MindSlí Reflect & Connect Discussion Evenings

Modern life tells us to follow our own path, define ourselves on our own terms, and put our individual goals first. And in many ways that's a form of freedom previous generations never had.

But somewhere along the way, something else quietly happened. Communities got looser. Families spread further apart. We got more connected online and less connected in person. And loneliness became one of the defining experiences of modern life.

Not every culture took this path. In much of Asia, Latin America, Africa and the Middle East, identity is still built around family, community and collective belonging. The group comes first. That brings its own pressures, but it also brings a kind of rootedness that many people in Western societies are quietly missing.

Tonight we explore whether we gained our freedom at a cost, using the 4 questions below.

Warm-up Question: Do you define yourself more by what makes you unique, or by where you belong?

Core Questions:

1. Do you think you'd be a fundamentally different person if you'd grown up in a different culture?
2. When your personal goals conflict with what your family or community expects — how do you navigate that?
3. Is individualism a form of freedom or a form of loneliness?

This is a non-moderated discussion. We provide the questions and the space — then it's up to you to unwrap the theme.

There's a philosopher in all of us — usually hiding behind the day's to-do list.

We'll be meeting at The Oslo Pub, Salthill, at the back.

To mark World Ocean Day, join MindSlí and Galway Atlantaquaria for a guided reflective shore journey on Grattan Beach, Salthill.

Sometimes all we need is a little time to slow down and check in with ourselves — and the shore is a beautiful place to do just that!

Mindful Steps By The Sea is made up of 10 short reflective exercises, each one quietly connecting what you notice around you on the beach with something worth noticing within you.
Come as you are. Go at your own pace. Leave with a little more clarity.

No prior experience needed. You stay fully in control of your pace, depth, and comfort.

This event is Adults Only and places are limited to 20.

Booking is free and required via the Galway Atlantaquaria website - https://nationalaquarium.ie/events-on-the-shore/

This experience is funded by the Clean Coasts Grants, 2026. Participants will be invited to take part in a #2MinuteBeachClean at the beginning of the experience.

Please dress for the weather and bring gloves for litter picking.

Join MindSlí and Galway Atlantaquaria for a guided reflective shore journey on Grattan Beach, Salthill.

Sometimes all we need is a little time to slow down and check in with ourselves — and the shore is a beautiful place to do just that!

Mindful Steps By The Sea is made up of 10 short reflective exercises, each one quietly connecting what you notice around you on the beach with something worth noticing within you.
Come as you are. Go at your own pace. Leave with a little more clarity.

No prior experience needed. You stay fully in control of your pace, depth, and comfort.

This event is Adults Only and places are limited to 20.

Booking is free and required via the Galway Atlantaquaria website - https://nationalaquarium.ie/events-on-the-shore/

This experience is funded by the Clean Coasts Grants, 2026. Participants will be invited to take part in a #2MinuteBeachClean at the beginning of the experience.

Please dress for the weather and bring gloves for litter picking.