What we’re about
Spring 2025 is almost upon us, friends! We start our 2025 High Park Yoga season on Thursday May 1st, and every Thursday 6:30-8pm after that. See you soon :D
This is a page for community Yoga classes in High Park. By donation, for every body, all levels, no experience required. What is yoga? We combine breath, movement and awareness, all in the healing nature of High Park.
Feel free to check out Breathing in Nature and join some of my other community events below:
Head over to our Wim Hof Toronto meetup group. You are invited to come down to our Wim Hof method community meetup every Saturday at 9 am at Humber Bay Park West. We breathe together and go into the cold, healing waters of Lake Ontario.
Or maybe you want to explore with psychedelic medicines, body work or guided wilderness travel. Be in touch and check out what we offer.
Feel free to connect with me here on Facebook or on Instagram via niciinnature or breathinginnature. In the meantime, get out into nature and rely on your breath to heal you.
Please don't hesitate to contact me if you have any questions. nici@breathinginnature.com or 416.885.0583
If you are wondering who I am and what I do, feel free to check out my bio here.
Take a look at my LinkedIn if you're more curious about my professional experience.
Upcoming events (1)
See all- The Women's Healing WeekendLuxury Cottage, Arden, ON
Hello friends! This one is for the ladies. As some of you may know, High Park Yoga is only a small part of everything I create with my organization Breathing in Nature. On my own healing journey I have gathered powerful tools that never fail me. These include breathwork, yoga, cold water, ceremony, nature, community and powerful psychedelic, plant and empathogenic medicines. In this weekend retreat, we combine all of them to call forward all parts of us through this transformational journey. This is deep work, that can often feel uncomfortable, but if you are tired of the mundane and the "same old," let's take a leap of faith together and bring those lost and abandoned parts of you home. They are waiting for you. Are you ready? Please email me at nici@breathinginnature.com and book a call to see if this adeventure is right for you.
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Sometimes we need to gather with our sisters. We allow our stories to flow through us within the container of the gentle, nourishing feminine held by mother nature. We release our wild parts and reclaim what has been denied or forbidden. Magical things happen when women gather to share and heal in community. On this guided cottage weekend we work with a powerful, connecting and heart-opening empathogen. Check out our website to learn more.## What's included?
- 3 days, 2 nights in a luxury cottage in nature with stunning fall colours
- Small group (8-10 women)
- Shared or private accommodation
- Fully guided and supported by your experienced facilitators Nici & Jennifer
- All delicious meals/snacks included
- Guided Transformational Medicine journey
- Prep and Integration
- Cold water plunges in the lake and hottub overlooking the lake
- Breathwork, Yoga & Soundbath
- Free time to recharge
- 3 month membership at Breathing in Nature
## Investment
- $555 shared room (Queen bed or 2 double beds in a loft)
- $777 private room, queen bed
## Flow of the Weekend
## Friday: Arrival
We arrive at our beautiful home away from home in the early afternoon and get settled in. We gather in circle around the fire to open the container for the weekend with breathwork. We hear each others stories of healing. We share a deliscious dinner and chat about expectations for the weekend in general and the medicine journey in particular.
## Saturday: Group Medicine Journey
This healing weekend is about the Sacred Ceremony with transformational medicine. Our hearts will be open, connected to each other, and connected to all life. The intense love and compassion of the day will allow you to turn this healing energy inwards. We explore our blocks to giving and receving love. The great block of FEAR will release and you will hear your truth. Being witnessed by your sisters in community is the true medicine.
## Sunday: Integration & Closing
The integration of our medicine experiene is all about making sense of what happened to us: mentally, emotionally, physically and spiritually. We tap into self energy with our breath, take a cold plunge into the lake and share what has come up for us. Hearing our own story and sharing these parts of us is what helps us integrate and grow from the experience. Sunday is all about rest and recovery.
We allow the powerful energy of gratitude to flow through us. Thanking ourselves for showing up, thankful for the experiences we shared and being present with each other. We close the container of ceremony around the fire. Renewed in our strength as women, understanding that we are the medicine and everything we need is already within us. This is the beginning of your journey.
