Embodied Arts and Wellness

REGISTER HERE

About Slow Flow
This class incorporates meditation and mindful sequencing that follows the ebb and flow of the changing seasons, providing a balanced practice that increases energy and decreases stress. The slower pace calms anxiety, bringing balance to the organs of the body and stimulates the meridians (energy channels). It is inspired by both Yin and Yang yoga styles, focusing on the deep connective tissues, holding static poses for longer amounts of time as well as flowing through simple sequences that increase joint mobility and range of motion. ​​
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About the Instructor
Lucia Rich is a certified Yoga Instructor and SomaSource practitioner deeply devoted to embodiment through her personal practice and teaching for over 20 years. She currently teaches slow flow, yin, yin/yang, gentle vinyasa and restorative yoga classes and Dancing Home (a somatic movement journey) throughout Westchester, as well as creative movement and yoga classes for kids. Lucia founded Embodied Arts & Wellness in 2023.​

###### "After a class with Lucia, I always have a sense of increased space and openness in my body and mind. " -Lisa C.

###### "Lucia gently guides us, intuitively moving us along a pathway, deepening our understanding of spirit and body. I always feel renewed and grateful." - Nelva L.

## Important Details:

## This series will run on Tuesdays & Thursdays, Jan 9th-June 12th

## *Class may occasionally be cancelled due to school closing or teacher illness and an email will be sent out.

## *Please subscribe to the Embodied Arts & Wellness email list to insure you get up to date information on occasional last minute changes. www.embodiedartsandwellnes.com

REGISTER HERE

About Slow Flow
This class incorporates meditation and mindful sequencing that follows the ebb and flow of the changing seasons, providing a balanced practice that increases energy and decreases stress. The slower pace calms anxiety, bringing balance to the organs of the body and stimulates the meridians (energy channels). It is inspired by both Yin and Yang yoga styles, focusing on the deep connective tissues, holding static poses for longer amounts of time as well as flowing through simple sequences that increase joint mobility and range of motion. ​​
​
About the Instructor
Lucia Rich is a certified Yoga Instructor and SomaSource practitioner deeply devoted to embodiment through her personal practice and teaching for over 20 years. She currently teaches slow flow, yin, yin/yang, gentle vinyasa and restorative yoga classes and Dancing Home (a somatic movement journey) throughout Westchester, as well as creative movement and yoga classes for kids. Lucia founded Embodied Arts & Wellness in 2023.​

###### "After a class with Lucia, I always have a sense of increased space and openness in my body and mind. " -Lisa C.

###### "Lucia gently guides us, intuitively moving us along a pathway, deepening our understanding of spirit and body. I always feel renewed and grateful." - Nelva L.

## Important Details:

## This series will run on Tuesdays & Thursdays, Jan 9th-June 12th

## *Class may occasionally be cancelled due to school closing or teacher illness and an email will be sent out.

## *Please subscribe to the Embodied Arts & Wellness email list to insure you get up to date information on occasional last minute changes. www.embodiedartsandwellnes.com

REGISTER HERE

About Slow Flow
This class incorporates meditation and mindful sequencing that follows the ebb and flow of the changing seasons, providing a balanced practice that increases energy and decreases stress. The slower pace calms anxiety, bringing balance to the organs of the body and stimulates the meridians (energy channels). It is inspired by both Yin and Yang yoga styles, focusing on the deep connective tissues, holding static poses for longer amounts of time as well as flowing through simple sequences that increase joint mobility and range of motion. ​​
​
About the Instructor
Lucia Rich is a certified Yoga Instructor and SomaSource practitioner deeply devoted to embodiment through her personal practice and teaching for over 20 years. She currently teaches slow flow, yin, yin/yang, gentle vinyasa and restorative yoga classes and Dancing Home (a somatic movement journey) throughout Westchester, as well as creative movement and yoga classes for kids. Lucia founded Embodied Arts & Wellness in 2023.​

###### "After a class with Lucia, I always have a sense of increased space and openness in my body and mind. " -Lisa C.

###### "Lucia gently guides us, intuitively moving us along a pathway, deepening our understanding of spirit and body. I always feel renewed and grateful." - Nelva L.

## Important Details:

## This series will run on Tuesdays & Thursdays, Jan 9th-June 12th

## *Class may occasionally be cancelled due to school closing or teacher illness and an email will be sent out.

## *Please subscribe to the Embodied Arts & Wellness email list to insure you get up to date information on occasional last minute changes. www.embodiedartsandwellnes.com

REGISTER HERE

About Dancing Home
A space to unwind, shake loose what is stuck and move back into connection with your best Self, each class is a unique opportunity to access your body's inherent wisdom through somatic movement, curated music and guided instruction. Based on SomaSource and 5Rhythms, this moving meditation is designed to unite body, mind, heart and spirit, transforming old energy and creating space for whatever is ready to move through you. Like walking in a spiral, this practice is a continuum. Each time is new, because each time we have a different perspective.

No dance experience necessary.
Come as you are and dance your way Home.
Open to all bodies ages 18 and up.
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About the Instructor
​Lucia Rich is a SomaSource Practitioner, Yoga/Wellness Instructor and Performing Arts Educator deeply devoted to the practice of embodiment through her personal practice, performing and teaching of the Sacred and Expressive Arts. ​A lifelong love of movement led Lucia to train professionally in contemporary, classical, improvisational and somatic dance forms. In 2005, Lucia was introduced to conscious dance and the work of Melissa Michaels, Ed.D, founder of Golden Bridge and SomaSource in Boulder, CO. Using somatic movement as a tool for personal and spiritual growth, Lucia studied 5Rhythms dance extensively with Melissa over a 7 year training and mentorship period. In the Summer of 2022, she returned to Boulder to complete her SomaSource LifeCyles Practitioner Training (*ICMETA accreditation pending).

" Dancing Home is transformative. I've never felt anything like it before...It was a total revelation. " – Lauren W.
" I was able to truly go inwards and listen to my own body and instincts whilst remaining present with others and in community. – Sarah M.
" The sense of freedom from self-judgment that Lucia kindles in her gentle guidance...was marvelous. "
– Maddie H.

Important Details
Pre-registration is required for this event and a minimum enrollment of 3 participants is needed to run the class. If the class is cancelled for any reason you will receive a refund (or credit if you choose). If you decide not to attend for any reason, please give 24 hrs notice and a refund will be given. No refunds will be given the day of the event.
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Location: All Saints' Church, 201 Scarborough Rd, Briarcliff