What we’re about
Gobinday Yogic Health is a community of stakeholders who believe that yoga, meditation, wellness, mind-body interventions of all kinds belong to everyone. Our teachers/yoga therapist offer techniques that help people feel better: no physical or financial barrier to this access. Participants practice active kindness and inclusion. You can Feel Better Now by joining this community as a participant and/or donor.
We hope to meet like minded folks who need a break from stress, caregiving, health challenges and who believe in compassion toward self and others. Our goal at every event is to feel better individually and as a group, via yoga, Qi gong, meditation and relaxation. Attendees may opt in to visit over vegan snacks after main events.
Feeling better is cumulative. Practice with this group, and see how you feel!
Upcoming events
6
- $1.00
Breathe & Release: Immersive Sound Relaxation with Margie Breault
First Unitarian Church, 90 Main St, Worcester, MA, USMultiple sound approaches. Let go, let it be, breathe into your core self: safe, aware, alive, and relaxed.
Details, Registration, and coupon codes:
https://www.gobinday.org/soundrelaxationThis will fill up: please visit out website and register in advance if possible
1 attendee 
Dance Your Yoga with Hilda Reyes
First Unitarian Church , 90 Main St, Worcester, MA, USDance Your Yoga is a family-friendly experience for students of all ages and levels.
We will begin by bringing awareness to our bodies with gentle, subtle movement incorporating slow, focused breathwork, followed by a more rhythmic flow to awaken and move dormant stagnant energies.
We will create a safe circle of healing through dance, fluid yoga poses, positive affirmations, and live drumming. We will conclude with a restorative savasana and Reiki-infused sound healing.
Releasing what no longer serves us, claiming the ingredients that nourish our joy and inner balance, we will discover what it means to make yoga our own.Suggested exchange $11. Bring a water bottle, dress comfortably. Full info, teacher bio, registration link & coupon codes: https://www.gobinday.org/dance-your-yoga
1 attendee
Family Circle: Meditation Fun
First Church Unitarian, Worcester, 90 Main Street, Worcester, MA, USFamily Circle is a space for families to gather and practice mindful movement and meditation. We welcome babies with parents through teenagers. We begin with free play which moves into group movement and concludes with a short meditation with or without breathwork. Teachers will create spaces for all ages.
Last Sunday of the month Sept, Oct, Nov, Dec.
$22 or use coupon:We post a suggested exchange rate for a class or workshop.
Some folks kick in extra/pay it forward.
Some folks need a lighter exchange rate. If this is you, feel free to use these coupon codes anytime:
20%OFF, 50%OFF, or 80%OFF or COMP if you need a free offering.
Or decide when you come in person/ cash of any amount accepted.
Details
Register1 attendee
Holiday Stressbuster: Ground and recharge so your light shines bright
First Unitarian Church , 90 Main St, Worcester, MA, USGround and recharge so your light shines bright
Times are challenging. We all need a break. This is YOUR day. Get cozy, relax, and melt away tension with nourishing pranayama, gentle yoga, Reiki infused sound healing, and group meditation. You may practice in a chair, on a mat, (or both.) No prior yoga or meditation experience needed.
Stay to enjoy nourishing tea and hearty snacks and connection during the social hour to follow. Come as you are, leave feeling even better! Share the love. Friends, family and newcomers welcome.SAVE MY SPOT
Flexible Equity Exchange: Suggested $11
You can pay it forward more, or use COUPON CODES
20%OFF, 50%OFF, 80%OFF
or cash/card any amt at the door.
any participation = equity yogaAdd a tax-deductible donation HERE
Teachers: Jayna, Hilda, Gerri, Veronica & HariKirin.
Wear comfy clothes, bring a water bottle, blanket, mat and sitting pillow if you have them. We have some mats and pillows if needed.
Please book in advance for a smooth check in.
We welcome at the door registration if you cannot sign up in advance.
Cash, check or card accepted.
We can't wait to share this special afternoon together!
1 attendee
Past events
99
