What we’re about
Life can feel overwhelming at times—whether it’s the weight of daily responsibilities, the opinions of others, or the struggle to find balance amidst anxiety and loneliness. Happiness Grows is a space where we’ll explore these challenges together, with the goal of creating clarity, calm, and confidence in your life.
This one-hour class is designed to guide you through practical tools and meaningful insights to help you reconnect with yourself. Together, we’ll work on developing awareness, gaining a deeper understanding of the connection between the mind and awareness, and exploring the nature of thoughts. We’ll also focus on the importance of resetting, energy cleansing, and building self-awareness and confidence.
As a qualified Calmologist and meditation teacher, I’ll guide you through techniques, affirmations, and mindset shifts that can help you move forward with greater ease and purpose. This isn’t about me knowing all the answers—it’s about asking the right questions, offering new perspectives, and creating a space where you can grow and thrive.
This is a paid class (£5.95), reflecting the value of the tools and guidance you’ll receive.
Respect is a cornerstone of our time together, and any inappropriate behaviour will result in immediate withdrawal.
Duration: 1 hour
Fee: £5.95
Let’s grow happiness, one step at a time.
Featured event
Calm Your Mind: Overcoming Stress, Anxiety and Emptiness Through Meditation
Are you ready to take your first steps into the transformative world of meditation? This free class is an incredible opportunity to explore how meditation can help you unlock a deeper connection to yourself and the world around you.
In this session, we’ll dive into the why and how of meditation, uncovering its profound benefits, such as:
- Being present in the moment
- Returning to your natural confidence
- Building radiant relationships
- Gaining clarity and sharper focus
You’ll learn how to observe your mind and patterns, a skill that directly impacts the quality of your life and your ability to move forward. For many, this will be the first step beyond the mind—a chance to discover the vast, untapped potential that lies within.
This class is perfect for beginners or anyone curious about meditation and its life-changing effects. It’s a safe, welcoming space to explore and ask questions, and you’ll leave with practical tools to start your own meditation practice.
Join us on this journey to stillness and self-discovery. It’s free, it’s transformative, and it might just be the beginning of something extraordinary.
When: Thursday the 9th of October at 7:30 PM (UK time)
Where: https://us02web.zoom.us/j/85131517538?pwd=Nqfr9rMupmkxKA3u2PnX3oxGNdBk2s.1
Meeting ID: 851 3151 7538
Passcode: 274185
Upcoming events
4
- •Online
Calm Your Mind: Overcoming Stress, Anxiety and Emptiness Through Meditation
OnlineAre you ready to take your first steps into the transformative world of meditation? This free class is an incredible opportunity to explore how meditation can help you unlock a deeper connection to yourself and the world around you.
In this session, we’ll dive into the why and how of meditation, uncovering its profound benefits, such as:
- Being present in the moment
- Returning to your natural confidence
- Building radiant relationships
- Gaining clarity and sharper focus
You’ll learn how to observe your mind and patterns, a skill that directly impacts the quality of your life and your ability to move forward. For many, this will be the first step beyond the mind—a chance to discover the vast, untapped potential that lies within.
This class is perfect for beginners or anyone curious about meditation and its life-changing effects. It’s a safe, welcoming space to explore and ask questions, and you’ll leave with practical tools to start your own meditation practice.
Join us on this journey to stillness and self-discovery. It’s free, it’s transformative, and it might just be the beginning of something extraordinary.
When: Thursday the 9th of October at 7:30 PM (UK time)
Where: https://us02web.zoom.us/j/85131517538?pwd=Nqfr9rMupmkxKA3u2PnX3oxGNdBk2s.1Meeting ID: 851 3151 7538
Passcode: 2741856 attendees 
•OnlineBreaking the Loops: Discover Life Beyond the Mind
OnlineDo you ever feel trapped in the endless loops of your thoughts—constantly overthinking, searching for answers, or replaying the same worries? This free class is your opportunity to step out of that cycle and discover the life that exists beyond the mind.
In this transformative session, we’ll explore:
- How unconscious thinking keeps us stuck and disconnected from the present moment.
- Why searching for yourself in external achievements, relationships, or validation often leads to frustration.
- The difference between content (the stories we tell ourselves) and context (the space in which those stories exist)—and how understanding this can shift your perspective entirely.
The class will conclude with a practical exercise designed to guide you into a state of awareness, helping you experience what it feels like to step out of the mind’s chatter and into the present moment.
This is more than just a class—it’s an invitation to break free from the patterns that have been holding you back and take your first steps toward a deeper, more fulfilling connection with yourself and the world around you.
When: 16th of October at 19:30 UK time
Where: https://us02web.zoom.us/j/85699924229?pwd=z3Zwq8p95uICcgWEi9wuTLZjsLwIcb.1Meeting ID: 856 9992 4229
Passcode: 773724This is a rare opportunity to experience this life-changing work for free. Don’t miss the chance to begin your journey beyond the mind.
Natalia 🌿
3 attendees
•OnlineManifest Your Magic: Affirmations and Aura Secrets Revealed
OnlineWhat if you could shift your mindset, elevate your mood, and create a more positive, empowered version of yourself—all with the power of affirmations?
In this uplifting session, we’ll explore the transformative magic of affirmations:
- What affirmations are and why they’re more than just words.
- How they work to rewire your brain and create new, empowering thought patterns.
- Why they’re so effective in helping you overcome self-doubt, stress, and negativity.
The session will include a guided group affirmation practice, where you’ll experience first hand the energy shift that comes from speaking and embodying positive, life-affirming beliefs. This isn’t just about saying words—it’s about feeling them, believing them, and letting them shape your reality.
By the end of this class, you’ll leave with:- A deeper understanding of how affirmations can transform your mindset.
- Practical tools to incorporate affirmations into your daily life.
- A guaranteed uplift in your mood, ready to take on life with renewed energy and positivity.
Join us for this magical journey into the power of affirmations and discover how a few simple words can create extraordinary change.
Reserve your spot now and start creating the life you deserve.
https://us02web.zoom.us/j/83259009380?pwd=guxKbMsnL6eRmnyd1tp89htOWoJFYq.1Meeting ID: 832 5900 9380
Passcode: 2168342 attendees
Past events
8
