What we’re about
Welcoming folks of all ages and backgrounds. We host many different free and paid events in person at City & Soul Wellness Collective. Our members share healing circles, day retreats, healing services and community events! We're looking forward to connecting!
Upcoming events (4+)
See all- Back That Thang Up: Low Back + Hips Workshop with AndreaCity and Soul Wellness Collective, Edmonton, AB
Tight hips? Stiff lower back? It’s time to Back That Thang Up—literally. This workshop is all about understanding and unlocking your hips, loosening your lower back, and getting your body moving the way it’s meant to. Through stretching, mobility work, and body rolling, we’ll address tension and build strength to help create freedom in your movement. By the end of the workshop, you should feel your backbone slide.
Bring: Layers to adjust body temperature and water. All props including yoga mats and bolsters are available at the studio.
Wear: workout clothes that are stretchy and that you can sit, stand, bend and squat in
Pace: slow to moderate
Intensity: low to moderate
Accessibility: we will be working from the floor seated, lying on our backs, kneeling, and standing.
Register: https://www.antidotemovementclub.com/calendar
