain. Hoping for the last glimpses of warmth, I want to finish this summer season with the last (maybe) Yoga + Picnic in the Park.
Join me for the (maybe - depends on the weather) last Yoga session on Saturday, September 20th at 12 PM (noon) in Parc La Fontaine, followed by a picnic to meet new friends or just to socialize with people.
Meet other beautiful should, make friends, or do some networking in a cosy and relaxing environment of the park!
Meeting Point: The bridge over the pond (in the heart of the park)
Class Style: Gentle Hatha Vinyasa Flow (all levels welcome, even total beginners!)
Weather Policy: If it rains, the session will be cancelled—and moved for Sunday, or a week after is Sunday's weather forecast is bad as well.
What to Bring: comfortable clothes, yoga mat, water, and a smile!
And for picnic: snacks of your choice that we can all share!
PRICE: donation based (Grateful for $5-15 to support these sessions, but everyone is welcome regardless)
Let’s breathe, move, and connect in nature’s embrace. Can’t wait to see you there!
Save the date & DM me for more info!
#YogaInThePark #YogaWithPaulina #MontrealYoga #OutdoorYoga#HathaVinyasa #YogaForAll #WellnessMontreal #ParcLaFontain
- Gentle Yoga with PaulinaYoga with Paulina LOFT STUDIO, Montreal, QCCA$20.00
Regenerate and restore your nervous system and recharge after a busy day with Gentle Yoga. Join me for 60-min classes with my CATS.
Gentle Yoga is my original blend of Hatha Yoga with Restorative poses, Yin and meditation is what you need to regenerate and restore your nervous system and recharge after a busy day.The practice is slow, focused on the gentle flow of movement, joint alignment, and spine health. It also helps to: reduce stress, maintain better focus and improve sleep.
Moreover during or after the practice you can cuddle with my 2 resident cats - who love to meet new friends.
The class takes place in LOFT in Mile End. Registration obligatory as it's a boutique studio with capacity of 7 students only!
Level: open - beginners friendly.
Language: English
Duration: 60 min
Place: Loft studio in Mile End, 5302 Boul. St-Laurent, Montreal
Days: every Tuesday 7 pm.REGISTRATION REQUIRED!
To book your spot please send me an email inquiry: paulinagrocho@gmail.comCheck more about the class and prices on my website: https://yoga-with-paulina.com/yoga-schedule/
Terms and Conditions: https://yoga-with-paulina.com/terms-and-conditions/
***
Régénérez et restaurez votre système nerveux et rechargez vos batteries après une journée bien remplie avec le Yoga Doux. Joignez-vous à moi pour des cours de 60 minutes en compagnie de mes CHATS.
Le Yoga Doux est ma propre fusion de Hatha Yoga, de postures Restoratives, de Yin et de méditation – exactement ce dont vous avez besoin pour régénérer votre système nerveux et vous ressourcer après une journée chargée.
La pratique est lente, axée sur des mouvements en douceur, l’alignement des articulations et la santé de la colonne vertébrale.
Elle aide également à :
- Réduire le stress
- Améliorer la concentration
- Mieux dormirDe plus, pendant ou après le cours, vous pourrez câliner mes 2 chats résidents – qui adorent se faire de nouveaux amis !
Le cours a lieu dans un LOFT situé à Mile End. Inscription obligatoire, car il s’agit d’un studio boutique avec une capacité maximale de 7 élèves seulement !
Niveau : Ouvert à tous – adapté aux débutants.
Lingue: Anglais
Durée : 60 min
Lieu : Loft à Mile End, 5302 Boul. St-Laurent, Montréal
Jours : Tous les mardis à 19 hPour en savoir plus sur le cours, consultez mon site web :
https://yoga-with-paulina.com/yoga-schedule/
Conditions générales :
https://yoga-with-paulina.com/terms-and-conditions/ - Healing Sound Bath JourneyYoga with Paulina LOFT STUDIO, Montreal, QCCA$35.00
Join me on this enchanting journey and awaken to the healing power of sound. In this immersive class, you'll experience the profound impact of sound vibrations on your body, mind, and spirit.
A curated symphony of crystal bowls and other therapeutic instruments is designed to help dissolve stress and tension, restoring balance and harmony within. Through breathwork, and sound of the ancient healing instruments, you’ll explore the powerful connection between sound and healing. Learn to attune your awareness to the subtle vibrations within and around you, unlocking pathways to inner peace, clarity, and self-discovery.
Whether you’re seeking relief from physical discomfort, emotional stress, or simply craving a deeper connection to yourself, this class offers a sanctuary for renewal and transformation.
PRICE: $35
WHEN: Thursday, 25 September at 7 pm
DURATION: 60 min.
LANGUAGE: English
WHERE: Yoga with Paulina LOFT, 5302 Boulevard. St-Laurent, H2T1S1, Montreal, Qc.
WHAT TO BRING? To enhance your comfort during the class, feel free to bring blankets, pillows, eye masks, and a yoga mat or towel. If you don't have any - don't worry! There are few in the studio.
RESERVATIONS REQUIRED - LIMITED SPOTS!
To book your spot via email to pay Interac or Cash on spot.
paulinagrocho@gmail.com
To pay by Card, please check Eventbrite event below:https://www.eventbrite.com/e/1640781955999?aff=oddtdtcreator
