What we’re about
We hold donation based yoga, meditation and nutrition classes at our Mid-City Studio. Join our community, around since 2009 and committed to equal access to self-care and non-invasive healthcare. We believe the power of media is transformative and awareness raising. We hold the Awareness Film Festival to bring amazing films to Los Angeles that showcase important causes that effect everyone. We hold monthly screening series as well as a yearly large event in downtown. The Awareness Film Festival. Join us to meet like minded people and take advantage of our platforms of wellness and awareness.
Our classes are DONATION based.
Donate to: Venmo: @howdonation paypal or credit card/debitcard: click here
Upcoming events
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Donation-Based Guided Meditation with Alex (ONLINE)
·OnlineOnlineYou must sign up at least one hour before the start of this class. After you RSVP, return to this event page to view the Zoom link for the class.
If you have any issues signing up for or attending the class please email admin@healoneworld.org as soon as you experience problems. Always remember to refer to the desktop version first if you are having difficulties as it is much more reliable than the app.
Class Description:
Join Thursday evening for a 30-minute guided mindfulness meditation practice designed to help cultivate mindfulness, ease stress, and anxiety and promote a sense of calm and well-being. Give yourself the gift of the present as you are guided through various mindfulness practices, including breath awareness, body scans, mindfulness of thought, and self-compassion.
For 30 minutes, join in a welcoming and non-judgmental space, with guidance and support throughout the session. All are welcome- no experience necessary. Meditations can be done seated or lying down, whatever is most comfortable. After the meditation, there will be time for reflection and questions.
Teacher Bio:
Alexandra Klein is a certified mindfulness meditation teacher trained in mindful self-compassion. First introduced to mindfulness in a therapeutic setting over thirteen years ago, she saw the tremendous potential and impact that mindfulness could bring and committed her life’s purpose to learning and practicing.
Alexandra is deeply committed to her own practice- to living a life in line with her values. As a lifelong student and lover of learning, she is constantly taking courses, reading and engaging with mindfulness and Buddhist psychology. She is extremely dedicated to her own practice, for her benefit and for the benefit of those she teaches. She has completed over 90 days of silent retreat practice (including multiple one-week retreats), leads drop-in meditation practices, volunteers at InsightLA, and has taught numerous six-week introductory classes and heart-based courses. Alexandra meets with her mentor regularly as well as working with a Life Balance strategist. She lives in Los Angeles and is currently working with students one-on-one via Zoom.
Qualifications:
Intensive Practice Program, UCLA Mindful Awareness Research Center, 2016-2018
Mindfulness Meditation Teacher Certification, UC Berekely’s Greater Good Science Center and Sounds True, under Jack Kornfield and Tara Brach, Class of 2021
Mindful Self Compassion Teacher training, UC San Diego’s Center for Mindful Self Compassion, 2022
Life Balance Strategist, in training, Life Balance Institute 2023-2025
Learn more at Alexandramindfulness.com
Heal One World is a nonprofit dedicated to providing holistic preventative healthcare services and low or no cost—no one is turned away due to lack of funds. If you’d like to contribute to our mission and help us continue to provide services, you may choose to donate any amount on PayPal. Our Venmo, now accepting donations, is @howdonation if you would like to make a contribution.3 attendees
IN PERSON: Evening Stillness: Restorative Yoga & Sound Bath w Chel
Heal One World, 3503 W Pico Blvd, Los Angeles, CA, USClass description:
Join us for a Gentle evening of movement and sound. Starting with 35 minutes of restorative yoga and ending with 35 minutes of sound meditation. Restorative yoga is a style of yoga that focuses on passive stretching and deep relaxation. The sound bath will consist of a variety of ocean sounding instruments with crystal singing bowls. The vibrations will help to calm the mind and body. No experience needed.
Teacher Bio:
Chel's Sound Journey was born from a deep passion for holistic health. As someone who has personally experienced the profound effects of sound healing, I felt compelled to share this gift with others as a certified sound healer. I created a serene space dedicated to fostering relaxation and healing. I am an experienced and passionate yoga instructor. Who is registered through the Yoga Alliance. I have 200 hours of training that I received from Yoga Six. I have experience in various yoga styles such as Vinyasa, Yin, and Restorative. I am a certified meditation facilitator. My mission is to merely help guide you on a path to inner peace. Using sound baths as the medium to awaken creativity, increase self-awareness, and improve clarity of the mind. I am here to support you every step of the way, ensuring that each session is tailored to meet your unique needs.
Heal One World is a nonprofit dedicated to providing holistic preventative healthcare services and low or no cost—no one is turned away due to lack of funds. If you’d like to contribute to our mission and help us continue to provide services, you may choose to donate any amount on PayPal (no account necessary).3 attendees
IN PERSON: Donation-Based Beginner Yoga with Janet
Heal One World, 3503 W Pico Blvd, Los Angeles, CA, USYou must sign up at least one hour before the start of this class.
If you are having difficulty registering, email admin@healoneworld.org
Teacher Bio:
Janet is passionate about Yoga, Ayurveda and holistic health. She is a registered yoga teacher (RYT 200) and Ayurvedic wellness educator. She received her yoga teacher training certification from the Yoga Vidya School based in India. Janet’s yoga classes offer a safe space for you to connect with your inner self, release stagnant energy from your body and breathe a little deeper. Janet began practicing yoga in 2003 and is grateful for her practice due to its physical and mental benefits, as well as the joy it brings to her life.
Class Description:
Whether you are new to yoga, familiar with the practice, or experienced, this yoga class will help you develop balance, strength and flexibility. In this class we will take our time to get into postures focusing on the basics. We will combine yoga postures and breathing exercises to strengthen the body, reduce tension and calm the mind. No yoga experience is required.
Heal One World is a nonprofit dedicated to providing holistic preventative healthcare services and low or no cost—no one is turned away due to lack of funds. If you’d like to contribute to our mission and help us continue to provide services, you may choose to donate any amount on PayPal. Our Venmo, now accepting donations, is @howdonation if you would like to make a contribution.1 attendee
Past events
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