One Dragonfly Bedfordshire & Hertfordshire Wellbeing Studio

Try Chair Yoga for gentle movement, improved flexibility, and a peaceful mind. Perfect for all ages and abilities!

Tuesday: 6th, 13th, 20th & 27th May.
5:00pm - 5:45pm
45 minute sessions
4-Week Course just £55 (saving you £4)

Book here: https://www.onedragonfly.co.uk/class-schedule

Rebuild, restore, and reconnect with your body in our semi-private Postnatal Reformer Pilates course! Designed specifically for new mums, this gentle yet effective programme helps strengthen your core, improve posture, and relieve tension – all in a supportive and welcoming space. 💖 Why join? ✔ Safe & effective postnatal exercises ✔ Strengthen core & pelvic floor ✔ Improve posture & reduce aches ✔ Increase energy & confidence ✔ Connect with other mums 👶 Non-mobile babies welcome! 🗓 Wednesdays 10 AM 7th, 14th, 21st, 28th 👩‍👩‍👦 Max 3 per class – Personalised attention! ⏳ 50-minute sessions For just £99, you’ll: ✔ Save £21 off the usual price ✔ Receive a 𝗙𝗥𝗘𝗘 𝗽𝗮𝗶𝗿 𝗼𝗳 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝘀𝗼𝗰𝗸𝘀 to kick-start your journey Book your spot now and invest in you! 💫 Important: All three classes are non-transferable and non-refundable.

Hey, new mums! Ready to rebuild strength, restore confidence, and have a little “you” time (with your non-mobile baby in tow)? 💕 Join our 4-week Postnatal Mat Pilates Course, designed to reconnect you with your core, strengthen your body, and perhaps lay the perfect foundation for Reformer Pilates later on! 😉💪🏼✨ 👶 Non-mobile babies welcome! So no need to find a sitter—just bring your little one along and move in a supportive, welcoming space. 🗓️ When: Wednesdays at 11am 📍 Dates: 7th, 14th, 21st, 28th 💰 Price: £55/person (SAVE £4!) ⏳ Duration: 60 minutes/session Please note that we follow the official recommendation for recommencing Reformer Pilates; a minimum of 6 weeks for a natural birth and 8–12 weeks post caesarean. 𝘐𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵: All three classes are non-transferable and non-refundable. 📲 Book now! Expect a friendly, feel-good vibe, expert guidance, and a class that meets you exactly where you are—whether that’s feeling strong or still finding your feet! 👣 Come stretch, strengthen & connect with other mums—because you deserve this time for you! 💖

Experience a blissful and rejuvenating two-hour session of Candlelit Yin Yoga & Sound Bath with Su. Delight in the serene ambiance created by flickering candles as Su guides you through gentle stretches and playing soothing sounds from her beautiful set of crystal singing bowls. This holistic practice not only helps release tension and enhance mobility, but also promotes deep relaxation, better sleep, reduced pain, and a strengthened immune system, allowing you to transcend everyday stresses.

Monthly Members - £30
Non-Members - £35

Book here: https://www.onedragonfly.co.uk/class-schedule