Yoga, Breathwork, Icebaths: Comfort Zone Events!

Austin, TX, US

1,831 members · Public group

Organized by Ellie Rome and 2 others

What we’re about

Comfort Zone Retreats and Community Events! (formerly known as the ATX Wim Hof Group)
Every Friday 6:30 AM join us for our staple Comfort Zone Friday morning ritual of meditation, yoga, breathwork, icebaths/cold plunges, and amazing growth-minded community!

Ellie Rome @mindfulbellie is the leader of this group and hosts global retreats (@comfortzoneretreats) and events around Austin: Comfort Zone Fridays, Somatic Breathwork Ceremonies, Yoga, Breathwork, and Icebath events, as well as community dinners, accountability groups and more.

Our Values:
• Community and Connection
• Self-Love and Acceptance

Openness
Spirituality
Human Optimization

• Personal Growth
• Breathwork, Yoga, Meditation, Wellness

The purpose of this group is to grow community and connect like minded individuals who are on a journey of personal growth and development, and are interested in practicing Wim Hof breath work, elevating consciousness, biohacking, human optimization, functional nutrition,
Who Should Join?
All ages and experience levels welcome!
This group is for people who are committed to showing up for themselves, looking for community, open to being vulnerable, open to being pushed out of their comfort zones, and looking to elevate together.
People who are interested in stepping out of their comfort zone, to connect to their truest selves, embrace challenges, fuel motivation, breath work, meditation, biohacking, nutrition, quantum physics, tapping into your potential, entrepreneurship, life purpose, cultivating connection

We are so much greater than we can even fathom. Let's Elevate Together.

Got questions?
Connect with Ellie on Instagram on @mindfulbellie
email ellie@mindfulbellie.com

Upcoming events (4+)

See all

Wed, Jun 18, 2025, 7:00 PM CDTSunset Yoga, Breathwork, & Sound Bath in the Park! (Register on Sweatpals)
Needs location
[Please RSVP on Sweatpals: www.sweatpals.com/Comfortzoneretreats]

Free Sunset Yoga, Breathwork & Sound Bath in the Park (Austin, TX)
🌅 Join us for a magical evening of movement, breath, and sound healing under the setting sun!

Kickstart your summer! We’re bringing the Austin community together for a FREE outdoor sunset experience to welcome the summer season with fresh energy, deep connection, and relaxation.

🧘‍♀️ Yoga & Breathwork with Ellie Rome 🎶 Restorative Sound Bath with Annie Bosco
Set in a beautiful park in Austin, this experience is designed to help you reset, recharge, and connect with an inspiring community. Whether you’re a beginner or seasoned in your practice, this event is for you! Bring your friends, family, or just yourself for a night of fresh air, movement, and mindfulness.

### Event Highlights:

✔ Sunset Yoga Flow – Move and stretch with a grounding, heart-opening sunset yoga session led by Ellie Rome. ✔ Breathwork for Renewal – Release stress and cultivate inner clarity with guided breathwork. ✔ Immersive Sound Bath – Let the healing vibrations of sound healer Annie Bosco’s instruments soothe your nervous system and bring deep relaxation.
📍 Location: Austin Park (Exact location will be shared upon registration in Sweatpals
) 📅 Date: Wednesday, June 18
⏰ Start Time: 7:00PM (Please arrive early to get parked and settled. We will begin promptly at 7PM)

### What to Bring:

✔ Yoga mat ✔ Blankets (for extra comfort) ✔ Optional: Pillow & eye mask for sound bath ✔ Water
This free event is a special way to celebrate the changing seasons and invite more ease, joy, and connection into your life.

👉 Spots are limited – RSVP on Sweat Pals and invite your friends!
www.sweatpals.com/Comfortzoneretreats
#SunsetYoga #Breathwork #SoundHealing #CommunityEvent #AustinYoga #SpringRenewal #WellnessRetreats
10 attendees+5
Sat, Jun 21, 2025, 8:15 AM CDTComfort Zone Saturdays! Yoga, Breathwork, & Icebaths
Mueller Lake Park , Austin, TX
Join us for a transformational morning routine of yoga, breathwork ,cold plunges, sauna, and amazing community! Clear stress, feel renewed, and meet incredible community.

Spring Location: Mueller Park
https://maps.app.goo.gl/HaFVpddZ8omXHKoY8

Make Sure to Register & Get Your Ticket on Sweatpals: at www.sweatpals.com/Comfortzoneretreats
If you're new to this group or have a new friend you want to bring, use code NEWFRIEND for 50% off your tickets!

Get the weekly update for location and event details:
Text COMFORTZONE to
![img]()

![img]()
8554860280

Meet Us For A Morning Ritual of:

Meditation

Yoga

Transformational Breath Work

Icebaths

TRAIN YOURSELF TO EMBRACE HARD THINGS. Wake up early, move your body, connect with the best community, and show up for yourself!

Location updates in weekly text/email or

Join the Comfort zone Friday Facebook group:
https://www.facebook.com/groups/170965604743669

Bring:
Yoga Mat
Towel
Clothes to get wet
Friends!
![img]()
Hop on the weekly update email: bit.ly/czrevents
25 attendees+20
Sat, Jun 21, 2025, 8:15 AM CDTComfort Zone Saturdays! Yoga, Breathwork, & Icebaths)
Mueller Lake Park , Austin, TX
Join us for a transformational morning routine of yoga, breathwork ,cold plunges, sauna, and amazing community! Clear stress, feel renewed, and meet incredible community.

Spring Location: Mueller Park
https://maps.app.goo.gl/HaFVpddZ8omXHKoY8

Full Details & Registration at www.sweatpals.com/Comfortzoneretreats

Get the weekly update for location and event details:
Text COMFORTZONE to
![img]()

![img]()

![img]()

![img]()

![img]()

![img]()

![img]()

![img]()

![img]()

![img]()

![img]()

![img]()
8554860280

Meet Us For A Morning Ritual of:

Meditation

Yoga

Transformational Breath Work

Icebaths

TRAIN YOURSELF TO EMBRACE HARD THINGS. Wake up early, move your body, connect with the best community, and show up for yourself!

Location updates in weekly text/email or

Join the Comfort zone Friday Facebook group:
https://www.facebook.com/groups/170965604743669

Bring:
Yoga Mat
Towel
Clothes to get wet
Friends!

![img]()

![img]()

![img]()

![img]()

![img]()

![img]()

![img]()

![img]()

![img]()

![img]()

![img]()

![img]()

![img]()

![img]()

![img]()

![img]()

![img]()
8554860280
or Hop on the weekly update email: bit.ly/czrevents
4 attendees
Sat, Jul 5, 2025, 8:15 AM CDTComfort Zone Saturdays! Yoga, Breathwork, & Icebaths)
Mueller Lake Park , Austin, TX
Join us for a transformational morning routine of yoga, breathwork ,cold plunges, sauna, and amazing community! Clear stress, feel renewed, and meet incredible community.

Spring Location: Mueller Park
https://maps.app.goo.gl/HaFVpddZ8omXHKoY8

Full Details & Registration at www.sweatpals.com/Comfortzoneretreats

Get the weekly update for location and event details:
Text COMFORTZONE to
![img]()

![img]()

![img]()

![img]()

![img]()

![img]()

![img]()

![img]()

![img]()

![img]()

![img]()

![img]()
8554860280

Meet Us For A Morning Ritual of:

Meditation

Yoga

Transformational Breath Work

Icebaths

TRAIN YOURSELF TO EMBRACE HARD THINGS. Wake up early, move your body, connect with the best community, and show up for yourself!

Location updates in weekly text/email or

Join the Comfort zone Friday Facebook group:
https://www.facebook.com/groups/170965604743669

Bring:
Yoga Mat
Towel
Clothes to get wet
Friends!

![img]()

![img]()

![img]()

![img]()

![img]()

![img]()

![img]()

![img]()

![img]()

![img]()

![img]()

![img]()

![img]()

![img]()

![img]()

![img]()

![img]()
8554860280
or Hop on the weekly update email: bit.ly/czrevents
4 attendees