About us
Welcome to Empowering Wellness. Bringing together like minded high vibrational people to create a high vibe tribe. Learning to take healing into your own hands. This is a group about healing the mind and the spirit utilizing new levels of health and wellness through bodywork, fitness, aromatherapy, workshops, and destination wellness retreats.
Namaste
Upcoming events
3

Recovery + Foam Rolling Play Shop
Epic Soccer Academy, 3047 St Johns Bluff Rd S, Jacksonville, FL 32246, USA, Jacksonville, FL, US--> Get tickets here.
Your workout doesn’t end when you finish exercising—recovery is part of the work!
Join Leona of Empowering Wellness and Patricia, aka Mz. Mae (Zpickup Artist) at Epic Soccer Academy for an afternoon of movement, learning, and recovery. Explore foam rolling and stretching, watch a Fascial Stretch Therapy demonstration, and experience the recovery tools available at the center.
Whether you’re keeping up with your workouts through the holidays or getting ready for a fresh routine in the New Year, come discover ways to make recovery part of your life.### What you’ll experience:
✅ Foam rolling and stretching demonstrations
✅ An introduction to Fascial Stretch Therapy
✅ Opportunities to explore the vibration plate, infrared sauna, compression boots, and cold plunge
✅ A fun afternoon connecting with others who love to move and feel their bestEarly bird: $65 when you RSVP in October
Regular admission: $75Give recovery a place in your routine—and come roll and play with us!
Note: Bring your foam roller, a yoga mat, water bottle, and change of clothes for the cold plunge and sauna. (You can get your foam rollers from RAD Rollers if you don’t have any!)
--> Get tickets here.
1 attendee
New Year, New You: Receive the New
Location not specified yet--> Get your ticket here.
### Release what you’re ready to leave behind. Make space for what comes next.
What are you ready to receive in the new year—more love, support, joy, ease, or possibility?
Join Leona Douglass of Empowering Wellness for a three-hour, in-person experience that invites you to slow down, reconnect with your body, and welcome the new year with intention.
Through cacao, breathwork, movement, meditation, and sound, you’ll explore what you’re ready to release and what you’re ready to welcome into your life.Receiving is your birthright. Give yourself space to receive.
### Your afternoon journey
🍫 Cacao Ceremony: Begin with a heart-centered ritual and set your intention for the afternoon.
🌬️ Breathwork: Connect with your breath and create space to soften and let go.
💃 Ecstatic Dance: Explore free-form movement as a way to express yourself and connect with your body.
✨ ThetaHealing® + Sound Healing: Settle into a guided ThetaHealing meditation accompanied by sound instruments, woven together into one immersive experience.
📖 Integration + Receiving Ritual: Reflect through journaling and choose a word or intention to carry into 2027.
💜 Closing Circle: Gather to share and bring the afternoon to a gentle close.### What are you ready to welcome?
Love. Support. Abundance. Guidance. Joy. Ease.
Whatever your intention, this afternoon offers space to listen inward and explore the possibility that you are worthy of receiving.Investment: $88/person
--> Get your ticket here.
1 attendee
Past events
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