What we’re about
Looking for a simple and effective way to reduce stress, find inner peace, and reconnect with your heart? Join Heartfulness PNW, a welcoming community offering free, heart-based meditation sessions.
What We Offer:
🌿 Guided Meditation: Experience Heartfulness with live, trainer-led sessions.
🧘 Introductory Workshops: Learn the fundamentals of heart-centered meditation.
💙 Weekly Group Meditations: Deepen your practice in a supportive environment.
✨ A Simple, Daily Practice: No prior experience needed—just an open heart.
Heartfulness Meditation is a practical technique that gently guides your attention inward, allowing you to experience a natural state of calm and balance. There are no fees, beliefs, or prerequisites—just an opportunity to explore meditation in a way that fits your lifestyle.
Join us and discover the joy of meditation! For more information, visit heartfulness.org.
Upcoming events (4+)
See all- Heartfulness Sunday Group MeditationNorthwest Arts Center, Bellevue, WA
Start your Sunday with peace, balance, and inner connection. Join us for a free group Meditation session, open to all—beginners and experienced meditators alike.
🌿 What to Expect:
- A brief introduction to Heartfulness Meditation (for newcomers)
- A group meditation session lasting ~40 mins
- A supportive, welcoming community
- No prior experience or belief system required—just an open heart
🕰 Time:
Meditation starts promptly at 8:30 AM. Please arrive by 8:15 AM to settle in comfortably📍 Location:
NW Arts Center
9825 NE 24th St, Bellevue, WA 98004
Google MapsHeartfulness is a simple, heart-centered meditation practice that helps you relax, recharge, and cultivate inner peace. Sessions are always free of charge and led by experienced trainers.
Take a moment for yourself—step into stillness and experience the joy of meditation.
For more details, visit heartfulness.org.
We look forward to meditating with you! ✨ - 🍽️ The Taste of Presence: Exploring food with awareness, cooking with heartLink visible for attendees
Life moves fast, and sometimes, so does our food. What if mealtime could be more than just fuel? What if it became a doorway to presence?
Join us for a special guided session where we explore how cooking and eating can be acts of meditation. We’ll be joined by a longtime Heartfulness trainer who will share simple ways to bring awareness, joy, and connection to your relationship with food.
🗓️ Date: Saturday, June 28
⏰ Time: 12:00 PM – 1:00 PM PT
📍 Location: Zoom - https://us02web.zoom.us/j/89872337220?pwd=WvsYOZaleEH47AOcazgY7dxXpZS30e.1
Free & open to all✨ What to expect:
- A short talk on mindful cooking and eating
- Guided Heartfulness meditation
- Open Q&A and sharing
Whether you’re a seasoned meditator or just curious, this session is a nourishing way to end your week.
- Heartfulness Sunday Group MeditationNorthwest Arts Center, Bellevue, WA
Start your Sunday with peace, balance, and inner connection. Join us for a free group Meditation session, open to all—beginners and experienced meditators alike.
🌿 What to Expect:
- A brief introduction to Heartfulness Meditation (for newcomers)
- A group meditation session lasting ~40 mins
- A supportive, welcoming community
- No prior experience or belief system required—just an open heart
🕰 Time:
Meditation starts promptly at 8:30 AM. Please arrive by 8:15 AM to settle in comfortably📍 Location:
NW Arts Center
9825 NE 24th St, Bellevue, WA 98004
Google MapsHeartfulness is a simple, heart-centered meditation practice that helps you relax, recharge, and cultivate inner peace. Sessions are always free of charge and led by experienced trainers.
Take a moment for yourself—step into stillness and experience the joy of meditation.
For more details, visit heartfulness.org.
We look forward to meditating with you! ✨ - Heartfulness Sunday Group MeditationNorthwest Arts Center, Bellevue, WA
Start your Sunday with peace, balance, and inner connection. Join us for a free group Meditation session, open to all—beginners and experienced meditators alike.
🌿 What to Expect:
- A brief introduction to Heartfulness Meditation (for newcomers)
- A group meditation session lasting ~40 mins
- A supportive, welcoming community
- No prior experience or belief system required—just an open heart
🕰 Time:
Meditation starts promptly at 8:30 AM. Please arrive by 8:15 AM to settle in comfortably📍 Location:
NW Arts Center
9825 NE 24th St, Bellevue, WA 98004
Google MapsHeartfulness is a simple, heart-centered meditation practice that helps you relax, recharge, and cultivate inner peace. Sessions are always free of charge and led by experienced trainers.
Take a moment for yourself—step into stillness and experience the joy of meditation.
For more details, visit heartfulness.org.
We look forward to meditating with you! ✨
