Port St. Lucie - Wellness, Meditation, Yoga Events and More!

BOOK NOW!
https://share.fitdegree.com/?share=68c5fc93c2fbf

Move • Release • Awaken

Music ignites movement and within that movement lies the medicine to unlock higher states of consciousness. ✨

We’ll begin with a grounding intro meditation to gently warm up the body and open the flow of energy, easing us into freeform dance guided by rhythm and intuition. Let the beats carry you into emotional release, playful self-expression, and soulful connection with one another.

Under the glow of black lights and surrounded by a groovy ambiance, you’ll have the chance to play with body paint as a creative exploration of self-identity. In between the beats, enjoy one of our refreshing healthy mocktails (available for purchase) to keep your energy flowing and your vibe lifted. 🌿🍹

We’ll close with a soothing final meditation, helping to slow down the energy, integrate the experience, and bring you back into balance.
Together, we come alive as one free, vibrant, and connected.

BOOK NOW!
https://share.fitdegree.com/?share=68c5fc93c2fbf

BOOK NOW!
https://share.fitdegree.com/?share=68d920af5e422

We’ll share a gentle, one-hour sound journey designed to help you connect with a deeper part of yourself. Using carefully tuned bowls and techniques that harmonize with the body’s natural frequencies, the sound will support balance across your mental, emotional, physical, and spiritual (causal) systems.

Each person’s experience will be unique, unfolding in its own way. After the sound, we’ll take a little time to settle back in, and if it feels right, we may share a casual conversation together. You’re welcome to head out whenever you wish after the sound ends, or linger for as long as you’d like.

A few tips for your comfort:
If possible, remove any metal jewelry before we begin—it’s not harmful if you forget, but the experience can be more impactful without it.
Drink plenty of water afterwards—ideally at room temperature—through the rest of the evening (yes, even if it’s a little late!) and the following morning.

BOOK NOW!
https://share.fitdegree.com/?share=68d920af5e422

BOOK NOW!
https://share.fitdegree.com/?share=68dab88d1bc8c

Whether you're new to meditation or looking to deepen your practice, this workshop offers a welcoming space to unwind, recharge, and learn practical tools for everyday stress relief. You'll enjoy a guided session designed to promote deep relaxation, along with simple “take-home” techniques to help you maintain your calm throughout the week.

Meditation is an ancient practice with modern benefits—reduced anxiety, lower blood pressure, improved focus and memory, emotional balance, and an overall sense of well-being.

Participants can choose to sit comfortably in chairs or on the floor—whatever feels best. Wear relaxed clothing and consider leaving your phone behind for a truly unplugged experience.

After this restorative session, don't be surprised if you enjoy one of the best nights of sleep you've had in a long time.

Chairs, cushions and blankets available for seating options.

BOOK NOW!
https://share.fitdegree.com/?share=68dab88d1bc8c